Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What is or was your exercise for the day??

    1…125126128130131…247

    Replies

    • Posts: 1,260 Member
      Fast walk to work and back (60min total).

      45 min Kettlebell swings inter-setted with chin-ups and 1 minute rests. Ten sets, then inverted rowing 3 x 12 to finish off.

      Now going to close down with my daily 75min yoga session.

      Perfect day.
    • Posts: 332 Member
      not much today, strapped for time. but, I got in a bit of walking on a break at work, and almost 30 minutes after I got home, trying to beat the sunset.
    • Posts: 127 Member
      1 hour body pump class plus a long walk to class and back!
    • Posts: 198 Member
      CLX Burn Phase ( weight training)
    • Posts: 2 Member
      Biking to work and a lunch time 4.5 mile run
    • Posts: 9,248 Member
      8km run this morning, weights this evening
    • Posts: 372 Member
      Walking for an hour. About 30 minutes at a moderate pace. The last half hour at a relatively fast pace pushing as hard as I could go the last 10! :bigsmile:
    • Posts: 588 Member
      chest/tris... lots of sets, lots of reps.... gotta love hypertrophy training....
    • Posts: 69 Member
      1 hr moderate to vigorous cycling while watching "I used to be Fat" =] Hungrry now
    • Posts: 203 Member
      ZuzkaLightWOW2
      free, youtube
    • Posts: 244 Member
      Roman chair crunches...and the rest of Jamie Eason's set for Day 18 of LiveFit
    • Posts: 138 Member
      Spin and tone class!
    • Posts: 1,542 Member
      show previous quotes

      Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.

      I love Push! I can hardly wait to get there...jealous!!

      Burn circuit 2 (in the books)
    • Posts: 549 Member
      walking lunges and love leg days
    • Posts: 332 Member
      30 minutes on the treadmill at work. First time I actually used the gym at work. That is much bigger than what I did there. :)
    • Posts: 9,377 Member
      Missed my workout yesterday morning, but then I danced for 2 hours at a concert last night. I'll have to do yesterday's Push Circuit tonight.
    • Posts: 8,736 Member
      My small group personal training class 30 minutes

      3 times:

      10 kettlebell swings 25 lbs
      10 med ball toss 10 lbs
      5 pushups
      15 bicep barbell curls 26 lbs
      15 rope pulldowns 20 lbs
      15 dumbbell curls with palms facing together 12 lbs
      15 wide grip lat pulldowns 40lbs
      15 single leg romanian deadlifts each leg
      10 frog jumps
      10 slow crossover mountain climbers
      15 good mornings
      10 glute bridges

      60 minute kick boxing class

      2 sets 12 reps:

      60lb deadlift
      70lb deadlift
      25lb in each hand lunge
      30lb kettlebell swings
      30lb low windmill

      1 set 5 reps per side

      10lb turkish get ups

      10 burpees
    • Posts: 958 Member
      Close grip bench
      Weighted dips
      Skull crushers
      Tri kick backs

      Lots and lots of forearm curls

      Had a bit of time so farmers walk. Had to use my straps as I had already burned out my forearms....next time I'll remember forearm day is not conductive to adding farmer walks...lol
    • Posts: 1,821 Member
      one-armed-two-finger-upside-down-body-weight shoulder press for 60 reps.
    • Posts: 332 Member
      3.4 mile walk to make up for overeating at lunch. :(
    • Posts: 2,245 Member
      Just got finished doing a Cathe Friedrich's Slow and Heavy upper body circuit.

      Later on I'm going ice skating for 2 - 30 minute brisk sessions.
    • Posts: 32
      Strength Training Sets Reps/Set Weight/Set

      Front Squats 2x 8 x25
      Front Squats, 2x 5 x30
      Front Squats, 2x 3 x35
      Front Squats, 2x 3 x37
      Squat 2x 10 x30
      Pull Ups (pull-ups) 1x 10

      Then Fran Crossfit workout
    • Posts: 49 Member
      Insanity!!!!!!!!! LAST DAY!!!! I will have pictures up soon!!!!
    • Posts: 332 Member
      going to the local track today to start my "official" learning to run training. Working with my doctor's office to avoid injury. 100 extra pounds + arthritis + asthma = seek professional advice. :)
    • Posts: 519 Member
      going to ride bicycles with my son, what an adventure this should be (son has mental handicap, kind of like riding bikes with a five year old kid- sometimes I almost die laughing and other times I almost die in frustration) :laugh: :explode: :heart: :bigsmile: :angry: :laugh: :tongue: :sad:
    • Posts: 31
      Was going to have a rest day but decided to do a short workout at home, 30 mins rotating between things like squats, lunges, push ups, crunches and dumbbell work for strength and high knees, butt kicks and star jumps to kick my heart rate up a bit
    • Posts: 332 Member
      Was going to be the local track but by the time the football game ended it was starting to rain and nearly dark. So...gym time! 10 minutes on the hell-iptical and 20 on the treadmill, 8 of which I jogged.
    • Posts: 356 Member
      Walked 13k, will watch a bit of Bathurst and then go for a ride on my bmx
    • Posts: 332 Member
      Indoor cycling
    • Posts: 2,918 Member
      5 hour hike in roughy, hilly, tree fallen terrain. Well, 4 hours was in the Trail blazing part, 1 hour was a flatter hike along the road after we got lost and climbed up out of the hollow creek and found a road.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories