What is or was your exercise for the day??

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Replies

  • ingeh
    ingeh Posts: 513 Member
    yesterday was - 1hr cardio and 1 hr kettlebell circuit.
    today will be - 1hr cardio and thats it for the day!
  • sineanbroc
    sineanbroc Posts: 25 Member
    45 min spin class followed by a 2k row (about 10 mins on the rowing machine at max resistance)

    Just back in the gym after a 2 week break due to illness and holidays so I'm in bits after it... It's amazing how quickly fitness can fade :(
  • Laurieannnorris
    Laurieannnorris Posts: 2
    My daily 75 story stairwell climb and descent. Takes me 45 minutes and I burn 255 calories.
  • tyediri
    tyediri Posts: 183 Member
    Walking 20 minutes to work, 40 minutes from work to the gym, 30 minutes from gym to my house and 60 minutes Aerobics class at gym.
    Plus 15 minutes of stretching when I get home. :)
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
    Focus T25 Alpha Total Body Circuit and Zumba :bigsmile:
  • cgm117
    cgm117 Posts: 147 Member
    90 minutes on elliptical, 60 min lower body and core work.
  • missyont
    missyont Posts: 79
    1 hour speed walk with baby in sling and 2 kids in double stroller
    free weight lunges , pushups and about 5 mins of ab stuff
  • rachlee777
    rachlee777 Posts: 8 Member
    I have done Jillian Michael's body revolution 30 mins and 20 mins stationary bike :)
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Weight training, leg-day this morning!
  • exmsde
    exmsde Posts: 85 Member
    Weight training this morning. Then took each dog for a separate 2 mile brisk walk.
  • Nimnyn
    Nimnyn Posts: 69 Member
    Sadly, on work days (I currently work in retail), I am so freaking tired by the time i get home that there is no way that I can do any exercise. On non-work days, I hike. :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Push Circuit 3
  • rduhlir
    rduhlir Posts: 3,550 Member
    Today's routine:

    5 minute
    15 minute stretch session
    Weight session
    15 minute stretch session
  • Okapi42
    Okapi42 Posts: 495 Member
    Between work and barn chores, I had over 10,000 steps on the pedometer, plus a rather fast 45 minute ride trying to catch up to the others.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
    Focus T25 Lower Body Focus and Ab Intervals
  • drams5
    drams5 Posts: 26
    50 minutes of kickboxing!
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Had a basketball comp game.

    Warm up and stretches then 15 minute shootaround
    Played approximately 30 minutes of the game (we won - yay!)
    45 minutes of shootaround/drills/practice after the game.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I'm getting ready to throw in a Chalene Extreme push circuit followed by 20 minutes of Pilates. Later on I'm going ice skating (40 - 50 minutes going at a brisk pace.) This is a nice break from all of the powerwalking and T25 workouts I did all week!
  • NH_Norma
    NH_Norma Posts: 332 Member
    A hike this afternoon, 3 mile round trip over some hills in VT.
  • yogicarl
    yogicarl Posts: 1,260 Member
    15 minute beach run to get hot enough for a 30 minute sea swim, followed by coffee and chocolate slab then home for pull-ups while cooking tomato chutney and finish off with an hour of yoga. Perfect day.
  • Via_14
    Via_14 Posts: 992 Member
    7 Day routine = always morning walk for one hour, 2.5km walk
    = 30 min bike ride (minimum)
    = dancing (15mins)
    = leisurely walking (60mins)
  • NH_Norma
    NH_Norma Posts: 332 Member
    7 Day routine = always morning walk for one hour, 2.5km walk
    = 30 min bike ride (minimum)
    = dancing (15mins)
    = leisurely walking (60mins)

    Awesome! How do you find time for nearly 3 hours of exercise (plus showers) every day?
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Ran four miles-now about to do about a half hour of good stretches with Cassey Ho/blogilates.com
  • kel7298
    kel7298 Posts: 1,542 Member
    Started my 3rd round of Chalean Extreme today.

    CLX BURN CIRCUIT 1 - done!
  • NH_Norma
    NH_Norma Posts: 332 Member
    1.4 mile brisk walk in the rain
  • ingeh
    ingeh Posts: 513 Member
    today was just ripped in 30, yesterday was ripped in 30 plus the low impact cardio from fitness blender. Im having a blood test later so wont feel like exercise and Im fasting for the test so dont have the energy for more exercise this morning. Might throw in 40mins kettlebell later if I can manage it
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    10 mile speed walk. Just got back in a half hour ago. I love long night walks.
  • andiebaco
    andiebaco Posts: 211 Member
    Circuit training with my trainer... And around 30 min walking from and to work...
  • LorienAnduin
    LorienAnduin Posts: 15
    50 minute jog. The longest time I've run without taking a walk break! Impressed with other's comments. You are going hard!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Started my 3rd round of Chalean Extreme today.

    CLX BURN CIRCUIT 1 - done!

    Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.
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