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    Foods you have 'discovered' on your way to healthier eating

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    Replies

    • Posts: 1,785 Member
      Jam Doughnuts




      \
      Better believe
    • Posts: 463 Member
      Almond Milk, Olives & Squid :-)

      Also, have always loved eggs & tuna but have discovered multiple new ways to enjoy them
    • Posts: 77 Member
      vine cherry tomatoes and raw carrot sticks - I snack on these

      dates and prunes - lovely for breakfast with Greek yoghurt

      steamed savoy cabbage

      houmous
    • Posts: 19 Member
      Quinoa is so very delicious and versatile.

      Also, flax seed and chia seeds.
    • Posts: 2,290 Member
      Spaghetti squash. I love it!

      I thought I would hate it, but it's delicious.
    • Posts: 226 Member
      zucchini, eggplant, asparagus
      heck every vegetable is delicious, i used to shy away from them even if they were covered in sauces etc, now i cook them in water and can't get enough of them ;-;
    • Posts: 5,585 Member
      bulgur wheat
      salsa
      kale & spinach
      mashed cauliflower
      portobello mushrooms mmm
      avocados
      cinnamon
      quinoa
      nuts
    • Posts: 2,232 Member
      try almond milk warmed up at night with a sprinkle of cinnamon,,,sooo good

      I think I just fell in love ^ must try this!

      For me, plain nonfat yogurt. I had to experiment a bit using different fruits, but then I added in sugar free strawberry preserves and holy he!l I had found my new favorite snack!
    • Posts: 127 Member
      The foods I've discovered are similar to what you've all been saying:

      Plain Greek yogurt, chia seeds, kale, spinach, avocado, mushrooms, green smoothies, almond milk, wild Alaskan salmon, spaghetti squash, zucchini, and hummus.

      :-)
    • Posts: 1
      PROTEIN WAFFLES!!!!

      Ingredients
      1/2 cup cottage cheese
      2 eggs
      1/2 cup water
      2 teaspoon olive oil
      1 teaspoon vanilla extract
      1 1/3 cup oatmeal
      1 teaspoon baking powder

      Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat
      per 2 waffles.
    • Posts: 71 Member
      Yogurt, yogurt, yogurt!!! I eat 3 a day - one light Yoplait and two Carb Smarts. I am on chemo and it helps maintain my energy.

      Also flax seeds, oat bran and this stuff called Green Super Food.

      I make smoothies out of all this in the morning and it gets me through my day just fine!

      I also switched from milk to almond milk and I only drink the original light.
    • Posts: 71 Member
      Oh yeah...and -

      Ezekiel 4:9 bread
      Gluten Free Eggo-style waffles! They even have blueberry ones

      I went gluten free and low sugar.

      I love Stevia

      I eat an apple and a lemon every day, no matter what. I am also starting to eat Portobello mushrooms every day.

      We grew collard greens this year in the garden, and radishes and lettuce and turnips. Love, love, love it.

      I make my own V8 juice in the Juicer - I have a Jack Lalaine one.

      Here's the recipe:

      A tomato or two
      A carrot
      Kale, collards or mustard greens
      Radishes

      It makes a spicy V8 juice that tastes just like the real thing only way better, with almost no sodium!
    • Posts: 351 Member
      green smoothies made with a handful of green stuff and whatever fruit I've got in the house

      I crave them. Want one now, come to think of it :(
    • Posts: 283 Member
      Real cheese, kale, greek yogurt and almonds.
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