Daily Check In - Summer 2013
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Did you stay within your nutritional goals? Yes.
Did I reach yesterday's personal goal? YES (better than I thought) 35/27/38 carb/fat/protein
What did I do yesterday that I am proud of? Increased almost all of my weights in my lifting session
What would I have done differently? Eaten more (had over 500 calories left)
What is today's personal goals? meet macros (esp protein) walk 20,000 steps
GW at the end of the Summer 2013 check in? 175
Sun- REST DAY
Mon - walked 25,315 steps (11.2 miles)
Tues - NROL4W 2A2 plus 20 minutes HIIT
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got on the exercise bike even though I wanted to go straight to the couch
What would I have done differently? Had a healthy dinner instead of Berry Berry Kix
What are today's personal goals? Stay on track for calories, push the water and exercise
My ticker went up instead of down on my official weigh in day :sad: I know I went over on my fat macro last week, ate back too many exercise calories and it also might be water from stress that is causing muscle tightness. I will watch my fat macro, be less liberal with the exercise calories, and hit my husband up for some neck massages :drinker:
GW at the end of Summer 9/22: 157
Mon - 30 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 22 minutes walking
Thurs -
Fri -
Sat -
Sun-0 -
We are all accountable here for our actions, and no one judges.
Leaving for my trip today and see you back in two weeks. I will certainly be back after a
vacation of eating. Stay motivated and see you then :drinker:
Shirley0 -
Did you stay within your nutritional goals? I was over .... on calories and carbs
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made some foods so that I can make better choices - egg salad, p. butter protein balls, steel cut oats
What would I have done differently? didn't need the potato pancake for dinner - but at least I stopped at half
What is today's personal goals? check in, track calories, already did step and 1/2 of body pump
GW at the end of the Summer 2013 9/22: 212
Sun- BodyStep 60 minutes DONE
Mon - 40 minutes step - DONE (plus lawn mowing)
Tues - rested DONE
Wed - 40 minutes step DONE (plus 30 minutes body pump)
Thurs - 60 minutes body pump
Fri - 60 minutes step
Sat - start C25K0 -
Sunshyn!
What would I have done differently? Had a healthy dinner instead of Berry Berry Kix
TOO funny!
lol but did you stay within your calories for the day??????
it was quick and easy to log! lol0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? all nutritional goals - :bigsmile: water - :grumble:
What did I do yesterday that I am proud of? ate a lot of complex things and tracked it all. Tried a portabella mushrrom burger for dinner.
What would I have done differently? Drank more water
What is today's personal goals? Drink 2 glasses between each meal and after dinner and 1 glass with each meal.
GW at the end of the Summer 2013 check in - 185!
Sun- 10 minute eliptical
Mon - 2 10 minute sessions on eliptical
Tues - 10 min. eliptical
Wed - 5 min. eliptical:ohwell:
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had a quarter of a cookie (in slow small bites) and recognized that I didn't want anymore
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 30 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 22 minutes walking, 16 minutes stationary bike
Thurs - 18 minutes walking
Fri -
Sat -
Sun-0 -
Sunshyn!
What would I have done differently? Had a healthy dinner instead of Berry Berry Kix
TOO funny!
lol but did you stay within your calories for the day??????
it was quick and easy to log! lol
Yep, it was one of those days that I needed something really quick 0 -
Did you stay within your nutritional goals? YES.
Did I reach yesterday's personal goal? YES 41/28/30 carb/fat/protein and 22,633 steps
What did I do yesterday that I am proud of? Decided not to go to the local farmer's market/festival where I knew I'd be tempted to eat unhealthy fried foods and then also bypassed the icecream treat my sister and son had after soccer. Stuck with my sugar free pudding
What would I have done differently? NOTHING it was a great day!
What is today's personal goals? not to go completely crazy at dinner tonight. I have a date at this really fancy restaurant with reservations, wine/dinner/desert...hoping not to get too bad.
