Lose 5 Pounds in July - Open Group
Replies
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SW: 225
CW: 214
GW: 160
Weigh in Dates:
7/1 - 214
7/8 - 211
7/15 - 209
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
SW: 235lb
July GW: 195lb
7/1 - 200.6
7/8 - 198.6
7/15 - 198.0
Ack ... not what I was hoping for but a loss is a loss =\0 -
SW: 192.2
CW: 135
GW: 129
7/1 - 135
7/8 - 135.6
7/15 -- 132.4
7/22
7/28
7/31
Total weight lost: -2.6 ...I'm happy!0 -
I've only just started MFP but have been watching my calories since the beginning of the month.
SW: 12 st 8lbs
CW: 12 st 6lbs
GW: 11 st 10lbs
Weigh in Dates:
7/1 12 st 8lbs
7/8 12 st 6lbs
7/16 12st 0lbs
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight loss 8lbs0 -
I'm just starting MFP and thought I'd give this a go even though I'm a week late! Hoping this will give me the motivation I need to give me a good head start with my fat loss
SW: 186
CW: 186
GW: 181
Weigh in Dates:
7/8 - 186
7/15 - 179
7/22
7/28
End of Month
Total weight lost: 7lb so far0 -
SW: 192
CW: 181.5
GW for July: 175
Weigh in Dates:
7/1: 184
7/8: 181.5
7/16:180.5
7/22:
7/28:
End of Month:0 -
Will weigh in on morning of July 17th0
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Im a little late posting but count me in!!!
SW: 240.0
CW:192.0
GW:187 for the month
UGW: 120.0
Weigh in Dates:
7/1: 192.0
7/8: 192.0
7/15: 191.6
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
Oops I'm late haha sorry!
SW: 224
CW: 188.8
GW for July: 182
Weigh in Dates:
7/1 : 190
7/8 : 188.8
7/15 : 186
7/22 :
7/28 :
End of Month (or whatever weigh in days you use)
Total weight lost this month : 40 -
Not much change this week, went camping for 5 days and didn't exercise much. It shows.....
SW: 204
CW: 182
GW: 177
7/1: 182
7/8: 181
7/15: 180.8
7/22:
7/29:
Total Weight lost:0 -
SW: (Starting weight) : 218
CW: (Current weight) : 187.6
GW: (Goal weight for the month) : 182
Weigh in Dates:
7/1 : 187.6
7/8 : 186
7/15: 187.8.
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost so far: -.20 -
SW: 181
CW: 172
GW: 165
Weigh in Dates:
7/1: 174
7/8: 172
7/15: 168
7/22:
7/28:
4 lbs down! I got this!0 -
SW: (Starting weight) : 200
CW: (Current weight) : 145
GW: (Goal weight for the month) : 140 (my overall goal weight!)
Weigh in Dates:
7/1 : 145
7/8 : 143
7/15: 142
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost so far: -30 -
i am in too
SW-204
CW-186
GW(JULY)-180
7/1-186
7/8-185.5
7/17-1840 -
SW: 300
CW: 223.6
GW: 218 (for month)
Weigh in Dates:
7/1 223.6
7/8 223.4 (Baah, stalling on weight loss with a 10k weekly calorie deficit /grumble)
7/15 220.5
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Starting Date 07/01/13
Ending Date 07/31/13
Height: 5' 5 1/2 "
Starting Weight: 184 lbs (29-01-13)
Current Weight: 149.4 lbs
Goal Weight: 140 lbs
Goal Weight for July 145 lbs
Weigh In Days: Saturday
Weigh In Days: Saturday
7/1: 149.4
7/6: 149.4
7/13: 146.6
7/20: 145.6
7/27:
7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )
July, Total weight lost: : 3.8 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink
Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 23.2 lbs.
My DH jumped on the bandwagon 6th July and has lost 6 lbs. 
0 -
I'm going to do Saturday weigh ins like I did in June.
