Lose 5 Pounds in July - Open Group

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  • stealv
    stealv Posts: 20 Member
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    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8 : 186
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: 1.6 lbs :)
  • Levalar
    Levalar Posts: 3 Member
    Options
    SW: 224
    CW: 188.8
    GW: 182

    Weigh in Dates:
    7/1 : 190
    7/8 : 188.8
    7/15 :
    7/22 :
    7/28 :
    End of Month (or whatever weigh in days you use)

    Total weight lost this month : 1.2


    Starting a week late :P Spent the weekend with the family and ate quite a bit. Hoping to get back on track now :)
  • 280days_keto
    280days_keto Posts: 90 Member
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    SW: (Starting weight) 165.2
    CW: (Current weight) 157.0
    GW: (Goal weight for the month) 152.0

    Weigh in Dates:
    7/1 149.6
    7/8 157.0 uh oh piggy piggy lol
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • fatmommy2013
    fatmommy2013 Posts: 30
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    Joining late but in.
    Sw:185.2
    Cw:185.2
    Gw:180 for July, 130 for actual goal weight.



    Week one:missed
    7/8: 185.2
  • anndaman
    anndaman Posts: 9 Member
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    SW: 145
    CW: 136
    GW: 130

    week one: missed
    week two: 136

    Thanks for the motivation!
  • sarahhorrigan
    sarahhorrigan Posts: 64 Member
    Options
    SW: 200lbs
    CW: 145lbs
    GW: 140lbs

    Weigh in Dates:
    7/1: 145lbs
    7/8: 143lbs
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    3lbs left until I get to my goal weight. Fingers crossed!!!
  • lharvey2797
    lharvey2797 Posts: 91 Member
    Options
    SW: 221
    CW: 154
    GW: 149

    Weigh in Dates:
    7/1 - 154
    7/8 - 155 (OH NO..... A GAIN...... Holidays always really interfere.... no worries.... back on it today. Maybe a walk and a bike ride!)
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • CruzZ8
    CruzZ8 Posts: 71
    Options
    SW: 148.8 lbs
    CW: 137.2
    GW: 130 (for the end of the month)

    Weigh in Dates:
    7/1 137.2
    7/8 136.8
    7/15
    7/22
    7/28


    Total weight lost: 12 pounds

    I actually worked out a lot last week and am planning to keep it up. I ran 8 miles and burned 1,836 calories running. I also did a Jillian dvd last week. I know the muscle thing happens, but I'm still bummed that my weightloss hasn't been super successful--I eat pretty well too. I can see subtle changes in my body, but it'd just be nice to lose at least a pound! lol
  • Me2FitMe
    Me2FitMe Posts: 1,284 Member
    Options
    July Challenge:
    SW: 225
    CW: 178.6
    GW: 140

    Weigh in Dates:
    7/1: 178.6
    7/8: 174.8
    7/15:
    7/22:
    7/29:
    7/31:
  • Missdjslim
    Missdjslim Posts: 19 Member
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    I am starting to use this site again, since I recently gained back 10 of my lost pounds!
    I stopped tracking my food...
    Started, esp. the last couple of weeks acting as if food didn't have calories....

    Well, the results of that undertaking have not been good.
    So, I'm back to do what I know works.

    -Donna
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72
    Options
    SW: 151
    CW: 125
    GW for July: 121

    Weigh in Dates:
    7/1: 125
    7/8 127.2 EEEEEEK. I indulged over the July 4th weekend too much. I'm back on track today. I'll have it off in no time!
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • reddyred7
    reddyred7 Posts: 12 Member
    Options
    SW: 188
    CW: 162
    GW: 149

    Weigh in Dates:

    7/8 - 160
    7/15 -
    7/22 -
    7/28 -
    End of Month -

    Total weight lost:
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Options
    SW: 178
    CW: 152
    GW: 130 (or 147 at the end of July)

    Weigh in Dates:
    7/1 154
    7/8 152
    7/15
    7/22
    7/28
    End of Month

    Total weight lost in July: 2 pounds :wink: :wink:
  • closermotion
    closermotion Posts: 65 Member
    Options
    SW: 185
    CW: 165.2
    GW: 160 (for July)

    7/6: -164.8
    7/13:
    7/20:
    7/27:
    EOM:

    July loss: -0.4 lbs
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
    Options
    SW: 160 lbs
    CW: 152.2 (oops, entered it wrong the first time!)
    GW by end of month: 147.2

    Weigh in Dates:
    7/1: 152.2
    7/8: 150.6
    7/15: --
    7/22: --
    7/28: --
    End of Month: --

    Total weight lost: 1.6 lbs
  • Tracye213
    Tracye213 Posts: 2
    Options
    Missed the first week - can I still play?

    SW: 190 lbs
    CW: 175
    GW by end of month: 170

    Weigh in Dates:
    7/1: 177
    7/8: 175
    7/15: --
    7/22: --
    7/28: --
    End of Month: --

    Total weight lost in July: 2.0lbs
  • Naener
    Naener Posts: 167 Member
    Options
    IM In!!

    SW: 204 Lbs.
    CW: 175.4
    GW by end of month: 170.5

    Weigh in Dates:
    7/1: 176.8
    7/8: Will weigh after work out this evening.
    7/15: --
    7/22: --
    7/28: --
    End of Month: --

    Total weight lost: 28.5!!
  • valkyrie06
    valkyrie06 Posts: 14 Member
    Options
    SW: 235lb
    July GW: 195lb

    7/1 - 200.6
    7/8 - 198.6

    Was 197.8 a few days ago, but I gained a pound. D: My body fat is still going down though. I'm guessing it's water weight?
  • H0llyG0lightly
    H0llyG0lightly Posts: 214 Member
    Options
    SW (March 2013): 157
    CW: 149.5
    GW: 147


    7/10:
    7/17:
    7/24:
    7/31:

    Total weight lost in July:
    Total weight lost since March:
  • Beasterface
    Beasterface Posts: 42 Member
    Options
    SW: 280.0
    CW: 275.3
    GW: 270

    Weigh in Dates:
    7/1: 275.3
    7/8 272.5 (down 2.8lbs)
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

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