October "Move-It" Challenge

Hi guys,

Today I have clocked up 90 minutes of exercise - 70 minutes circuit training and 20 minutes on the exercise bike.

Grand total so far = 120 minutes.

Hi all,

I'd like to join too. I will commit to burning 2500 calories this week. I have 10 lbs to lose and hoping to lose at least half this October. I will alternate between Zumba, elliptical, stairclimber, and walking/jogging outdoors.

Monday (9/27): Zumba 60 minutes, 300 calories; Stairclimber Machine 30 minutes 200 calories
Tuesday (9/28): 5 miles 90 minutes, 450 calories

Claudette

Weekly Goal: 360 minutes, 24 miles

Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.

Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories

Total for the week: 164 minutes / 6.09 miles
Total left to go: 196 minutes / 17.91 miles

Being part of this challenge really helped me to get up this morning to make my 60 min, since I am already a few minutes behind. Everyone have a good day, Move-It AND Keep up the good work! :flowerforyou:

Monday: rest day

Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)

Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)

Thursday:

Friday:

Saturday;

Sunday:


Total wk min to date: 103
Total calories burned per HRM to date: 1075

GOAL 360 min and 3,000 calories burned

monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
so far: 30 min/145 calories
to go: 330 minutes/3355 calories
...so i am thinking that i am not going to make the goal this week...my nose has been a broken faucet since sunday and my schedule has been crazy packed...if i can make it to 180 i will be happy this week

I am in...

Monday - Turbofire 48 min 541cal, 45 min Muscle Fusion class 560 cal

Tues - Turbofire 48 min in AM 576 cal, C25K 45 - 55 min in PM


Jody

Tues - C25K 45 min, 503 cal (had to add the calories)
Wed - Turbofire 48 min, 577 cal, will do C25K tonight

Jody

I'd like to join! I've never joined a group or challenge before, and I really need to get back on track. I've just been really inconsistent with my exercise over the past few weeks.

Since I don't have an HRM, I'll go for the 360 minutes/week.

Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min
Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day
Wednesday, 9/29: I plan to walk 30 minutes at lunch, and then either walk/jog intervals for 30 minutes this evening or do one of the 30DS workouts. That should equal 50-60 min. for the day. I'll check in later with what actually happens.

Good evening,

How is everyone doing today? I don't like Wednesdays so I am glad that it is nearly over for me!

Monday: 50 mins zumba and brazil butt lift
Tuesday: 90 mins circuit training and exercise bike
Wednesday: 20 mins exercise bike

Total: 160 mins

Still got a long way to go but I love a challenge!

WOW! Awesome job everyone! We are really doing well as a group.

Woooo Hoooooo It's only Wednesday and I have 397 hours logged!

Monday - gliding 45 min., P90X - 52 min., belly dancing - 90 min.= 187
Tuesday - kickboxing - 45 min., P90X - 60 min. = 105
Wednesday - 45 pilates - abs & backs, P90X - 60 = 105

Total 397 minutes

Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile

Wedneday- 15 mile

Weekly Goal: 360 minutes, 24 miles

Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories

Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories

Total for the week: 192 minutes / 8.03 miles
Total left to go: 168 minutes / 15.97 miles

Today I did a Leslie Sasone DVD 35 min = 417 calories burned & walked at lunch time 25 min = 175 calories which is 592 total calories burned for today, We are over the hump day now! :flowerforyou:


Monday: rest day

Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)

Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)

Thursday: DVD and walk 60 min = 592 cal burned. (31 min in zone and 124 avg HR for DVD only)

Friday:

Saturday;

Sunday:


Total wk min to date: 163
Total calories burned per HRM to date: 1667

GOAL 360 min and 3,000 calories burned

Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile

Wedneday- 15 min mile

Thursday- walk 1 mile

i'm too excited for tomorrow...can't wait because i start the 30 day slimdown program with jillian michaels

Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Wednesday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 35 minutes = 65 minutes
Thursday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Friday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes

No walk last night like I'd hoped. . .instead I helped a friend out by keeping her 4-yr old and taking him to flag football practice, which was a nice change from my normal evening routine!

In-laws are coming tomorrow, so I'm going to have to give it extra effort to finish my 145 minutes!

Total 215/Goal 360 minutes 145 to go!