Lose 5 Pounds in July - Open Group

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Replies

  • Treid29
    Treid29 Posts: 1 Member
    SW: 163.5
    CW: 163.5
    GW: 158

    Weigh in Dates:

    7/8 - 163.5
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:
  • mtriana115
    mtriana115 Posts: 1 Member
    I've been struggling all year with my weight.. My new years resolution was to get to a healthy weight, I refuse to start my sixties (yikes!! January of 2014) being "overweight" I've going up and down with my weight for six months, it's time to get serious..maybe this wll help me.

    SW: 165 (1/13)
    CW: 155.6 (been down to 149)
    GW: 140

    Weigh in Dates:
    7/8 - 155.6
    7/15
    7/22
    7/29
  • happybrunette120
    happybrunette120 Posts: 14
    SW: 175 lbs
    GW: 120 lbs

    Hey guys - I'm here for the first weigh in and guess what......

    July 8th/13 - 171.2 lbs

    Yay!!! That's 3.8 lbs down so far :D

    My goal for the end of July is 167.0 and then into the 150's by the end of August!
    I plan to keep up my weight loss once school starts in September too!
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs

    165 2/1/13 when I started back on MFP

    SW: 131
    CW: 131
    GW: 126
    Ultimate goal weight is 120

    Weigh in Dates:

    7/1...131
    7/8...130
    7/15
    7/22
    7/28

    Lost a lb this week.
  • squirrlt
    squirrlt Posts: 106 Member
    I'm a week late to this thread too, best of luck to you all! :-)


    SW: (Starting weight) 165.8
    CW: (Current weight) 163
    GW: (Goal weight for the month) 160.8

    Weigh in Dates:
    7/1 165.8
    7/8 163.0
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.8! I'm halfway to my July goal already! Maybe I'll shoot for 10.....

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee. Yep.
  • Helenca76
    Helenca76 Posts: 125 Member
    SW: 197
    CW: 184
    GW: 180

    Weigh in Dates:
    7/1 - 197
    7/8 - 184
    7/15
    7/22
    7/28

    My stats so far. Hoping to shift another 4lbs by the end of this month.
    :smile:
  • astralweeks82
    astralweeks82 Posts: 230 Member
    So far so good!

    SW: 296.1lbs
    CW: 228.6lbs
    GW: 219.xlbs

    Weigh in Dates:
    7/1: 228.6lbs
    7/8: 226.4lbs
    7/15:
    7/22:
    7/28:
    End of Month:

    Total weight lost:
  • Levenat
    Levenat Posts: 3
    I love the idea will try my best to be faithful!Hope there will b another post for the months after!

    SW: 171.6lbs
    CW: 171.6lbs
    GW: 165lbs (For the month)

    Weigh in Dates:
    7/8:171.6lbs
    7/15:
    7/22:
    7/28:
    End of Month:
  • thebackwardsgirl
    thebackwardsgirl Posts: 2
    Hi Im late to the party. Im looking to lose 5 lbs this month and finally get under 200 for the first time in 3 years.

    SW: (Starting weight) 229
    CW: (Current weight) 205
    GW: (Goal weight for the month) 199

    Weigh in Dates:
    7/1 206
    7/8 205
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
  • mergalurg
    mergalurg Posts: 2 Member
    I'm late too, been using mfp for over a year now, saw much success for months then health got in the way and I took a break from tracking, and well I gained some weight back. Hence why I'm back and ready to lose again!

    SW: (Starting weight) 218
    CW: (Current weight) 202
    GW: (Goal weight for the month) 195

    Weigh in Dates:
    7/1 203
    7/8 202
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I like a vega one shake, good dose of veggies and protein.
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    I'm in....these groups help keep me motivated :)

    SW: 167
    CW: 167
    GW: 160

    Weigh in Dates:
    7/1 - 167
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
    I am also late to this link .But I am looking for motivation and accounting for my actions(eating :) )


    SW: 170 lbs
    CW: 154.6 lbs
    GW: 140lbs


    Total weight lost : 15 lbs

    Weigh in Dates:
    7/1
    7/8 154.6 lbs
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun :what is your favorite cleansing breakfast ,drink or snack ?I drink Total Soy Protein shake with whatever fresh fruit mixed in.
  • Raeesa007
    Raeesa007 Posts: 13
    SW: 167.5
    CW: 147.7
    GW for July: 140

    Weigh in Dates:
    7/5 - 147.7
    7/12 -
    7/19 -
    7/26 -
    End of Month

    Total weight lost:
  • jaksmom060567
    jaksmom060567 Posts: 26 Member
    SW: (Starting weight) : 327
    CW: (Current weight) : 325.5
    GW: (Goal weight for the month) : 320

