What is or was your exercise for the day??

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  • yogicarl
    yogicarl Posts: 1,260 Member
    Fast walk to work and back (60min total).

    45 min Kettlebell swings inter-setted with chin-ups and 1 minute rests. Ten sets, then inverted rowing 3 x 12 to finish off.

    Now going to close down with my daily 75min yoga session.

    Perfect day.
  • NH_Norma
    NH_Norma Posts: 332 Member
    not much today, strapped for time. but, I got in a bit of walking on a break at work, and almost 30 minutes after I got home, trying to beat the sunset.
  • niknokd
    niknokd Posts: 127 Member
    1 hour body pump class plus a long walk to class and back!
  • Kxgz
    Kxgz Posts: 198 Member
    CLX Burn Phase ( weight training)
  • running_joe
    running_joe Posts: 2 Member
    Biking to work and a lunch time 4.5 mile run
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8km run this morning, weights this evening
  • waltcote
    waltcote Posts: 372 Member
    Walking for an hour. About 30 minutes at a moderate pace. The last half hour at a relatively fast pace pushing as hard as I could go the last 10! :bigsmile:
  • jlclabo
    jlclabo Posts: 588 Member
    chest/tris... lots of sets, lots of reps.... gotta love hypertrophy training....
  • Emmy360
    Emmy360 Posts: 69 Member
    1 hr moderate to vigorous cycling while watching "I used to be Fat" =] Hungrry now
  • stephv38
    stephv38 Posts: 203 Member
    ZuzkaLightWOW2
    free, youtube
  • sinistras
    sinistras Posts: 244 Member
    Roman chair crunches...and the rest of Jamie Eason's set for Day 18 of LiveFit
  • shaydon80
    shaydon80 Posts: 138 Member
    Spin and tone class!
  • kel7298
    kel7298 Posts: 1,542 Member
    Started my 3rd round of Chalean Extreme today.

    CLX BURN CIRCUIT 1 - done!

    Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.

    I love Push! I can hardly wait to get there...jealous!!

    Burn circuit 2 (in the books)
  • Sylvitryinghard
    Sylvitryinghard Posts: 549 Member
    walking lunges and love leg days
  • NH_Norma
    NH_Norma Posts: 332 Member
    30 minutes on the treadmill at work. First time I actually used the gym at work. That is much bigger than what I did there. :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Missed my workout yesterday morning, but then I danced for 2 hours at a concert last night. I'll have to do yesterday's Push Circuit tonight.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    My small group personal training class 30 minutes

    3 times:

    10 kettlebell swings 25 lbs
    10 med ball toss 10 lbs
    5 pushups
    15 bicep barbell curls 26 lbs
    15 rope pulldowns 20 lbs
    15 dumbbell curls with palms facing together 12 lbs
    15 wide grip lat pulldowns 40lbs
    15 single leg romanian deadlifts each leg
    10 frog jumps
    10 slow crossover mountain climbers
    15 good mornings
    10 glute bridges

    60 minute kick boxing class

    2 sets 12 reps:

    60lb deadlift
    70lb deadlift
    25lb in each hand lunge
    30lb kettlebell swings
    30lb low windmill

    1 set 5 reps per side

    10lb turkish get ups

    10 burpees
  • piperdown44
    piperdown44 Posts: 958 Member
    Close grip bench
    Weighted dips
    Skull crushers
    Tri kick backs

    Lots and lots of forearm curls

    Had a bit of time so farmers walk. Had to use my straps as I had already burned out my forearms....next time I'll remember forearm day is not conductive to adding farmer walks...lol
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    one-armed-two-finger-upside-down-body-weight shoulder press for 60 reps.
  • NH_Norma
    NH_Norma Posts: 332 Member
    3.4 mile walk to make up for overeating at lunch. :(
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Just got finished doing a Cathe Friedrich's Slow and Heavy upper body circuit.

    Later on I'm going ice skating for 2 - 30 minute brisk sessions.
  • fit_grrrl
    fit_grrrl Posts: 32
    Strength Training Sets Reps/Set Weight/Set

    Front Squats 2x 8 x25
    Front Squats, 2x 5 x30
    Front Squats, 2x 3 x35
    Front Squats, 2x 3 x37
    Squat 2x 10 x30
    Pull Ups (pull-ups) 1x 10

    Then Fran Crossfit workout
  • yoster28
    yoster28 Posts: 49 Member
    Insanity!!!!!!!!! LAST DAY!!!! I will have pictures up soon!!!!
  • NH_Norma
    NH_Norma Posts: 332 Member
    going to the local track today to start my "official" learning to run training. Working with my doctor's office to avoid injury. 100 extra pounds + arthritis + asthma = seek professional advice. :)
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    going to ride bicycles with my son, what an adventure this should be (son has mental handicap, kind of like riding bikes with a five year old kid- sometimes I almost die laughing and other times I almost die in frustration) :laugh: :explode: :heart: :bigsmile: :angry: :laugh: :tongue: :sad:
  • ForLife365
    ForLife365 Posts: 31
    Was going to have a rest day but decided to do a short workout at home, 30 mins rotating between things like squats, lunges, push ups, crunches and dumbbell work for strength and high knees, butt kicks and star jumps to kick my heart rate up a bit
  • NH_Norma
    NH_Norma Posts: 332 Member
    Was going to be the local track but by the time the football game ended it was starting to rain and nearly dark. So...gym time! 10 minutes on the hell-iptical and 20 on the treadmill, 8 of which I jogged.
  • piratesaregrand
    piratesaregrand Posts: 356 Member
    Walked 13k, will watch a bit of Bathurst and then go for a ride on my bmx
  • TattedInStilettos
    TattedInStilettos Posts: 331 Member
    Indoor cycling
  • 3foldchord
    3foldchord Posts: 2,918 Member
    5 hour hike in roughy, hilly, tree fallen terrain. Well, 4 hours was in the Trail blazing part, 1 hour was a flatter hike along the road after we got lost and climbed up out of the hollow creek and found a road.
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