If you want results, you need to eat CLEAN, like so...

the only thing i don't like about not 'eating clean' or however you want to say it: all the fake stuff in store bought food. trying to do my best to make a lot of my own goodies.

This morning

And you got yourself a little cup of milk. :bigsmile:

I know we all have different goals here on MFP as some want to add muscle, others lose their fat, then some maintain where they are... and I want to eventually do all three .. LOL ... I just have to ask when it comes to fitness and then "health" .. and by that meaning for the years ahead... do you not consider the chemicals and GMOs that are in processed foods and what they can do to the human body? I am focused with my diet mainly, getting away from processed foods as much as I can... just so much information is out there about the health risk over "years" of consuming processed and chemically altered foods ... just as you look at Americans and the obesity rate that keeps going up..up .. up... don't you know that has to do with our diet? The putting on weight is just the OUTWARD sign that something in our food is terribly wrong! ...it may seem like now and maybe even some years that ignoring these facts aren't having any effect on your body.. but just like the body doesn't gain 100 lbs overnight it will in time.. the same with the buildup of chemicals in your body with over processed and genetically enhanced foods.. it may not show up today.. but in time it just may be what kills you in the end....

I know we all have different goals here on MFP as some want to add muscle, others lose their fat, then some maintain where they are... and I want to eventually do all three .. LOL ... I just have to ask when it comes to fitness and then "health" .. and by that meaning for the years ahead... do you not consider the chemicals and GMOs that are in processed foods and what they can do to the human body? I am focused with my diet mainly, getting away from processed foods as much as I can... just so much information is out there about the health risk over "years" of consuming processed and chemically altered foods ... just as you look at Americans and the obesity rate that keeps going up..up .. up... don't you know that has to do with our diet? The putting on weight is just the OUTWARD sign that something in our food is terribly wrong! ...it may seem like now and maybe even some years that ignoring these facts aren't having any effect on your body.. but just like the body doesn't gain 100 lbs overnight it will in time.. the same with the buildup of chemicals in your body with over processed and genetically enhanced foods.. it may not show up today.. but in time it just may be what kills you in the end....

What are these chemicals that build up in your body? "processed foods", "GMO's" dont just automatically make something poisonous or unhealthy.

People are getting fat because they eat too many calories not because there is someone boogey man "chemical" in all the foods. These are calories dense foods that sometimes dont have much in the way of nutrients but there is no long term build up of anything.

IMO people are just looking for something to blame so that it is not their fault that they are fat.

OMG your videos are awesome and you are so dang funny!!!

Don't like donuts at all. That's an awful lot of donuts in one day.

Try reading the ingredient list and explain them without a doctorate degree for me if you think there aren't "chemicals" and stuff "unnaturally" added to processed foods.... I got fat because I didn't care for many years of what I ate, how much or what was really in it.. no excuses other than being uneducated on ALL accounts!

IMO it is foolish to just think nothing you eat matters when it comes to your "long term" health...

Please tell me your argument isn't "I don't know what these ingredients are so I'm scared and you should be too! Poison!"

I know there's something I may have missed to which I'll give you the chance to clarify what specifically is going to kill all of us right now. Brb eating a processed donut

But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

Starting this diet on monday for a week.. and documenting it via youtube.

Dead serious.

I want a link to your channel.

I guess i'm too dumb to understand all of this

I guess i'm too dumb to understand all of this

I'll join you...lol.
I always wonder if the people who scream " look how dirty I eat my 5000 calories a day and I am proud of it " know how truly ignorant they really are. Most of the time they are young males ( often under 35) who spend almost all their free time in the gym , eating crap literally as if there were no tomorrow.
During my 37 years in the field of nutrition I have seen too many people have accidents, or get ill to be unable to exercise, or just stop because they actually get a life and are still eating 5000 calories and are proud of it., Or their genes no longer perform the youthfull job in their 50 and 60's as they did earlier and all of a sudden they have to deal with high BP, diabetes and other illnesses that are directly related to a poor diet and too many calories and turn out to be overweight......often a lot.
We all know a lot of overweight people who were " star athletes " in their youth, or women who were a very petite size when they got married ( a bench mark for many women ) and know weight 3-4 times as much. I always wonder when people claim that this kind of not-very-intelligent way of eating ( and I am in no way saying people need to eat all " clean " ) does not affect them,. If they would spend any thoughts on their more mature years they would realize that they are not that kind of special snow flake, were the food they eat now won't have any bearing on how fit and healthy they are in 20 years from now.

I know that, but I don't understand how eating donuts helps you lose weight

Please quote anyone in this thread who suggested that.

Not to mention I'm eating at a slight surplus which will obviously result in zero weight loss.


You're thinking about this too hard man.

I guess I am, but what results are you referring to?

No offense man, but if you had half the sense of humor as most of the awesome people in this thread.. you might understand all of this a little better.

:flowerforyou:

..and no brag here, but you can always check my pics if you want to see "results" I've made eating donuts and other "dirty" foods.

i'm sorry i'm not awesome. I guess i'll leave the thread since I don't understand