Lose 5 Pounds in July - Open Group

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  • min_lyn
    min_lyn Posts: 68 Member
    Options
    SW: 225
    CW: 214
    GW: 160

    Weigh in Dates:
    7/1 - 214
    7/8 - 211
    7/15 - 209
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • valkyrie06
    valkyrie06 Posts: 14 Member
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    SW: 235lb
    July GW: 195lb

    7/1 - 200.6
    7/8 - 198.6
    7/15 - 198.0

    Ack ... not what I was hoping for but a loss is a loss =\
  • cpanus
    cpanus Posts: 19,371 Member
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    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15 -- 132.4
    7/22
    7/28
    7/31


    Total weight lost: -2.6 ...I'm happy!
  • Sarahgreenkw
    Sarahgreenkw Posts: 3
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    I've only just started MFP but have been watching my calories since the beginning of the month.

    SW: 12 st 8lbs
    CW: 12 st 6lbs
    GW: 11 st 10lbs

    Weigh in Dates:
    7/1 12 st 8lbs
    7/8 12 st 6lbs
    7/16 12st 0lbs
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight loss 8lbs
  • Caterpillar83
    Caterpillar83 Posts: 6 Member
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    I'm just starting MFP and thought I'd give this a go even though I'm a week late! Hoping this will give me the motivation I need to give me a good head start with my fat loss :)

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:

    7/8 - 186
    7/15 - 179
    7/22
    7/28
    End of Month

    Total weight lost: 7lb so far
  • birki5
    birki5 Posts: 3
    Options
    SW: 192
    CW: 181.5
    GW for July: 175

    Weigh in Dates:
    7/1: 184
    7/8: 181.5
    7/16:180.5
    7/22:
    7/28:
    End of Month:
  • lonestarsanta2003
    lonestarsanta2003 Posts: 10
    Options
    Will weigh in on morning of July 17th
  • Apple1234
    Apple1234 Posts: 20 Member
    Options
    Im a little late posting but count me in!!!

    SW: 240.0
    CW:192.0
    GW:187 for the month
    UGW: 120.0

    Weigh in Dates: 
    7/1: 192.0
    7/8: 192.0
    7/15: 191.6
    7/22 
    7/28
    End of Month (or whatever weigh in days you use)
  • Levalar
    Levalar Posts: 3 Member
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    Oops I'm late haha sorry!
    SW: 224
    CW: 188.8
    GW for July: 182

    Weigh in Dates:
    7/1 : 190
    7/8 : 188.8
    7/15 : 186
    7/22 :
    7/28 :
    End of Month (or whatever weigh in days you use)

    Total weight lost this month : 4
  • greenj0212
    greenj0212 Posts: 11 Member
    Options
    Not much change this week, went camping for 5 days and didn't exercise much. It shows.....

    SW: 204
    CW: 182
    GW: 177

    7/1: 182
    7/8: 181
    7/15: 180.8
    7/22:
    7/29:

    Total Weight lost:
  • stealv
    stealv Posts: 20 Member
    Options
    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8 : 186
    7/15: 187.8. :(
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: -.2
  • swhiteism
    swhiteism Posts: 71 Member
    Options
    SW: 181
    CW: 172
    GW: 165
    Weigh in Dates:
    7/1: 174
    7/8: 172
    7/15: 168
    7/22:
    7/28:

    4 lbs down! I got this!
  • sarahhorrigan
    sarahhorrigan Posts: 64 Member
    Options
    SW: (Starting weight) : 200
    CW: (Current weight) : 145
    GW: (Goal weight for the month) : 140 (my overall goal weight!)

    Weigh in Dates:
    7/1 : 145
    7/8 : 143
    7/15: 142
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: -3
  • iwantwow
    iwantwow Posts: 152 Member
    Options
    i am in too

    SW-204
    CW-186
    GW(JULY)-180


    7/1-186
    7/8-185.5
    7/17-184
  • ttippie2000
    ttippie2000 Posts: 412 Member
    Options
    SW: 300
    CW: 223.6
    GW: 218 (for month)

    Weigh in Dates:
    7/1 223.6
    7/8 223.4 (Baah, stalling on weight loss with a 10k weekly calorie deficit /grumble)
    7/15 220.5
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • k80flec
    k80flec Posts: 1,623 Member
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    Starting Date 07/01/13
    Ending Date 07/31/13

    Height: 5' 5 1/2 "

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 149.4 lbs
    Goal Weight: 140 lbs
    Goal Weight for July 145 lbs

    Weigh In Days: Saturday
    Weigh In Days: Saturday
    7/1: 149.4
    7/6: 149.4
    7/13: 146.6
    7/20: 145.6
    7/27:
    7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )

    July, Total weight lost: : 3.8 lbs

    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs

    Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
    Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink

    Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 23.2 lbs.
    My DH jumped on the bandwagon 6th July and has lost 6 lbs.
    :smile: :wink: :smile: :wink: :smile: :wink:
  • aarar
    aarar Posts: 684 Member
    Options
    I'm going to do Saturday weigh ins like I did in June.
    SW: 234
    CW: 157.6
    GW: 150
    (my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

    Weigh in Dates:
    7/1 157.6
    7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
    7/13 155.2 (+1.2 from last week)
    7/20 152.6 (-2.6 this week)
    7/27
    End of Month (or whatever weigh in days you use)

    Total weight lost: -5lbs
  • closermotion
    closermotion Posts: 65 Member
    Options
    SW: 185
    CW: 165.2
    GW: 160 (for July)

    7/6: 164.8
    7/13: 164.4
    7/20: 162.8
    7/27:
    EOM:

    July loss: -2.4 lbs
  • NJD2885
    NJD2885 Posts: 216 Member
    Options
    SW: 205
    CW: 183
    GW: (Goal weight for the month) 178

    Weigh in Dates:
    7/1 - 183 lb
    7/8 - 183
    7/15 - 181.5
    7/22
    7/29
  • mlfrailing
    mlfrailing Posts: 79
    Options
    SW:183
    CW: 183
    GW: 160

    Weigh in Dates:
    7/1 183
    7/6 183
    7/15 182
    7/22 181
    7/28
    End of Month

    Total weight lost:

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