Lose 5 Pounds in July - Open Group
Replies
-
Im a little late posting but count me in!!!
SW: 240.0
CW:192.0
GW:187 for the month
UGW: 120.0
Weigh in Dates:
7/1: 192.0
7/8: 192.0
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
I'm In!
Ok:
CW / SW:127.8
GW: 122.8
Weigh in dates:
7/1: 127.8
7/10 (I like weighing in on a wednesday) 127.9 (oh boy...that damn .1...must be the Summer beer and lobster rolls lol)
7/17
7/24
7/310 -
SW: 223 from the last Challenge
CW: 223
GW: 218
Weigh in Dates:
7/1: - 223
7/8: - 221.5
7/15:
7/22:
7/28:
End of Month 7/ 31:
Total weight lost:
I like this... it keeps you focus on your weight goals... Teens here i come.....0 -
count me in!
SW: 231.3
CW: 213.4
GW: 208 by end of July
Weigh in Dates:
7/1 213.4
7/8 213
7/15
7/22
7/28
End of Month
Total weight lost: .4 lbs
.0 -
SW: 150
CW: 134.4
GW: 129.0
Weigh in Dates:
7/1--133.2
7/8-- 134.4 (today)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: I love to Juice and my fave juice is... 2 celery stalk, 4 carrots, 1/2 cucmber, cilantro, 1/4 red bell pepper, 3 cups spinach... yeah I know it looks super brown but so yummy. Sometimes I put 1/2 apple in it if I want a little sweetness in it.0 -
I need some renewed motivation... please add me I need some help getting over my hump... I started slipping back into bad habits0
-
SW: 163 lbs
CW: 162 lbs
GW: 158 lbs by end of July
Weigh in Dates:
7/1 163 lbs
7/8 162 lbs
7/15
7/22
7/28
End of Month
Total weight lost: 1lbs0 -
I'm so excited guys:)0
-
SW-152 (as of early June 2013)
CW-149
GW for the end of the month is 143
I have fluctuated for months and months on end. my lowest weight on my weight loss journey was 135 pounds and I hope to get there at the end of the summer. Anyway,my most recent starting weight was 152 (I let myself go for a while).
7/1- 150
7/8-149
7/15
7/22
7/28 good luck guys0 -
SW: 224
CW: 206.8
GW: 199
Weigh in Dates: my regular weigh day is Wed.
7/1 - 206.8 Day 1
7/3 - 211.6 - last night was my anniversary and we went out to eat so I'm sure this number isn't totally accurate
7/10 - 208.2 (down 3.4 from last week but up 1.4 total)
7/17 -
7/24 -
7/31 -
Total weight lost:0 -
Forgot to post, here we go!
SW: 168.0
CW: 143.4
GW: 138.0
Weigh in Dates:
7/1 - 143.4
7/8 - 139.8
7/15 -
7/22 -
7/28 -
End of Month -
Total weight lost: 3.60 -
SW: 56 kg
CW: 55 kg
GW: 53 kg
Weigh in Dates:
7/1 - 56
7/8 - 56.5
7/15 -
7/22 -
7/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Bump0
-
I know I am late but better late than never!!
SW: 190
CW: 172
GW: 150
Weigh in Dates:
7/1 --
7/8 172
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: My favourite 'cleanse' or daily feel-good breakfast is a smoothie loaded with spinach, half an avocado, blueberries, cilantro or parsley, chia seeds, flax seeds, hemp hearts, and cucumber!0 -
SW: 146
CW: 136
GW: 132
Weigh in Dates:
7/1 136
7/8 136
7/15 134
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: 355
CW: 315.4
GW: 307
Weigh in Dates:
7/1 315.4
7/8 313.4
7/15
7/22
End of Month
7/29
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I eat Egg's for breakfast.0 -
Starting Date 07/01/13
Ending Date 07/31/13
Height: 5' 5 1/2 "
Starting Weight: 184 lbs (29-01-13)
Current Weight: 149.4 lbs
Goal Weight: 140 lbs
Goal Weight for July 145 lbs
Weigh In Days: Saturday
7/1: 149.4
7/6: 149.4
7/13: 146.6
7/20:
7/26:
7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )
July, Total weight lost: : 2.8 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink
Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 18 lbs. My DH jumped on the bandwagon last week and has lost 2.8 lbs.