    Weigh in Dates:
    7/1 : 325.5
    7/8 : 324
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • epie2098
    epie2098 Posts: 224 Member
    SW: 164
    CW: 163
    GW: 159

    Weigh in Dates:
    7/1 164
    7/8 163
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 1
  • 280days_keto
    280days_keto Posts: 90 Member
    SW: (Starting weight) 165.2
    CW: (Current weight) 157.0
    GW: (Goal weight for the month) 152.0

    Weigh in Dates:
    7/1 ????
    7/8 157.0
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Falisha13
    Falisha13 Posts: 311 Member
    SW: (Starting weight) 204 lbs
    CW: (Current weight) 202 lbs
    GW: (Goal weight for the month) 199

    Weigh in Dates:
    7/1 - 204 lbs
    7/8 - 202 lbs
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2

    Yah!!
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    SW: 276.5
    CW: 246.4
    GW: 232

    Weigh in Dates:
    7/1 246.4
    7/8 242.9
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.5lbs
  • mscountrygirl39456
    mscountrygirl39456 Posts: 113 Member
    SW - 307 (April 13, 2013)
    CW - 280
    GW -268 ( for July) 150 (final goal)

    Weigh ins

    7/1= 280
    7/8= 278.8
    7/15=
    7/22=
    7/29=

    Total weight lost= 1.2lbs
  • Nicci93
    Nicci93 Posts: 397 Member
    SW: 185
    CW: 159.6
    GW: 154

    Weigh in Dates:
    7/1 159.6
    7/8 159.6
    7/1
    7/22
    7/28

    Total weight loss this month: 0 lbs :(

    No loss this past week. Hope its just from TOM
  • stealv
    stealv Posts: 20 Member
    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8 : 186
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: 1.6 lbs :)
  • Levalar
    Levalar Posts: 3 Member
    SW: 224
    CW: 188.8
    GW: 182

    Weigh in Dates:
    7/1 : 190
    7/8 : 188.8
    7/15 :
    7/22 :
    7/28 :
    End of Month (or whatever weigh in days you use)

    Total weight lost this month : 1.2


    Starting a week late :P Spent the weekend with the family and ate quite a bit. Hoping to get back on track now :)
  • 280days_keto
    280days_keto Posts: 90 Member
    SW: (Starting weight) 165.2
    CW: (Current weight) 157.0
    GW: (Goal weight for the month) 152.0

    Weigh in Dates:
    7/1 149.6
    7/8 157.0 uh oh piggy piggy lol
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • fatmommy2013
    fatmommy2013 Posts: 30
    Joining late but in.
    Sw:185.2
    Cw:185.2
    Gw:180 for July, 130 for actual goal weight.



    Week one:missed
    7/8: 185.2
  • anndaman
    anndaman Posts: 9 Member
    SW: 145
    CW: 136
    GW: 130

    week one: missed
    week two: 136

    Thanks for the motivation!
  • sarahhorrigan
    sarahhorrigan Posts: 64 Member
    SW: 200lbs
    CW: 145lbs
    GW: 140lbs

    Weigh in Dates:
    7/1: 145lbs
    7/8: 143lbs
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    3lbs left until I get to my goal weight. Fingers crossed!!!
  • lharvey2797
    lharvey2797 Posts: 91 Member
    SW: 221
    CW: 154
    GW: 149

    Weigh in Dates:
    7/1 - 154
    7/8 - 155 (OH NO..... A GAIN...... Holidays always really interfere.... no worries.... back on it today. Maybe a walk and a bike ride!)
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • CruzZ8
    CruzZ8 Posts: 71
    SW: 148.8 lbs
    CW: 137.2
    GW: 130 (for the end of the month)

    Weigh in Dates:
    7/1 137.2
    7/8 136.8
    7/15
    7/22
    7/28


    Total weight lost: 12 pounds

    I actually worked out a lot last week and am planning to keep it up. I ran 8 miles and burned 1,836 calories running. I also did a Jillian dvd last week. I know the muscle thing happens, but I'm still bummed that my weightloss hasn't been super successful--I eat pretty well too. I can see subtle changes in my body, but it'd just be nice to lose at least a pound! lol
  • Me2FitMe
    Me2FitMe Posts: 1,285 Member
    July Challenge:
    SW: 225
    CW: 178.6
    GW: 140

    Weigh in Dates:
    7/1: 178.6
    7/8: 174.8
    7/15:
    7/22:
    7/29:
    7/31:
  • Missdjslim
    Missdjslim Posts: 19 Member
    I am starting to use this site again, since I recently gained back 10 of my lost pounds!
    I stopped tracking my food...
    Started, esp. the last couple of weeks acting as if food didn't have calories....

    Well, the results of that undertaking have not been good.
    So, I'm back to do what I know works.

    -Donna

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