October "Move-It" Challenge

Monday 10/4 - sick :-(
Tuesday 10/5 - sick :-( Went to the doctors.
Wednesday 10/6 - sick :-(
Thursday 10/7 - sick :-(
Friday 10/8 - sick :-(
Saturday 10/9 - work (so not happy)
Sunday 10/4 - rest

Hopefully back on my game Monday 10/10 :happy:

Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday - nothing
Thursday - 55 minutes walking
Friday - nothing
Saturday - 60 minutes walking
Sunday -

Total - 225 minutes
To Go - 135 minutes

Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday - nothing
Thursday - 55 minutes walking
Friday - nothing
Saturday - 60 minutes walking + 40 minutes walking
Sunday -

Total - 265 minutes
To Go - 125 minutes

Hello All,

I am new to the boards and I see you have quite a challenge going on here. Hopefully, since I'm trying to get back on track with my weight loss I can fall right in.

Looking forward to getting started first thing in the AM. Plan to be at the gym by 7am. Hopefully my knee won't give me any problems with the clear weather this week.

Sunday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins

Monday - treadmill - 60 mins

Tuesday - treadmill / weight training - 90 mins

Wednesday - Weight training - 45 mins

Thursday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins

Friday - Rest day

Saturday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins

This is my plan for the week.

monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
thursday: run 31/299, walk 20/95
friday: run 26/249, walk 120/365
saturday: run 29/280, walk 90/260
so far: 514 minutes/2942 calories
beautiful fall weather makes getting in lots of good exercise much easier even with a crazy busy schedule

Goals for the week: 360 minutes, 24 miles

Monday: 29 minutes walking/jogging 1.98 miles
Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
Thursday: 35 minutes walking - 2.16 miles
Friday: 55 minutes walking - 3.58 miles

Saturday: 62 minutes walking - 3.59 miles (it was more like urban hiking than regular walking - no sidewalks/worn paths on that route and very uneven surface!)

Total for the week: 233 minutes / 15.31 miles
Left to go: 127 minutes / 8.69 miles

Well... I know I won't be hitting my goals this week... but that's ok. Everyone needs an "off" week every now and then. I just wasn't feeling the jogging most of this week and I think I needed a low-key exercise week after finishing up C25K with the 5k I did last weekend.

If it stops raining I may try and go walking today, plus I've got bowling tonight. All in all it was still a good week - I did *something* all but one day.

Great job everyone!!!:flowerforyou: :flowerforyou: I am in for next week also!

GOAL THIS WEEK IS: 360 min.

Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)

Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

Saturday: LS 2 mile DVD 35 min, walking 30 min = 65 min 842 cal burned (avg HR 131 - 60 min in zone)

Sunday: Rest day

WEEK TOTAL: 373 minutes (4644 cal burned)

0 min to go!!!! MISSION ACCOMPLISHED!:drinker: :drinker: :drinker:

Heyyyyyy I'm def in. This is just what I need right now. cause i've seriously fallen of the wagon w all these kids bday parties and candy around. I dedicate myself to 40 min on the treadmill and 15 min weight lifting, for 5 days a week. (Even though nursing school is killing my behind, lol)

Mon- shred 27mins
Tues-shred 27mins, zumba 60min, and walk 15min
Wed-shred 27mins
Thurs- Shred 27mins and Zumba 60min
Fri- Shred 27mins and Zumba 60mins
Sat-nada
Sun-15min elliptical and 27 shred

Completed 372mins this week!!

Ok here's my plan for the week starting Oct 11

Monday: 30 am walk on treadmill, 35 min pm walk with dog
Tuesday: 30 am walk on treadmill, 35 min pm walk with dog
Wed: 30 min am walk on treadmill, Turbo fire HIIT 25 + 10 streach (35 min)
Thur: P90X legs and back 60 min, 35 min dog walk
Friday: turbo fire EZ 55 , 35 min dog walk
Sat: off
Sun:off we have company for the weekend

I work night shift so my am/pm workout might get mixed depending on the day.
hope everyone has a great week