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What is or was your exercise for the day??

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Replies

  • ChrisM32205
    ChrisM32205 Posts: 218 Member
    Outdoor cycling.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    45 minutes doing SL/SS...squats, deadlifts, curls and overhead press. Then 45 minutes in the pool swimming a bit over a mile.
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    Group Power class .. 60 min of working out with a barbell and loose weights.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Today, a 4-mile walk.

    Tomorrow, a 111-mile bike ride.
  • running_tall
    running_tall Posts: 213 Member
    2.57 mile walk. Very hilly neighborhood.
    Happy Saturday!!
  • NH_Norma
    NH_Norma Posts: 332 Member
    Today will be either a hike in the local woods with a friend and her young daughters, or if they decide not to go with me it will be a return to the "scene of the crime" (a.k.a. the mountain that spurred me to start this change of lifestyle) to see how far I can get today.
  • yogicarl
    yogicarl Posts: 1,260 Member
    500 kettlebell swings in cluster sets of 10, 15, 25, 50 (5 sets), intersetted with 65 push-ups in cluster sets of 5, 7, 9 (5 sets).

    Looking forward to a 75 minute power yoga session tonight.
  • sandobr1
    sandobr1 Posts: 319 Member
    This morning a cross training class, 60 minutes, and this evening zumba 60 minutes.
  • NH_Norma
    NH_Norma Posts: 332 Member
    40 minutes on the treadmill, almost 1/2 of which was jogging.
  • kel7298
    kel7298 Posts: 1,542 Member
    Still working on my fitness with CLX.
  • green_owl
    green_owl Posts: 62 Member
    i warmed up with jump rope and KB swings. then i spent 20 min working on chin up negatives.
    And finished with 5 rounds - 500m rowing, 3min rest.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I did Push Circuit 2 last night. Tonight is supposed to be CLX Burn Intervals & Ab Burner, but I might take my son to see some stand-up comedians instead, because every time they've been local, I can't go. I'm sure I'll burn some calories laughing.
  • NH_Norma
    NH_Norma Posts: 332 Member
    almost 2 miles on the treadmill this morning. I am not a morning person.
  • kel7298
    kel7298 Posts: 1,542 Member
    almost 2 miles on the treadmill this morning. I am not a morning person.

    WTG!

    Yes I ran my FIRST 5K and actually finished!!

    Today I started my 3rd week of CLX. Today Burn Circuit 1
  • kel7298
    kel7298 Posts: 1,542 Member
    Burn Intervals today. I planned to do the ab workout as well, but ran out of time. Might squeeze in some Les Mills Combat 30 this evenin
  • CherylP67
    CherylP67 Posts: 772 Member
    Running my first all running 5k tonight!
  • CricketClover
    CricketClover Posts: 388 Member
    I start my first River Boot Camp Challenge class tonight. Super excited and nervous about it!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My workouts have consisted mainly of ab work since last Wednesday. That would be coughing, and I just found out I have bronchitis. I can't wait til I feel normal enough to get back to CLX. I'm going to have to extend it another week.

    Congratulations on your 5K, Kelly!!!

    update-high-five.gif
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  • kpatel68
    kpatel68 Posts: 2
    30 mins yoga and 30 mins walk
  • paleojoe
    paleojoe Posts: 442 Member
    100 Pull-ups, 40 push-ups, 40 spider-man push-ups, 40 pike press and 40 single arm db shoulder press.
  • raingirl21
    raingirl21 Posts: 167 Member
    Plan is to do my walks on my breaks at work. Then to the gym after work for 30 minutes of weights and 30 minutes of cardio.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing - 50 min - this morning
  • ritornare
    ritornare Posts: 42 Member
    Third day of the 30 day shred in the morning and now off to 60 minutes minimum on the stationary bike doing my usual interval training workout.
  • NH_Norma
    NH_Norma Posts: 332 Member
    Did an introduction to weights for 30 minutes, followed by my first TRX class for an hour.
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  • 3foldchord
    3foldchord Posts: 2,918 Member
    Fit deck + walking lunges with 40# weights.
  • kel7298
    kel7298 Posts: 1,542 Member
    Started week 4 of Burn today. Circuit 1 done!
  • ingeh
    ingeh Posts: 513 Member
    This morning I did 60mins of cardio and when the kids are in bed Il do 40mins of kettlebell exercises and then have dinner and a hot chocolate
  • Mustgetbuff
    Mustgetbuff Posts: 267 Member
    Visiting the personal trainer tonight with my husband for another go at supersets. I was exhausted after last week's session so I'm trying to get pumped up for another *kitten* kicking!
This discussion has been closed.

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