Are u aware of BB hip thrusts work glutes more than squats?

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Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

In...

...for more judging people...

...both awake and asleep, apparently.

show previous quotes

Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

Okay. Go ahead. :laugh:

Except not sure what that proves because it could be your mom's license. Try it with the name and address uncovered. Might work better? :laugh:

Um. I'm 35.... I haven't spoken to my mom since i cut her out of my life at age 18.... am uploading the vid now...

show previous quotes

Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

Okay. Go ahead. :laugh:

Except not sure what that proves because it could be your mom's license. Try it with the name and address uncovered. Might work better? :laugh:

Um. I'm 35.... I haven't spoken to my mom since i cut her out of my life at age 18.... am uploading the vid now...

show previous quotes

Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

Okay. Go ahead. :laugh:

Except not sure what that proves because it could be your mom's license. Try it with the name and address uncovered. Might work better? :laugh:

Um. I'm 35.... I haven't spoken to my mom since i cut her out of my life at age 18.... am uploading the vid now...

Why would you say over 28? Why not just say 35? but still go ahead and do the video without the name and address uncovered so we can verify it's really you :laugh:

Don't know how else to verify.... someone accused me of not being old enough to be on here....

show previous quotes

Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

Okay. Go ahead. :laugh:

Except not sure what that proves because it could be your mom's license. Try it with the name and address uncovered. Might work better? :laugh:

Um. I'm 35.... I haven't spoken to my mom since i cut her out of my life at age 18.... am uploading the vid now...

Why would you say over 28? Why not just say 35? but still go ahead and do the video without the name and address uncovered so we can verify it's really you :laugh:

Don't know how else to verify.... someone accused me of not being old enough to be on here....

I see someone asking if you were old enough, not accusing. :laugh:

I am MORE than old enough

show previous quotes

Who cares about what me and Adam said about starting at 70 lbs?

If you watch Bret Contreras video on youtube he actually tells people to start with body weight. What I stated was only my opinion and nothing else. FOR ME, starting with 95 lbs was right. For me 135 lbs with good form now almost feels like air. I am not exaggerating; after going really heavy it feels super light.

Do whatever you want but eventually you will want to push yourself. Too many people are just going through the motions and you can tell. If you are doing the same weight after a month then you are not pushing yourself..... I can be as judgmental, critical as I like... I don't need someone's permission. My thoughts are my own.

If it takes you a month to get from body weight to a 25 lbs hip thrust then that is not normal. Sorry.

do you realize no one asked YOU to be the judge of how hard they are/ are not working? Get over yourself. You DO NOT know everything.

No one asked me but I still have the right to judge... I judge people every freakin day... Most people judge others either consciously or even unconsciously. There is no law against it. No one has to ask me to be the judge of anything; I do it of my own free will I have every right to; it's a free country.

It doesn't matter if no one asked me to be the judge of how hard they are working.... Do you think i need their permission? lol... My thoughts are my OWN. I'll judge and criticize whomever I want....

Are you sure you are old enough to be on here?

I am over 28.... A lot older than you may think... Want me to make a video saying how to Myfitnesspal and showing my drivers license but with my name and address covered up? I used to do make vids quite often when arguing with peeps and proving myself on Bodybuilding forum...

Okay. Go ahead. :laugh:

Except not sure what that proves because it could be your mom's license. Try it with the name and address uncovered. Might work better? :laugh:

Um. I'm 35.... I haven't spoken to my mom since i cut her out of my life at age 18.... am uploading the vid now...

Why would you say over 28? Why not just say 35? but still go ahead and do the video without the name and address uncovered so we can verify it's really you :laugh:

Don't know how else to verify.... someone accused me of not being old enough to be on here....

I see someone asking if you were old enough, not accusing. :laugh:

I am MORE than old enough