Lose 5 Pounds in July - Open Group

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Replies

  • Apple1234
    Apple1234 Posts: 20 Member
    Im a little late posting but count me in!!!

    SW: 240.0
    CW:192.0
    GW:187 for the month
    UGW: 120.0

    Weigh in Dates: 
    7/1: 192.0
    7/8: 192.0
    7/15 
    7/22 
    7/28
    End of Month (or whatever weigh in days you use)
  • LaurenEileen74
    LaurenEileen74 Posts: 142 Member
    I'm In!

    Ok:

    CW / SW:127.8

    GW: 122.8


    Weigh in dates:
    7/1: 127.8
    7/10 (I like weighing in on a wednesday) 127.9 (oh boy...that damn .1...must be the Summer beer and lobster rolls lol)
    7/17
    7/24
    7/31
  • hadiyajade
    hadiyajade Posts: 41 Member
    SW: 223 from the last Challenge
    CW: 223
    GW: 218

    Weigh in Dates:
    7/1: - 223
    7/8: - 221.5
    7/15:
    7/22:
    7/28:
    End of Month 7/ 31:

    Total weight lost:

    I like this... it keeps you focus on your weight goals... Teens here i come.....
  • memattsmith
    memattsmith Posts: 1
    count me in!

    SW: 231.3
    CW: 213.4
    GW: 208 by end of July

    Weigh in Dates:
    7/1 213.4
    7/8 213
    7/15
    7/22
    7/28
    End of Month

    Total weight lost: .4 lbs

    .
  • pinkakira1
    pinkakira1 Posts: 235 Member
    SW: 150
    CW: 134.4
    GW: 129.0

    Weigh in Dates:
    7/1--133.2
    7/8-- 134.4 (today)
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: I love to Juice and my fave juice is... 2 celery stalk, 4 carrots, 1/2 cucmber, cilantro, 1/4 red bell pepper, 3 cups spinach... yeah I know it looks super brown but so yummy. Sometimes I put 1/2 apple in it if I want a little sweetness in it.
  • pinkakira1
    pinkakira1 Posts: 235 Member
    I need some renewed motivation... please add me I need some help getting over my hump... I started slipping back into bad habits
  • MyHealthyTemple
    MyHealthyTemple Posts: 46 Member
    SW: 163 lbs
    CW: 162 lbs
    GW: 158 lbs by end of July

    Weigh in Dates:
    7/1 163 lbs
    7/8 162 lbs
    7/15
    7/22
    7/28
    End of Month

    Total weight lost: 1lbs
  • fatmommy2013
    fatmommy2013 Posts: 30
    I'm so excited guys:)
  • Lifewelllived
    Lifewelllived Posts: 9
    SW-152 (as of early June 2013)
    CW-149
    GW for the end of the month is 143
    I have fluctuated for months and months on end. my lowest weight on my weight loss journey was 135 pounds and I hope to get there at the end of the summer. Anyway,my most recent starting weight was 152 (I let myself go for a while).
    7/1- 150
    7/8-149
    7/15
    7/22
    7/28 :) good luck guys
  • jecky74
    jecky74 Posts: 255 Member
    SW: 224
    CW: 206.8
    GW: 199

    Weigh in Dates: my regular weigh day is Wed.
    7/1 - 206.8 Day 1
    7/3 - 211.6 - last night was my anniversary and we went out to eat so I'm sure this number isn't totally accurate
    7/10 - 208.2 (down 3.4 from last week but up 1.4 total)
    7/17 -
    7/24 -
    7/31 -

    Total weight lost:
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Forgot to post, here we go! :)

    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 - 139.8
    7/15 -
    7/22 -
    7/28 -
    End of Month -

    Total weight lost: 3.6
  • cikdib
    cikdib Posts: 8
    SW: 56 kg
    CW: 55 kg
    GW: 53 kg

    Weigh in Dates:
    7/1 - 56
    7/8 - 56.5
    7/15 -
    7/22 -
    7/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Bump
  • suzyluzy
    suzyluzy Posts: 78
    I know I am late but better late than never!!

    SW: 190
    CW: 172
    GW: 150

    Weigh in Dates:
    7/1 --
    7/8 172
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: My favourite 'cleanse' or daily feel-good breakfast is a smoothie loaded with spinach, half an avocado, blueberries, cilantro or parsley, chia seeds, flax seeds, hemp hearts, and cucumber!
  • louloulou
    louloulou Posts: 64 Member
    SW: 146
    CW: 136
    GW: 132

    Weigh in Dates:
    7/1 136
    7/8 136
    7/15 134
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • tootchute
    tootchute Posts: 392 Member
    Here's what you do:

    SW: 355
    CW: 315.4
    GW: 307

    Weigh in Dates:
    7/1 315.4
    7/8 313.4
    7/15
    7/22
    End of Month
    7/29

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I eat Egg's for breakfast.
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Date 07/01/13
    Ending Date 07/31/13

    Height: 5' 5 1/2 "

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 149.4 lbs
    Goal Weight: 140 lbs
    Goal Weight for July 145 lbs

    Weigh In Days: Saturday
    7/1: 149.4
    7/6: 149.4
    7/13: 146.6
    7/20:
    7/26:
    7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )

    July, Total weight lost: : 2.8 lbs

    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs

    Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
    Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink

    Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 18 lbs. My DH jumped on the bandwagon last week and has lost 2.8 lbs.
    The Charity shops are thriving on our pre-cherished clothes!!!
  • _skinnydreaming
    _skinnydreaming Posts: 30
    I am a bit late in joining, as I only joined mfp at the beginning of the month, but I'll catch up!

    height: 168cm / 5'6

    SW: 80.0kg
    CW: 77.1kg
    GW: 74.0kg (for the end of the month)

    weigh in dates:
    01/07/2013 80.0kg
    08/07/2013 78.5kg
    (currently at 77.1kg, but in between weigh in dates)
    15/07/2013
    22/07/2013
    end of month

    total weight lost: 2.9kg

    my favorite 'cleansing' drink would have to be orange squash. if it weren't for squash, I'd never drink as much water as I should


    my name's Adriana and I'm 20 in just over a month. :)
    as I say I'm new, so any and all friend requests would be much appreciated!
  • zoecollins
    zoecollins Posts: 41 Member
    Yeah im in-

    SW:
    CW: 130lbs
    GW: 125lbs

    Height 5'4

    Weigh in Dates:
    7/1 130lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
    I eat alot of low fat yogurt/0% greek yogurt/mixed seeds/berries and lots of coffee...

    Ive been a member on my fitness pal for ages but never write or contribute on posts so thought today would be the day, after over eating yesterday?!
  • cracrala
    cracrala Posts: 1
    Let's try this. Though i'm not good at contributing in forums. ;)

    Height: 5'6

    SW: 172 lbs
    CW: 163 lbs
    GW: 156 lbs (for the end of the month)

    Weigh in Dates:
    7/1 172 lbs
    7/8 165.5 lbs
    7/15
    7/22
    7/28
    End of Month

    Total weight lost: 8.8

    I love coffee, but it's not really good for cleansing, so in the morning it's green tea and lemon juice !
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: 205
    CW: 183
    GW: (Goal weight for the month) 178

    Weigh in Dates:
    7/1 - 183 lb
    7/8 - 183
    7/15
    7/22
    7/29
  • aarar
    aarar Posts: 684 Member
    I'm going to do Saturday weigh ins like I did in June.
    SW: 234
    CW: 157.6
    GW: 150
    (my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

    Weigh in Dates:
    7/1 157.6
    7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
    7/13 155.2 (+1.2 from last week)
    7/20
    7/27
    End of Month (or whatever weigh in days you use)

    Total weight lost: -2.4
  • itzCoffeeTime
    itzCoffeeTime Posts: 21
    I restarted my Journey in July but I just saw this, so posting my stats from the beginning of July

    height: 5'10
    SW:185.6
    CW:183.6
    GW: 165

    Off to a great start hopefully I can finish strong!
  • Janetsgirl
    Janetsgirl Posts: 5 Member
    W: 198
    CW: 195
    GW: 191

    Weigh in Dates:
    7/1 NA
    7/8 NA
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0 (have just found the group) I'm in
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
    SW: 136 (back about two months ago)
    CW: 122
    GW for July: 115


    Weigh in Dates:
    7/1: 122
    7/8: 121.5
    7/14: 119.2!!!!! :happy: :bigsmile:
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:


    AHHHHHH!!!!! I'm so excited about the weigh in!!! I had weighed myself Wednesday morning before leaving for camp and got those numbers. I was a little frightened to step on the scales today as for the last four days I've had no way to work out or watch what I eat. (Hard to at camp when other people are cooking for you!) However, I guess the serving amounts were little enough, the food good enough, and the fresh air and activities were enough exercise that I didn't even gain an ounce while I was away! YAHOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • sexysissie
    sexysissie Posts: 7 Member
    SW: (Starting weight) 167
    CW: (Current weight)
    GW: (Goal weight for the month) 8

    Weigh in Dates:
    7/1 167
    7/8 166
    7/15 165
    7/22
    7/28
  • nanimoose
    nanimoose Posts: 60 Member
    SW: (Starting weight) 122
    CW: (Current weight) 105
    GW: (Goal weight for the month) 100

    7/1: 105
    7/8: 104.5
    7/15: 104
    7/22:
    7/28:


    Total weight lost: 1 lb.
    slow and steady wins the race?
  • jmweisberg
    jmweisberg Posts: 2 Member
    I hope I can start even though it's already the 15th (oops)

    SW: 142
    CW: 136
    GW: 128
  • DinaHales
    DinaHales Posts: 16
    SW: 179
    CW: 167 (gained 2 lbs after a bad weekend...oh well)
    GW for the month: 162

    Weigh in Dates:
    7/1: 167
    7/8: 168.6 - that's just water, so I'm not worried ;)
    7/15: 166.4
    7/22
    7/28

    Total weight lost:
  • jennywenny11
    jennywenny11 Posts: 11
    SW: 212
    CW: 207.23
    GW for the month: 198

    Weigh in Dates:
    7/1: 211.64
    7/8: 209
    7/15: 207.23
    7/22
    7/28

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