October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week 2 - - - - 250 minutes ---- October 7th
Mon: 30 minutes (errand to do after work so no treadmill tonight)
Tue: 30 minutes w/ 30 day shred plus 40 on treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 100 down and 150 to go0 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed:
Thur:
Fri:
Sat:
Sun:
Total 241/3700 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
Wed 9Oct:
Thur 10Oct:
Fri 11Oct:
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 250 / 3200 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week
Mon: 35 minute walks
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 2650 -
Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
Week # 2 - Goal 180 minutes - Completed
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
Week # 5 - Goal 180 minutes - Completed
____________________________________________________________________________________
MOVE-IT!!!
Week # 1 -- October 7th -- Goal 180 minutes:
Mon: 20 min
Tue: 20 min
Wed:
Thur:
Fri:
Sat:
Sun:
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[/quote]0 -
week #1 goal = 180 min, actual = 405
week #2 goal 420 min
mon: 40 min walk at lunch
tue: 60 min (40 min walk, 20 min weight training)
wed:
thu:
fri:
sat::
sun:
100/3200 -
checking in....
Week # 1 -- September 30th -- Goal 420 minutes:
Mon : 60 min (gym)
Tue: 60 min (zumba)
Wed: 60 min (gym)
Thur: 80 min( gym)
Fri: 60 min (zumba)
Sat: 40 min (zumba)
Sun: 60 min (Gym)
Tota/ mins left :360 / 420
Week # 2--October 7th--Goal 300
Mon : 85 min (walking, Gym)
Total/mins left :90 / 3000 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual:
Mon: 0
Tue: 70
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70/2500 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
Wed 9Oct: 50 min jogging (3.32 mi, 611 cal)
Thur 10Oct:
Fri 11Oct:
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 200 / 3200 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
Week # 2 - October 7th -- Goal 360 minutes / Actual
Mon: - 75 (45 min. Tai Chi and 30 weights)
Tue: - 75 (45 min Leslie Sansone and 30 min walk)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: -
Fri: -
Sat -
Sun: -
Total: 240 / 360 minutes0 -
Hey,
Just saw this and would love to join for the remainder of the month...
Week # 2 - October 7th -- Goal 360 minutes / Actual
Mon: - None... or walking to and from choir practice, 30 min?
Tue: - 120 - cycling to work
Wed: 75 - crosstrainer (or elliptical trainer, is there a difference? 10min), willPower&Grace (45min), swimming (20min, breaststroke)
Thur: -
Fri: -
Sat -
Sun: -
Done 195/3600 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes
Mon: 25 min (30 day shred level 1)
Tue: 60 min (zumba)
Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga)
Thur:
Fri:
Sat:
Sun:
Total/ min left: 135/ 85 minutes0 -
Week # 1 - September 30th- Goal 180 mins. / Actual 185
Week # 2 - October 7th - Goal 180 mins.
Mon: 45 (Turbo Fire)
Tues: ---
Wed: 45 (Turbo Fire)
Thurs:
Fri:
Sat::
Sun:
90 min.total / 90 min. left0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs:
Friday:
Sat:
Sun:
Total / min left: 480 / 0
Thanks Mollie:flowerforyou:0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Total / min left: 291! Goal surpassed!
Week #2 --October 7 --Goal 360 minutes:
Mon: 147 minutes (60 min circuit training, 60 min Zumba, 30 min JMBR - W1)
Tues: 96 minutes ( R.I.P.P.E.D. class, 30 min JMBR - W2)
Wed: 27 minutes (JMBR - C1)
Thur:
Fri:
Sat:
Sun:
Total: 270
Minutes to go: 900 -
This sounds fun! I'm in!
Week #2 --October 7 --Goal 120 minutes:
Mon: xxx
Tues: xxx
Wed: 60 [Belly dancer youtube + Blogilates + Ab Ripper 100 (P90)]
Thur:
Fri:
Sat:
Sun:
Total: 60
Minutes to go: 1200 -
Week # 1 -- September 30th -- Goal 600 minutes: 647/600
Week # 2 -- October 7th -- Goal 750 minutes
Mon: 110 (swimming, water aerobics, treading water & cycling)
Tue: 121 (swimming, water jogging, wall sit & cycling)
Wed: 101.30 (walking & wall sit)
Thur:
Fri:
Sat:
Sun:
Total: 332.30/7500 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:
Fri:
Sat:
Sun:
Total 306/3700 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week
Mon: 35 minute walks
Tue: 60 minutes of Aquafit
Wed: 60 minutes of walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/ 2050 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 85 minutes - 35 minutes on challenges and 50 mins on the recumbent for 13.0 miles
Tue: REST DAY
Wed: 81 minutes -- 30 minutes on challenges and 51 minutes on the recumbent for 13.5 miles.
Thur:
Fri:
Sat:
Sun:
Total / min over: 166/2840
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