GW at the end of the Summer 2013 check in? 175
Sun- REST DAY
Mon - walked 25,315 steps (11.2 miles)
Tues - NROL4W 2A2 plus 20 minutes HIIT
Wed - walked 22,633 steps (10 miles)
Thurs - NROL4W 2B2 plus 20 minutes HIIT
Fri -
Sat -0 -
June 26th & June 27th (Wednesday & Thursday)
Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
Did I reach personal goal? Not quite, but almost.
What did I do that I am proud of? making wiser choices
What would I have done differently? been a little stronger...
What are tomorrow's personal goals? try to stay under?
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
Tues - walked about 20 min.
Wed - nope
Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
Fri.
Saturday
Sunday
Linda0 -
Did you stay within your nutritional goals? Yes except for my new LOWER sodium goal. Doc says I need to reduce sodium so lowered that goal to be assured I don't take advantage of all the extra.
Did I reach yesterday's personal goal? nope. not enough water and I'm going to quit beating myself up about it and just try to keep adding a little at a time.
What did I do yesterday that I am proud of? After I ate more calories at lunch then I had planned, I adjusted what I had planned for dinner and compensated. I woudn't have done that pre-MFP
What would I have done differently? Not had ham on my sandwich (SODIUM
what was I THINKING!)
What is today's personal goals? Stay within all tracked nutriional goals and add 2 minutes to my eliptical sessions
GW at the end of the Summer 2013 check in - 185!
Sun- 10 minute eliptical
Mon - 2 10 minute sessions on eliptical
Tues - 10 min. eliptical
Wed - 5 min. eliptical
Thurs - 10 min eliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? I was over .... on calories and carbs AGAIN :explode:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm, skipped doughnut at breakfast meeting
What would I have done differently? eaten less at dinner and bedtime
What is today's personal goals? check in, track calories, already did body step
GW at the end of the Summer 2013 9/22: 212
Sun- BodyStep 60 minutes DONE
Mon - 40 minutes step - DONE (plus lawn mowing)
Tues - rested DONE
Wed - 40 minutes step DONE (plus 30 minutes body pump)
Thurs - 60 minutes body pump MISSED
Fri - 60 minutes step DONE
Sat - 60 minutes body pump0 -
lstpaul -Did you stay within your nutritional goals? I was over .... on calories and carbs AGAIN :explode:
That's okay! Just keep tracking! It took me a a ltitle while to get my eating adjusted! You are only 5 days in! You'll get it in line. Don't beat yourself up!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked a mile
What would I have done differently? Not gone under on my calories so much (I fell asleep before my evening snack)
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 30 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 22 minutes walking, 16 minutes stationary bike
Thurs - 18 minutes walking
Fri - 20 minutes bike
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES. (I think)
Did I reach yesterday's personal goal? YES! We shared an appetizer and entree. I totally skipped the bread service and desert
What did I do yesterday that I am proud of? Didn't totally go off the wall at dinner
What would I have done differently? NOTHING it was a great day!
What is today's personal goals? Watch my macros and walk 20,000 steps even tho I'm tired from only 3 hours of sleep.
GW at the end of the Summer 2013 check in? 175
Sun- REST DAY
Mon - walked 25,315 steps (11.2 miles)
Tues - NROL4W 2A2 plus 20 minutes HIIT
Wed - walked 22,633 steps (10 miles)
Thurs - NROL4W 2B2 plus 20 minutes HIIT
Fri -
Sat -0 -
What a great idea! I have been on here 145+ days and often look at the messages but never saw this before.... :]
Did you stay within your nutritional goals? Yes, fairly. I probably need to set some nutritional goals LOL
Did I reach yesterday's personal goal? Food wise? I did well really considering we went to Olive Garden for our anniversary! Otherwise I did do a lot of cleaning I was planning to do!
What did I do yesterday that I am proud of? Only ate a quarter of my Olive Garden meal and gave the rest to the kids.