SW: 234
CW: 157.6
GW: 150
(my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)
Weigh in Dates:
7/1 157.6
7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
7/13 155.2 (+1.2 from last week)
7/20 152.6 (-2.6 this week)
7/27
End of Month (or whatever weigh in days you use)
Total weight lost: -5lbs0 -
SW: 185
CW: 165.2
GW: 160 (for July)
7/6: 164.8
7/13: 164.4
7/20: 162.8
7/27:
EOM:
July loss: -2.4 lbs0 -
SW: 205
CW: 183
GW: (Goal weight for the month) 178
Weigh in Dates:
7/1 - 183 lb
7/8 - 183
7/15 - 181.5
7/22
7/290 -
SW:183
CW: 183
GW: 160
Weigh in Dates:
7/1 183
7/6 183
7/15 182
7/22 181
7/28
End of Month
Total weight lost:0 -
SW: (Starting weight) 122
CW: (Current weight) 105
GW: (Goal weight for the month) 100
7/1: 105
7/8: 104.5
7/15: 104
7/22: 103
7/28:
Total weight lost: 2 lb
I'm probably less than 103. I weighed myself on Thursday since that's the only time I have access to a scale. I'm guessing it's probably closer to 102.5, hoping for 101 by months end.0 -
SW: 136 (back about two months ago)
CW: 122
GW for July: 115
Weigh in Dates:
7/1: 122
7/8: 121.5
7/14: 119.2!!!!!
7/22 119.2 (no change this week)
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I have not been working out as much as I should be which is probably why there is no change.0 -
SW: 205
CW: 183
GW: (Goal weight for the month) 178
Weigh in Dates:
7/1 - 183 lb
7/8 - 183
7/15 - 181.5
7/22 - 178 ( hit goal a week early )
7/290 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
165lbs on 2/1/13 when I started back on MFP
SW: 131
CW: 131
GW: 126
Ultimate goal weight is 120
Weigh in Dates:
7/1...131
7/8...130
7/15...130
7/22...128
7/28
I lost 2lbs this week. I made up for last weeks 0 loss.0 -
SW: 192
CW: 178
GW for July: 175
Weigh in Dates:
7/1: 184
7/8: 181.5
7/15:179.5
7/22:178
7/28:
End of Month:0 -
SW: 192.2
CW: 135
GW: 129
7/1 - 135
7/8 - 135.6
7/15 - 132.4
7/22 - 131.8
7/28
7/31
Total weight lost: -3.2 ...I'm happy!0 -
Making a note on my calendar, but it will be fun to share!
SW: 174lbs
CW: 158lbs
GW: 157lbs
Weigh in Dates:
7/1 - 160.5lbs
7/8 - 160lbs
7/15 - 159lbs
7/22 - 158lbs
7/28 -
End of Month (or whatever weigh in days you use)
Total weight lost: 16lbs
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
Hmmmm, banana & peanut butter on toast, water and krackawheat crackers!0 -
SW: 56 kg
CW: 54 kg
GW: 53 kg
Weigh in Dates:
7/1 - 56
7/8 - 56.5
7/15 - 56
7/22 - 54
7/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 160 lbs
CW: 149.8
GW by end of month: 147.2
Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: 149.8
7/22: 149.8
7/28: --
End of Month: --
Total weight lost: 2.4 lbs
I stared doing the Blogilates Beginner's Calendar on the 6th, and my weight loss has continued to stall because of my muscles holding on to water weight. It's frustrating to be working hard but not losing any weight or inches, when the only thing I've changed about my life is adding pilates. Unfortunately, it will probably be a while until I shed these pounds. But like last week, I'm feeling stronger and more energized.0 -
Not pleased with my loss this week, considering how hard I worked. I have one more weigh-in and need to lose exactly 2lbs to goal. Even if I fall short I will be proud of how hard I'm working, but I kinda really hope I get to that goal!
SW: 296.1lbs
CW: 228.6lbs
GW: 219.xlbs
Weigh in Dates:
7/1: 228.6lbs
7/8: 226.4lbs
7/15: 223.6lbs
7/22: 221.8lbs
7/28:
End of Month:0
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