Lose 5 Pounds in July - Open Group

height: 168cm / 5'6

SW: 80.0kg
CW: 76.2kg
GW: 74.0kg (for the end of the month)

weigh in dates:
01/07/2013 80.0kg
08/07/2013 78.5kg
15/07/2013 76.2kg
22/07/2013
end of month

total weight lost: 3.8kg

SW: 160 lbs
CW: 149.8
GW by end of month: 147.2

Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: 149.8
7/22: --
7/28: --
End of Month: --

Total weight lost: 2.4 lbs

I stared doing the Blogilates Beginner's Calendar on the 6th. My sore muscles were retaining 2-3 pounds of water, so I was worried that I wan't going to lose this week. Fortunately, my bloating started to dissipate yesterday. I'm also feeling a lot stronger than I did just one week ago.

SW: 223 from the last Challenge
CW: 223
GW: 218

Weigh in Dates:
7/1: - 223
7/8: - 221.5
7/15: - 219
7/22:
7/28:
End of Month 7/ 31:

Total weight lost: 4 lbs

I like this... it keeps you focus on your weight goals... Teens here i come.....

Wow you guys are doing a amazing job! I wish i would of seen this board sooner! but keep it up! :happy:

Hi! I know I am really late but I wanted to join in! I am going to fill this out as if I started on 7/1

SW: 211
CW: 204.2
GW: 199.2

Weigh in Dates:
7/1 - 204.2
7/8 - 203.4
7/15 - 202.8
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? - I don't really know what you mean by cleansing...but my favorite thing to drink is water with lemon or iced (unsweet) tea with lemon.

SW - 307 (April 13, 2013)
CW - 280
GW -268 ( for July) 150 (final goal)

Weigh ins

7/1= 280
7/8= 278.8
7/15= 280 ( its crazy cause i weighed 274.6 on Friday)
7/22=
7/29=

^^^^Looks like you are on track to meet you goal by the end of the month!!! Great Job!

SW: (Starting weight) 165.8
CW: (Current weight) 160.8
GW: (Goal weight for the month) 160.8

Weigh in Dates:
7/1 165.8
7/8 163.0
7/14 160.8
7/22
7/28
End of Month (or whatever weigh in days you use)

5 pounds? DONE!!!! I'm shootin' for 10 lbs in July!



Created by MyFitnessPal.com - Nutrition Facts For Foods

SW: 355
CW: 315.4
GW: 307

Weigh in Dates:
7/1 315.4
7/8 313.4
7/15 311.4
7/22
End of Month
7/29

Total weight lost:

SW: 315
CW: 234.8 at the beginning
GW: 229.8
Weigh in Dates:
7/1 234.8
7/8 238
07/15 237

Well at least I went down a pound again. I am going to keep on keeping on.

Just saw this...

SW: 165
7/15: 161

GW for July 157

SW: 221
CW: 154
GW: 149

Weigh in Dates:
7/1 - 154
7/8 - 155
7/15 - 152.6
7/22
7/28
End of Month (or whatever weigh in days you use)

I'm in, even though its halfway through July
SW: 141
CW: 136
GW: 128

Weight in:
7/1: 141
7/8: 138
7/15: 136
7/22:
7/29:

been exercising 5 days a week...4 days a week elliptical 35-40 mins a time, and hockey once a week! I've also been following my calorie intake closely on my fitness pal. I have cut back on unnecessary desserts and fast food, like dairy queen or a bagel at Tims. I still eat chocolate and carbs no problem, just portion it better. Been eating 2-3 pieces of fruit which is new for me.

SW: 56 kg
CW: 55 kg
GW: 53 kg

Weigh in Dates:
7/1 - 56
7/8 - 56.5
7/15 - 56
7/22 -
7/28 -
End of Month (or whatever weigh in days you use)

Total weight lost:

ill give it a try
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

Here's what you do:

SW: (187)
CW: (158)
GW: (153) for the month

Weigh in Dates:
7/1 161
7/8 164 (after a week on vacation)
7/15 158
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? coffee, 2 hard boiled eggs and fruit

SW: 178
CW: 149
Ultimate GW: 130

Weigh in Dates:
7/1 154
7/8 152
7/15 149
7/22
7/28
End of Month

Total weight lost in July: 5 pounds !!