The Charity shops are thriving on our pre-cherished clothes!!!0 -
I am a bit late in joining, as I only joined mfp at the beginning of the month, but I'll catch up!
height: 168cm / 5'6
SW: 80.0kg
CW: 77.1kg
GW: 74.0kg (for the end of the month)
weigh in dates:
01/07/2013 80.0kg
08/07/2013 78.5kg
(currently at 77.1kg, but in between weigh in dates)
15/07/2013
22/07/2013
end of month
total weight lost: 2.9kg
my favorite 'cleansing' drink would have to be orange squash. if it weren't for squash, I'd never drink as much water as I should
my name's Adriana and I'm 20 in just over a month.
as I say I'm new, so any and all friend requests would be much appreciated!0 -
Yeah im in-
SW:
CW: 130lbs
GW: 125lbs
Height 5'4
Weigh in Dates:
7/1 130lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
I eat alot of low fat yogurt/0% greek yogurt/mixed seeds/berries and lots of coffee...
Ive been a member on my fitness pal for ages but never write or contribute on posts so thought today would be the day, after over eating yesterday?!0 -
Let's try this. Though i'm not good at contributing in forums.
Height: 5'6
SW: 172 lbs
CW: 163 lbs
GW: 156 lbs (for the end of the month)
Weigh in Dates:
7/1 172 lbs
7/8 165.5 lbs
7/15
7/22
7/28
End of Month
Total weight lost: 8.8
I love coffee, but it's not really good for cleansing, so in the morning it's green tea and lemon juice !0 -
SW: 205
CW: 183
GW: (Goal weight for the month) 178
Weigh in Dates:
7/1 - 183 lb
7/8 - 183
7/15
7/22
7/290 -
I'm going to do Saturday weigh ins like I did in June.
SW: 234
CW: 157.6
GW: 150
(my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)
Weigh in Dates:
7/1 157.6
7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
7/13 155.2 (+1.2 from last week)
7/20
7/27
End of Month (or whatever weigh in days you use)
Total weight lost: -2.40 -
I restarted my Journey in July but I just saw this, so posting my stats from the beginning of July
height: 5'10
SW:185.6
CW:183.6
GW: 165
Off to a great start hopefully I can finish strong!0 -
W: 198
CW: 195
GW: 191
Weigh in Dates:
7/1 NA
7/8 NA
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0 (have just found the group) I'm in0 -
SW: 136 (back about two months ago)
CW: 122
GW for July: 115
Weigh in Dates:
7/1: 122
7/8: 121.5
7/14: 119.2!!!!! :happy: :bigsmile:
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
AHHHHHH!!!!! I'm so excited about the weigh in!!! I had weighed myself Wednesday morning before leaving for camp and got those numbers. I was a little frightened to step on the scales today as for the last four days I've had no way to work out or watch what I eat. (Hard to at camp when other people are cooking for you!) However, I guess the serving amounts were little enough, the food good enough, and the fresh air and activities were enough exercise that I didn't even gain an ounce while I was away! YAHOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
SW: (Starting weight) 167
CW: (Current weight)
GW: (Goal weight for the month) 8
Weigh in Dates:
7/1 167
7/8 166
7/15 165
7/22
7/280 -
SW: (Starting weight) 122
CW: (Current weight) 105
GW: (Goal weight for the month) 100
7/1: 105
7/8: 104.5
7/15: 104
7/22:
7/28:
Total weight lost: 1 lb.
slow and steady wins the race?0 -
I hope I can start even though it's already the 15th (oops)
SW: 142
CW: 136
GW: 1280 -
SW: 179
CW: 167 (gained 2 lbs after a bad weekend...oh well)
GW for the month: 162
Weigh in Dates:
7/1: 167
7/8: 168.6 - that's just water, so I'm not worried
7/15: 166.4
7/22
7/28
Total weight lost:0 -
SW: 212
CW: 207.23
GW for the month: 198
Weigh in Dates:
7/1: 211.64
7/8: 209
7/15: 207.23
7/22
7/280
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions