Lose 5 Pounds in September - open group

Here's what you do:

SW: 196
CW: 184
GW: 180
Weigh in Dates:
9/1 184
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost: 12 pounds since beginning of 2013

Just for fun: What is your favorite fall exercise? Anything that involves being outside!

Love these forums! It's so necessary when that second or third week sometimes just feels insurmountable

SW: 122.6 (second time returning to MFP; first SW was 129)
CW: 119.2
GW (for Sept): 117.5 (focusing on maintaining/gaining muscle and just losing fat)
GW (by Dec): 115

Weigh in Dates:
9/1 122.4 (perhaps a bit of water retention)
9/5 119.2
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Zumba!!! Or dance. Or anything with happy music.

So glad to do this! I seem to be up a SOLID 5 pounds from my goal weight (which I hit in April). I've not had an easy time getting back on track and I am all set to reclaim what's mine!

SW: (Starting weight) 117
CW: (Current weight) 112
GW: (Goal weight for the month) 112

Weigh in Dates:
9/1 - 117
9/8 -
9/15 -
9/22 -
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? The weather is finally getting tolerable here in Florida for RUNNING! I am enjoying running faster simply because it's not as hot out.

SW: (Starting weight) 215
CW: (Current weight) 190.4
GW: (Goal weight for the month) 183

Weigh in Dates:
9/1 - 190.4
9/6 - 190.2 (TOM)
9/13 -
9/20 -
9/27 -

Total weight goal: 7.2 lbs
Total weight lost: .2

SW: 151
CW: 121
GW: 117

Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.

9/13
9/20
9/27
9/30

Total weight lost:

Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )
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SW: 178.8
CW: 153.2
Goal for September: 150

Weigh-In:
9/1: 158
9/8:
9/15:
9/22:
9/30:

My favorite method of working out is at-home DVDs. I currently do Jillian Michael's 30DS, Brenda DyGraf's Air Climber, P90 on occassion (NOT P90X), and a Fit Sugar video (only 10 minutes for those days that I don't feel up to it, but want to do something).

My bane is sweets of any kind, especially sodas. I usually drink several diet sodas a day, but this week I cut myself back by telling myself that I have to drink my daily water intake before I can have anything else. This leaves me drinking around 1 soda a day, if that. Just doing that and getting in a little exercise each day this week, I've lost 5 pounds since Monday.

Good luck to everyone!

Hi all,

I live in Australia and would love some support/to support others to get to their goals. I am a 21yr old female and am horrified by my weight gain over the last 6 years.

SW: 107kg/236lb
CW: (Current weight): 104kg/229lb
GW: (Goal weight for the month) 96kg/211lb

Weigh in Dates:
9/6 - 104kg (229lbs)
9/13 -
9/20 -
9/27 -

End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Stretches and Walking

Personal Goal: Looking to get into a running/jogging program

Hi, i thought I was doing this. Hope I have not confused myself. today's weight is 206.5.

SW: 220 lbs.
CW: 185.4 lbs.
Goal for end of September: 180 lbs.
UGW: 155 lbs. or less

9/6: 185.4 lbs

SW: 316
CW: 203
GW: 199 or lower by the end of the month!

Weigh in Dates:
9/1 203
9/8
9/15
9/22
9/28

Total Weight Loss:

SW: 316
CW: 203
GW: 199 or lower by the end of the month!

Weigh in Dates:
9/1 203
9/8 203
9/15
9/22
9/28

Total Weight Loss: 0