If you want results, you need to eat CLEAN, like so...

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  • butterfli7o
    butterfli7o Posts: 1,319 Member
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    I wanna donut dammit!!! :sad:
  • jwdieter
    jwdieter Posts: 2,582 Member
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    I wanna donut dammit!!! :sad:

    Well go get a dozen! Eat em all!
  • smc864
    smc864 Posts: 570 Member
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    190 calories from a donuts? I want one. mine says 500+

    Hmm what brand?

    If you buy the krispy kreme boxes at the grocery store they should only be 190.

    The more you know..


    I can't stop laughing... please tell me you were referencing the commercial they play during biggest loser... please say yes, or all my laughter was in vain.
  • JudieJudes
    JudieJudes Posts: 174 Member
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    Wait, tell me these are real diaries please? LOL

    That is next mondays entry and I will be following it
    I want a link to your channel.

    http://www.youtube.com/user/mudturtlevision
    Just watched one of your vids... dude you are hysterical. You are a super-fit Jack Black.

    best line...

    "So you're probably asking what you do next... you eat it ya dumb *kitten*!"

    LOL!

    hahaha thanks man. I have a blast making em
  • JudieJudes
    JudieJudes Posts: 174 Member
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    Wait, tell me these are real diaries please? LOL

    That is next mondays entry and I will be following it
    I want a link to your channel.

    http://www.youtube.com/user/mudturtlevision
    Just watched one of your vids... dude you are hysterical. You are a super-fit Jack Black.

    best line...

    "So you're probably asking what you do next... you eat it ya dumb *kitten*!"

    LOL!

    hahaha thanks man. I have a blast making em

    Mr Mud7urtle you are one awesome guy and I love you :love: lol
  • littleburgy
    littleburgy Posts: 570 Member
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    Cracking me up!

    My version of clean eating is making sure I rinse the vegetables well and wash my hands after handling raw meat...

    And cleaning my plate.
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
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    @Mutant13 Please enjoy!

    http://www.bing.com/images/search?q=krispy+kreme+burger&FORM=HDRSC2
  • conniedj
    conniedj Posts: 470 Member
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    I don't get cravings or urges for donuts too often, but when I do, I can pound down a few and be good for 6 - 10 months. :smile:

    This must be a super power! Eat a few and then not want any for the better part of a year? Wow.
  • GTAFrank
    GTAFrank Posts: 730 Member
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    Well thank you all very much! :grumble:

    donut1.gif
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    14t4riv.jpg
  • SHHitsKaty
    SHHitsKaty Posts: 301
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    You ain't messed with a grilled cheese donut till you've had Tom + Chee (Cincinnati's own) grilled cheese donut.

    l.jpg
  • She_Hulk
    She_Hulk Posts: 277
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    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.

    I'll use bleach to clean it up as I get older. Need to eat clean right?

    IMO the "need" to eat clean is very individual. I still eat a lot of the foods I ate when I was younger... just not as often. Don't really notice it much with body comp as I do performance in the gym.

    Paleojoe, I agree. I'll be 43 next month and when I eat like that for even a day, I notice it at the gym.
  • Ang108
    Ang108 Posts: 1,711 Member
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    Btw: according to the Krispy Kreme website their donut with the lowest calories is 200. This means for three donuts it would be 600 calories and not 570. Usually that would make almost no difference, except for someone like you.
    They range of calories goes from 200-400 calories per donut.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    You ain't messed with a grilled cheese donut till you've had Tom + Chee (Cincinnati's own) grilled cheese donut.

    l.jpg
    That is right in so many ways. :laugh:
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    Please tell me you put the turkey inside the doughnut and ate it like a burger

    I don't know about turkey but this will do....... :drinker:

    2625223578_fddb78423b_o_zps5b414dcf.jpg

    OP this is to funny was shopping Wednesday and past the big display of Krispy Kreme donuts and thought the exact same thing.. To Funny.....

    dammit Ed. why you gotta do me like that?
  • mud7urtle
    mud7urtle Posts: 500
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    Loling so hard at the responses in this thread. Glad to see you support my donut escapade.

    Donuts have brought us together.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    dude you need more protein.

    may I suggest?

    images?q=tbn:ANd9GcQg77hIRkp5PsjjKkOdl1L0gkfDw6R6a-wLqNSqXlKONLjk-fvo
  • Quasita
    Quasita Posts: 1,530 Member
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    Here I am siting here thinking, I need to have that kind of calorie intake on a daily basis according to my burns, and I just haven't made it happen so well yet.

    Wouldn't be able to do it with donuts. Maybe cheesecake.

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