What would I have done differently? Not sure - really didn't have time to do anything differently. Now that I have found my Wii remote (which was under the bed) I want to make a new goal of doing the Wii at least 2-3 times a week.
What are today's personal goals? . Have already gone to work and fed dinner to myself and my son and did all right with that - would like to go work in my room again for a while cleaning it out.
A spring goal weight was kind of set in January when I started this, to lose 10 pounds. I actually reached it by March even though I was only supposed to lose a half a pound a week per my calorie entry into MFP. Went from 191 - 181.
GW at the end of the Summer 2013 check in? 160. I was 178 last weekend but for some reason have been 180 again.
Sun - went swimming with family for 90 minutes (could explain the 2 pound gain - muscles screaming for two days!![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
)
Mon - can't recall -- took daughter to drs. appt and think I worked cleaning my bedroom a little bit every night this week...
Tues - my dentist appt., cleaned room.
Wed - my work meeting, cleaned room.
Thurs - cleaned room.
Fri - worked one hour cleaning at my job for the senior ladies. plan to still clean in my room.
Sat - probably walk somewhere with my boys.
All school year I walk but now that it's summer I have trouble getting outside to walk (HATE the heat) . Happy I found the Wii so I can have some more solid plans now.0 -
Did you stay within your nutritional goals? Too much sodium. glad I lowered my goal so I'd watch it closer.
Did I reach yesterday's personal goal? Yes and No. Did increase 2 minutes on eliptical and did 2 sessions of it! : )
What did I do yesterday that I am proud of? Got out my exercise band and did some arm work
What would I have done differently? Nothing
What is today's personal goals? Figure out what I can eat at Subway that doesn't have so much sodium! I was shocked when I logged my turkey breast on flatbread! OMG
GW at the end of the Summer 2013 check in - 185!
Sun- 10 minute eliptical
Mon - 2 10 minute sessions on eliptical
Tues - 10 min. eliptical
Wed - 5 min. eliptical
Thurs - 10 min eliptical
Fri - 24 minutes eliptical and 50 reps with band
Sat -0 -
Yes I know this is daily check in not weekly check in. June has been very busy in fact I made enough to take a bit of a break this summer and hope to concentrate on health and fitness for July.
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? yes, I finally got some exercise
What did I do yesterday that I am proud of? over 16,000 steps half from work and half from a walk
What would I have done differently? eaten less calories
What is today's personal goals? if I stay within my calorie goal today I will have a good weekly deficit.
Sunday: walk maybe
Monday: aquafit/weight train
Tuesday: walk/run
Wednesday: aquafit/weight train
Thursday: run/walk
Friday: weight train or run/walk
Saturday: Aquafit0 -
June 28th - Friday
Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
Did I reach personal goal? Nope
What did I do that I am proud of? exercise
What would I have done differently? been a little stronger...
What are tomorrow's personal goals? try to stay under
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
Tues - walked about 20 min.
Wed - nope
Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
Fri. 40 lunges & 40 dips
Saturday
Sunday
Linda0 -
Did you stay within your nutritional goals? YES, too low however
Did I reach yesterday's personal goal? YES!
What did I do yesterday that I am proud of? Walked my 20,000 steps even though I was exhausted and skipped on the chinese food my family ordered for dinner
What would I have done differently? Gotten more sleep the night before
What is today's personal goals? Watch my macros and not get hurt lifting at all even though I am nursing a sore left quad
GW at the end of the Summer 2013 check in? 175
Sun- REST DAY
Mon - walked 25,315 steps (11.2 miles)
Tues - NROL4W 2A2 plus 20 minutes HIIT
Wed - walked 22,633 steps (10 miles)
Thurs - NROL4W 2B2 plus 20 minutes HIIT
Fri - walked 22,534 steps (9.8 miles)
Sat - NROL4W 2A3 plus 5 min HIIT and Zumba0
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