October "Move-It" Challenge

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  • ljc1057
    ljc1057 Posts: 357 Member
    Monday - 45 minutes walking/running
    Tuesday - 65 minutes walking/running
    Wednesday - nothing :cry:
    Thursday - 55 minutes walking
    Friday -
    Saturday -
    Sunday -

    Total - 165 minutes
    To Go - 195 minutes
  • mamaturner
    mamaturner Posts: 2,447 Member
    Goals- 360 min and 2500 cals burned per week (I tried for 3500 and was always short by about 600), once I can hit it or above for a month I'll go back to 3500. total of 7# loss for the month

    Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
    Monday- 120 / 327
    Tuesday- nothing
    Wednesday- 60 / 625
    Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)

    Totals- 300 / 1247
    Remaining- 60 / 1253
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 26/251
    tuesday: run 25/241, walk 70/256
    wednesday: run 27/260, run/walk 50/386
    thursday: run 31/299, walk 20/95
    so far: 279 minutes/1788 calories
    to go: 81 minutes/712 calories :)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon- shred 27mins
    Tues-shred 27mins, zumba 60min, and walk 15min
    Wed-shred 27mins
    Thurs- Shred 27mins and Zumba 60min


    243 down and 117 to go!!!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    OCTOBER 1 - FRIDAY
    30 DAY SHRED - LEVEL 1 :sad:

    OCTOBER 2: SATURDAY
    30 DAY SHRED - LEVEL 1:sad:

    OCTOBER 3 - SUNDAY:
    NO MORE TROUBLE ZONES :sad:

    OCTOBER 4 - MONDAY -
    JILLIAN MICHAELS 30 DAY SHRED LEVEL 1:drinker:

    OCTOBER 5 - TUESDAY
    JILLIAN MICHAELS BURN FAT, BOOST METABOLISM:drinker:

    OCTOBER 6 - WEDNESDAY
    JILLIAN MICHAELS NO MORE TROUBLE ZONES:drinker:

    OCTOBER 7 - THURSDAY
    OFF (MAYBE ACCORDING TO THE 30 DAY SLIM DOWN CALENDAR...BUT I DIDN'T DO THE FIRST 3 DAYS SO I'M CATCHING UP ON THAT)

    SO BELOW IS WHAT I DID TODAY SO FAR:
    OCTOBER 1 - FRIDAY
    30 DAY SHRED - LEVEL 1 :drinker:

    OCTOBER 3 - SUNDAY:
    NO MORE TROUBLE ZONES :drinker:

    AND SINCE TOMORROW WHICH IS FRIDAY, OCTOBER 8, 2010, IS THE 30 DAY SHRED LEVEL 1 I'LL JUST DO THAT TWICE AND I'LL BE CAUGHT UP FOR THE MONTH....IT'S AN HOUR BEFORE MIDNIGHT HERE IN CALIFORNIA I WANT TO REST...LOL
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    OK so i just signed up to start a couch to 5 k challenge that's starting on october 11 on MFP....i've never done anything like this before so along with my jillian michaels 30 day slimdown program i'll be doing this too

    i was wondering how in the world i was going to do this after i signed up for it...was i needing to look at my cell phone the whole time i was doing this or what??? my cell phone has a stopwatch mode anyways so i looked on the internet for like a couch to 5k music thing...and sure enough i found it :-) below is the link to it

    http://www.djsteveboy.com/1day25k.html

    after ur walking interval is up it makes like a chime sound...and very NOTICEABLE....and it does the same thing as when ur jogging interval is up...it does play music so its not like there's someone saying for u to start walking or jogging every so seconds....like i said that's what the chime sound does
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello all! I love this challenge and I am so happy I found it. I have lost 7 pounds so far this month and this challenge has help me lose that 7 pounds. I was already exercising but not commiting to the 360 min. The Biggest Loser is also a huge motivator for me. It is like it is all coming together for me. Of course I am finally buckling down on my eating. That was and still is my biggest area to work on. Thanks for support and have a good day and weekend!! :flowerforyou:


    GOAL THIS WEEK IS: 360 min.

    Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

    Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
    .
    Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)

    Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

    Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

    Saturday:

    Sunday:

    WEEK TOTAL: 308 minutes (3802 cal burned)

    52 min to go!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Monday- 30 min of Fire 30/335 calories
    Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
    Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
    Thursday- 55 min of Fire 55 EZ, 30 min of Fat Blaster, & 40 min of Lean Circuit 3/920 calories
    Friday- 45 min of Fire 45 EZ/392 calories

    Total:
    343 min/2884 calories

    Morning everyone! I can't begin to tell you how excited I am that it's Friday! This morning I really wanted to try hard to wake up and do an hr long workout, but my body didn't want to wake up when my alarm went off, so instead I got 45 min in. Oh well, I still have the afternoon for working out a bit too. Hope everyone has a killer Friday and enjoys their weekend! I know I will try my hardest to!
  • sjyates
    sjyates Posts: 175 Member
    Monday: None - sick
    Tuesday: None - my 6 month old daughter was still sick and extra clingy
    Wednesday: None
    Thursday: None
    Friday:
    Saturday:
    Sunday:

    Goal - 360 minutes

    Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Monday: None - sick
    Tuesday: None - my 6 month old daughter was still sick and extra clingy
    Wednesday: None
    Thursday: None
    Friday:
    Saturday:
    Sunday:

    Goal - 360 minutes

    Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.

    Kudos and congrats for even posting! It is always hard to get back on track after being sick. Just keep trying you will be back in full swing of things very soon. Glad to hear you are feeling better!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.

    Don't be...life gets in the way sometimes...I only exercised twice last week and came back strong this week...Point is, we keep trying
  • sjyates
    sjyates Posts: 175 Member
    Thanks for all the support! That's why I love MFP and everyone using it!!!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    OCTOBER 1 - FRIDAY
    30 DAY SHRED - LEVEL 1 :drinker:

    OCTOBER 2 - SATURDAY
    30 DAY SHRED - LEVEL 1 :drinker:

    OCTOBER 3 - SUNDAY:
    NO MORE TROUBLE ZONES :drinker:

    OCTOBER 4 - MONDAY -
    JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 :drinker:

    OCTOBER 5 - TUESDAY
    JILLIAN MICHAELS BURN FAT, BOOST METABOLISM :drinker:

    OCTOBER 6 - WEDNESDAY
    JILLIAN MICHAELS NO MORE TROUBLE ZONES :drinker:

    OCTOBER 7 - THURSDAY
    OFF

    OCTOBER 8 -
    JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 :drinker:

    i'm now up to date on my jillian michaels 30 day slimdown program

    even though i have all 3 dvds to the program i use the ON DEMAND section on cable....they have all 3....at least level 1 of the 30 day shred...not sure of level 2...i dont want to think that far ahead...lol...instead of having to pop in dvds everytime i just turn on the tv and go to ON DEMAND and go to jillian michaels...i have not been using the weights for the simple fact i dont have the weights yet...not for another 2 weeks when i get paid again..i just got paid yesterday but i have bills to pay...lol...but here in a day or two im getting 2 - 20 oz water bottles and use those as hand weights
  • carcar63
    carcar63 Posts: 158
    Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
    Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD
    Wednesday 10/6 30 min w/o DVD
    Thursday 10/7 60 mins treadmill
    Friday 10/8 60 mins treadmill / 30 mins w/o dvd
    Saturday 10/9
    Sunday 10/10

    total 380 mins
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 26/251
    tuesday: run 25/241, walk 70/256
    wednesday: run 27/260, run/walk 50/386
    thursday: run 31/299, walk 20/95
    friday: run 26/249, walk 120/365
    so far: 395 minutes/2402 calories
    to go: 0 minutes/98 calories :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    even though i have all 3 dvds to the program i use the ON DEMAND section on cable....they have all 3....at least level 1 of the 30 day shred...not sure of level 2...i dont want to think that far ahead...lol...instead of having to pop in dvds everytime i just turn on the tv and go to ON DEMAND and go to jillian michaels...i have not been using the weights for the simple fact i dont have the weights yet...not for another 2 weeks when i get paid again..i just got paid yesterday but i have bills to pay...lol...but here in a day or two im getting 2 - 20 oz water bottles and use those as hand weights

    It's all good...she only uses 3 lbs weights; but, you lift them 4000 times
  • GenieM0119
    GenieM0119 Posts: 32 Member
    BUMP!
  • mamaturner
    mamaturner Posts: 2,447 Member
    Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
    Monday- 120 / 327
    Tuesday- nothing
    Wednesday- 60 / 625
    Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
    Friday- 120 / 295 (work)
    Saturday- PiYo (so excited for my first class, will get back with cals burned!)

    Totals- 420/ 1542
    Remaining- 60 / 958
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon- shred 27mins
    Tues-shred 27mins, zumba 60min, and walk 15min
    Wed-shred 27mins
    Thurs- Shred 27mins and Zumba 60min
    Fri- Shred 27mins and Zumba 60mins
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goals for the week: 360 minutes, 24 miles

    Monday: 29 minutes walking/jogging 1.98 miles
    Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
    Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
    Thursday: 35 minutes walking - 2.16 miles

    Friday: 55 minutes walking - 3.58 miles

    Total for the week: 171 minutes / 11.72 miles
    Left to go: 189 minutes / 12.28 miles
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