What is or was your exercise for the day??
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7 Day routine = always morning walk for one hour, 2.5km walk
= 30 min bike ride (minimum)
= dancing (15mins)
= leisurely walking (60mins)0 -
7 Day routine = always morning walk for one hour, 2.5km walk
= 30 min bike ride (minimum)
= dancing (15mins)
= leisurely walking (60mins)
Awesome! How do you find time for nearly 3 hours of exercise (plus showers) every day?0 -
Ran four miles-now about to do about a half hour of good stretches with Cassey Ho/blogilates.com0
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Started my 3rd round of Chalean Extreme today.
CLX BURN CIRCUIT 1 - done!0 -
1.4 mile brisk walk in the rain0
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today was just ripped in 30, yesterday was ripped in 30 plus the low impact cardio from fitness blender. Im having a blood test later so wont feel like exercise and Im fasting for the test so dont have the energy for more exercise this morning. Might throw in 40mins kettlebell later if I can manage it0
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10 mile speed walk. Just got back in a half hour ago. I love long night walks.0
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Circuit training with my trainer... And around 30 min walking from and to work...0
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50 minute jog. The longest time I've run without taking a walk break! Impressed with other's comments. You are going hard!0
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Started my 3rd round of Chalean Extreme today.
CLX BURN CIRCUIT 1 - done!
Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.0 -
Fast walk to work and back (60min total).
45 min Kettlebell swings inter-setted with chin-ups and 1 minute rests. Ten sets, then inverted rowing 3 x 12 to finish off.
Now going to close down with my daily 75min yoga session.
Perfect day.0 -
not much today, strapped for time. but, I got in a bit of walking on a break at work, and almost 30 minutes after I got home, trying to beat the sunset.0
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1 hour body pump class plus a long walk to class and back!0
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CLX Burn Phase ( weight training)0
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Biking to work and a lunch time 4.5 mile run0
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8km run this morning, weights this evening0
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Walking for an hour. About 30 minutes at a moderate pace. The last half hour at a relatively fast pace pushing as hard as I could go the last 10! :bigsmile:0
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chest/tris... lots of sets, lots of reps.... gotta love hypertrophy training....0
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1 hr moderate to vigorous cycling while watching "I used to be Fat" =] Hungrry now0
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ZuzkaLightWOW2
free, youtube0
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