Lose 5 Pounds in July - Open Group

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  • lazra79
    lazra79 Posts: 36 Member
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    234.4 end weight. I had a lot of ups and downs this month. Over the last two weeks I must have been retaining a lot of water and maybe gained a little too. I went up almost 6 lbs at one point. I am not sure what was going on, but I am on a new medication. It doesn't matter though because I am determined to reach my goal weight some day. I know I can do it. :)
  • ELVISDEAN
    ELVISDEAN Posts: 77
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    should be more like 15....5 is a joke...thing bigger folks...I lose 5 in 2 days just by drinking some water and eating a little less
  • valkyrie06
    valkyrie06 Posts: 14 Member
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    SW: 235lb
    July GW: 195lb

    7/1 - 200.6
    7/8 - 198.6
    7/15 - 198.0
    7/22 - 195.2
    7/29 - 193.8

    I'm so ecstatic right now! Maybe I can drop one more pound before the month ends? :O
  • tootchute
    tootchute Posts: 392 Member
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    SW: 355
    CW: 315.4
    GW: 307

    Weigh in Dates:
    7/1 - 315.4
    7/8 - 313.4
    7/15 - 311.4
    7/22 - 308.8
    End of Month
    7/29 - 305.6 Hit goal

    Total weight lost: 9.8
  • touchafaith
    touchafaith Posts: 112 Member
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    SW: 185
    CW:168
    GW for July:174

    Weigh in dates:
    7/1: 180
    7/8: 176 (4lbs so far)
    7/15: 174 (6lbs so far!!)
    7/22: 171 (9lbs so far)
    7/29: 168

    End of the month: 12lbs lost for July. More than i expected to lose as I've had a greasy family takeaway once every week :blushing: but still managed to stay around 1400-1500 calories a day.
    Total Weight Lost: 12lbs in July. 17lbs overall. Who's ready for the August one :happy:
  • kellyisloved
    kellyisloved Posts: 441 Member
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    I've been slacking this month on posting, but I wanted to get my final results listed anyway. I had an unfortunate jump early on in the month, but I've recovered well enough to be proud of what I eventually lost:

    SW: (Starting weight) - 274.6
    CW: (Current weight) - 206.8
    GW: (Goal weight for the month) - 201.8

    Weigh in Dates:
    7/1 - 206.8
    7/8 - 208.4
    7/15 - 207.2
    7/22 - 204.2
    7/28 - 202.8

    Total weight lost: 4 pounds
  • cpanus
    cpanus Posts: 19,326 Member
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    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15 - 132.4
    7/22 - 131.8
    7/28 - 131.4
    7/31


    Total weight lost: -3.6 ...I'm happy!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    SW: 178
    CW: 148
    Ultimate GW: 130

    Weigh in Dates:
    7/1 154
    7/8 152
    7/15 149
    7/22 148
    7/28 148 (but lost an inch)
    End of Month

    Total weight lost so far this month: 6 pounds
  • EllaBro
    EllaBro Posts: 2
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    Im in! If you're in the Houston, Atascocita, Humble area you should check out my Zumba Class. I had a lot of success with it and was moved to become an instructor.

    My classes are

    sun & mon- 630-730pm @ THE GYM 2325 ATASCOCITA Rd. 77396 $8

    Thurs 630-730 pm 8402 Lockwood 77026
    832-524-2270- Call if you have any questions.
  • stealv
    stealv Posts: 20 Member
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    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8 : 186
    7/15: 187.8. :(
    7/22: 186
    7/28: 184.4
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.2 lbs
    I didn't meet my goal but very happy I still lost weight :) Ready for August to be a better month!
  • Beasterface
    Beasterface Posts: 42 Member
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    SW: 280.0
    CW: 275.3
    GW: 270

    Weigh in Dates:
    7/1: 275.3
    7/8 269.2 (6.1 lbs down!)
    7/15 269.2
    7/22 269.7 (up .5lb...water weight)
    7/28 268.2
    End of Month (or whatever weigh in days you use)

    Total weight lost: 7.1 lbs!!
  • mlfrailing
    mlfrailing Posts: 79
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    SW:183
    CW: 183
    GW: 160

    Weigh in Dates:
    7/1 183
    7/6 183
    7/15 182
    7/22 181
    7/28 179
    End of Month 179

    Total weight lost: 4

    Dang, so close
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
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    I hope there is going to be an August one.
  • lazra79
    lazra79 Posts: 36 Member
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    SW: 315
    CW: 234.8 in the beginning of July
    GW: 229.80

    End of Month (or whatever weigh in days you use) 232.2!!

    Total weight lost: It isn't 5 lbs but this month was a crazy roller coaster. I am super happy to say I lost 2.6 lbs!
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
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    I'm in....these groups help keep me motivated :)

    SW: 204
    CW: 163.4
    GW: 140

    Weigh in Dates:
    7/1 - 167
    7/8 - 166
    7/15 - 165
    7/22 - 163.4
    7/28 - 161.2
    7/30 - 159.8

    Total weight lost in July was 7.2...thanks for the challenge :)
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
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    SW: 160 lbs
    CW: 148.4
    GW by end of month: 147.2

    Weigh in Dates:
    7/1: 152.2
    7/8: 150.6
    7/15: 149.8
    7/22: 149.8
    7/28: 148.4
    End of Month: 148.4

    Total weight lost: 3.8 lbs

    Didn't make five pounds...oh well. It was a lofty goal at my current weight anyway. And besides, if starting a new exercise routine is what made my weight loss stall a little bit, I'm absolutely fine with that! Congrats to everyone who made progress this month :happy:
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    SW: 178
    CW: 147.5
    Ultimate GW: 130

    Weigh in Dates:
    7/1 154
    7/8 152
    7/15 149
    7/22 148
    7/28 148
    End of Month 147.5

    total weight lost: 6.5 pounds. Thanks for the challenge!
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 - 139.8
    7/15 - 139.2
    7/22 - 139.8
    7/28 - 138.4

    Total weight lost: 5!! Barely.. :)
  • astralweeks82
    astralweeks82 Posts: 230 Member
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    SW: 296.1lbs
    CW: 228.6lbs
    GW: 219.xlbs

    Weigh in Dates:
    7/1: 228.6lbs
    7/8: 226.4lbs
    7/15: 223.6lbs
    7/22: 221.8lbs
    7/28: 217.6lbs
    End of Month: 217.6lbs

    Total weight loss: 11lbs. Thanks for the challenge! Hope there's one for August, too!
  • DoingThiisForMe
    DoingThiisForMe Posts: 31
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    I didn't quite make goal only lost 3 pounds... its better than gaining 3 pounds next Month will be better.

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