What did YOU eat for breakfast?
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I had a raw vegan breakfast bowl!!!
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spinach bagel, with about 2 tablespoons of cream cheese and a sparkeling water0
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Green tea with LOTS of honey (sore throat)
And a Cashew coconut Quest bar.0 -
My wife.0
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My boyfriend and I always start the day off right with a homemade breakfast wrap stuffed full of egg, veggies, and cheese! Every Sunday we take some time to build a tower of them for the week, and then throw 2 on the George Foreman grill in the mornings. No excuses for missing out on a nutritious breakfast - this takes no time at all and is delicious, even if we're running late.
This week we made egg, broccoli, red pepper, onion, and feta wraps. Sooooo good! Here is a link to my blog outlining our process:
http://fearlessfoxtales.wordpress.com/2013/09/04/secret-to-success-1-good-mornings/
I'm pretty new to MFP, but super enthusiastic and dedicated. It's been almost a month, and my boyfriend and I are seeing great results. I am down 11 pounds, and he is down 15! (As of our last weigh-in on Sunday, Sept. 8th.)
We're always looking for new breakfast ideas we can pre-make on Sundays, so I will stay tuned into this thread for sure!
(EDIT: The blog post outlines our wraps from last week, not this week's broccoli ones.)0 -
licorice babies and kahlua coffee...
srsly0 -
Two chocolate crossants0
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Two fried eggs, whole wheat toast with butter, black coffee. Might go slice up some cantaloupe to finish it off.0
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homemade bread - toasted with peanut butter and sliced bananas; coffee with a splash of whole milk
mornings that I lift I have a protein shake - 1/2 cup cottage cheese, 1 frozen banana, handful of berries, 1 scoop vanilla soy protein powder, 1 tsp chia seeds, water... tastes like a cheesecake shake
I sometimes change things up with some steel cut oats made in the crockpot, or greek yogurt with honey and berries. I love breakfast!0 -
Oh I had pretty much the same thing for breakfast. I had a slice oh honey wheat toast with half a serving of chunky peanut butter and sliced bananas. Washed it down with some water instead of milk like I would. I don't like drinking my calories unless it's a nutritious shake for a meal.
On mornings I don't really feel like putting anything together I would just have an odwalla bar or Bolthouse Farms (I feel like I'm getting that wrong) Blue Goodness juice smoothie.0 -
Porridge with a dollop of greek yoghurt on top and fresh blueberries on top of that. Yummy . I like it so much I sometimes eat the same thing again after the gym .0
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Half of a waffle
Half cup sliced mango
Half banana
Half cup strawberries
Half cup blueberries
Two shots of whip cream
3 slices turkey bacon
Cup of coffee with single vanilla cream
Glass of water
For breakfast I like to eat the rainbow0 -
Always in a hurry and I never prepare anything ahead so my go-tos are quick bites. Sometimes it's lactose-free cottage cheese with spoon-size shredded wheat or fruit. I also like the 100-calorie sandwich thins, toasted, with a tablespoon of natural peanut butter - what I had this morning since it's National Peanut Day.0
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very small tortilla with an egg fried dry and 1/3 avocado smashed into it. Fav breakfast taco ever.0
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45 grams oatmeal
135 ml skim milk
5 grams raw organic almond butter
8 grams raw organic honey
10 grams chia seeds
ground cinnamon
ginger powder
YUM!0 -
This morning I had a peanut butter and banana sandwich on two Van's Lite Waffles.0
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always try to get in my breakfast, Smoothie today.
8oz Almond Milk
1 frozen banana
couple chunks frozen pineapple
scoup vanilla protein powder0 -
oatmeal with warm almond milk0
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life choice peanut butter meal replacement bar0
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