July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
Justacoffeenut
Posts: 3,749 Member
Yes this is the Group Mollie1037 does. I am setting it up for her this month as she is unable. So....
Are you ready to MOVE-IT??!!
Summer is here!! Are you ready to shed those layers? For swimsuits and shorts and tank tops?
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- July 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
Are you ready to MOVE-IT??!!
Summer is here!! Are you ready to shed those layers? For swimsuits and shorts and tank tops?
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- July 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0
Replies
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Week # 1 -- July 1st -- Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Thanks DEVLe!!:flowerforyou:0
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Week # 1 -- July 1st -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Here I am!
Week # 1 -- July 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
This is motivating....I am in....
Week 1 -- July -- 200 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
This is just what I need.
Week # 1 -- July 1st -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Week # 1 -- July 1st -- Goal 400 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 4000 -
Worth a shot!
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Thanks for setting July up, I am in and I am upping my goal.
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 30 Minutes of Weight Training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30 / min left: 270 / 3000 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon:60 min weights + 45 cardio
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 3950 -
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 263 / 3000 -
Thanks, this will keep me on track.
Week # 1 -- July 1st -- Goal 700 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 7000 -
I'm in!!!
Week # 1 -- July 1st -- Goal 200 minutes: (Lower this week since I'll be traveling)
Mon: 60 minute Interval Training (uncounted 2 minute low plank & 10 minutes stretching)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 31 minutes.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
WTD 31 minutes.
Goal 200 minutes.
Remaining 169 minutes.0 -
Week # 1 -- July 1st -- Goal 240 minutes:
Mon: 45 minutes of biking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 45 / min left: 195 / 2400 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 22 minutes calisthenics, 40 minutes walking, 60 minutes calisthenics
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 122 / 3880 -
I have back ache, I tried some step last night but it doesn't feel good at all. I am taking a break this week.
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - week off0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 101 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 101/3990 -
This is motivating....I am in....
Week 1 -- July -- 200 minutes
Mon: 35 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1650 -
I am a day ahead of most people, because I am in Korea.
Week # 1 -- July 1st -- Goal 500 minutes:
Mon: 101 minutes
Tue: 80 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 181/3190 -
60 minutes down for this morning0
-
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 112 / 1880 -
I hope it's okay that I'm starting late! I'm choosing 180 for this week since yesterday and today I won't be able to exercise, glad to be here!
Week # 1 -- July 1st -- Goal 180 minutes:
Mon: 0
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 35 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 165
Let's GOOOOOO!!!!!0 -
Week #1 -- July 1st -- Goal 180 minutes:
Mon: 0 min
Tues: 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 145
Sweating it off!0 -
I'm in:
Week # 1 -- July 1st -- Goal 200 minutes:
Mon: 60 min. kickboxing
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I like this motivation to work out. I'm in!
Week #1--July 1st--Goal 220 minutes:
Mon: 60 min. Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Count me in!
Week # 1 -- July 1st -- Goal 210 minutes:
Mon: 30 minutes of walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 2100
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