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    If you want results, you need to eat CLEAN, like so...

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    • Posts: 3,661 Member
      So if I train my *kitten* off and stay at or below my caloric maintenance requirements I can still build muscle mass? :huh: :huh:

      lol normally i'd hate the bashing but seems a tiny bit deserved here
    • Posts: 3,661 Member
      its still not locked, that should mean i can post whatever i want and get away with it lol
    • Posts: 500
      2969731-in+before+the+lock!+star+trek.gif
    • Posts: 65
      Enjoy your donut, I'll be running circles around you all day bro

      OP plz stay to marathons while we lift heavy and train...keep doing your little bunny cardio and pretending to be "healthy"
    • Posts: 632 Member
      2969731-in+before+the+lock!+star+trek.gif

      set your phasers to butthurt hahahaha
    • Posts: 1,667 Member
      2969731-in+before+the+lock!+star+trek.gif

      Sorry to derail the thread with gifs demonstrating my contempt for lack of reason or logic. Here's some donuts.

      dd6.jpg

      These would stack so much easier in a large baker box. (Just sayin')
    • Posts: 500
      ^hmm interdasting.
    • Posts: 3,661 Member
      for some reason they are even more appealing square
    • Posts: 3,661 Member
      this is like a zombie thread, it wont die!
    • Posts: 5,778 Member
      . Eat to much lean chicken and veggies....you will gain weight.
      Just a lot harder to do so, and plus, the chances of you over eating that stuff is a lot less likely than it is with fast food....
      Right?
      My point is everything in moderation...nothing wrong with have 300-400 calories a day dedicated to a sugary snack. In the end I think it will allow people to maintain their diets longer without breaking down and going on a binge.

      Yep, I agree.
      We as people tend to go to extremes one way or another......
      food in moderation would definitely be better than what we see going on now. :smile:
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    • Posts: 500
      6 donuts in. Full as fk


      might be thanks to going 1k cals over last night though haha
    • Posts: 132 Member
      Best post ever!
    • Posts: 73 Member
      I'm jealous of the 2800 cal allowed. was this after a workout?
    • Posts: 2
      OP should be eating apple fritters instead of doughnuts.
    • Posts: 500
      ^ Strong first post FoC
      I'm jealous of the 2800 cal allowed. was this after a workout?

      No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.
    • Posts: 320 Member
      show previous quotes

      Eat whatever you want so long as you make your macronutrient profile and are eating enough "good" food to get your proper micronutrients

      I'd like to state that there is no such thing as "good/clean" or "bad/dirty" foods. You can gain weight eating to much of anything, eat too many fruits you will gain weight. Eat to many cookies you will gain weight. Eat to much lean chicken and veggies....you will gain weight. My point is everything in moderation...nothing wrong with have 300-400 calories a day dedicated to a sugary snack. In the end I think it will allow people to maintain their diets longer without breaking down and going on a binge.

      There was no comment necessary, but thanks anyway. I agree, balance is key! I'd enjoyed the thread started by the OP. Had a great lunch, and will probably stop and get some donuts later. I'm outtie! :wink:
    • Posts: 5,778 Member

      No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.

      You stopping at 3100?
    • Posts: 500
      show previous quotes

      You stopping at 3100?

      Depends on the scale. It always depends on the scale for me.
    • Posts: 7,739 Member
      I'll throw in my .2 cents here but I already know most of you MFP keyboard warriors will probably tear into me...... but.........Im gonna say it anyway......

      packing on a ridiculous amount of protein & calories does NOT pack on muscle. Your training is what makes you muscular....eating clean will make you leaner however building muscle is not a function of eating. Building muscle is an adaptation of an outside stress.
      you want to reduce your calories to lose body fat... not indulge in a calorie orgy. Again, I dont care what or how much protein you eat, its not the protein that makes you muscular, training is what makes you muscular.

      We get plenty of protein thru a crappy diet, and vegetarians also get plenty of protein thru legumes, beans & lentils, whole grains & quinoa, 1 cup cooked quinoa has 18gr. protein. Tofu & soy products, nuts, seeds, nut butters, eggs, milk, cheese its all there.... so we are getting more than enough of our daily protein in our everyday diet than your body knows what to do with.. the trick is to get your body to utilize that protein to build muscle, and you do that only thru training.

      The USDA claims that we need at least 60gr protein a day, thats more than half of what we need a day. The fitness magazines & websites wont say it because they're mostly sponsored by protein manufacturers. A cleaner diet will help lose any additional body fat which will make you look toned & lean.


      Due to the complete ineptitude of this post, I should have known who it was that was posting it.
    • Posts: 2
      ^ Strong first post FoC


      I just want you to know that you're directly responsible for me attempting this again:

      433290381.jpg
    • Posts: 500
      show previous quotes

      I just want you to know that you're directly responsible for me attempting this again:

      433290381.jpg

      Bro just keep trenning hard in the gym you'll be fine
    • Posts: 5,778 Member
      show previous quotes

      Depends on the scale. It always depends on the scale for me.

      What day is scale day?
    • Posts: 5,778 Member
      show previous quotes

      I just want you to know that you're directly responsible for me attempting this again:

      433290381.jpg

      Man, back when I was ~18, I bet I could have downed that.
    • Posts: 500
      show previous quotes

      What day is scale day?

      Every day is scale day lol

      Helps me monitor fluctuations and also damage control after cheats and what not.

      171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.
    • Posts: 5,778 Member

      Every day is scale day lol

      Helps me monitor fluctuations and also damage control after cheats and what not.

      171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.

      gotcha.

      I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.
    • Posts: 500
      show previous quotes

      gotcha.

      I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.

      That damn water weight always messin with peoples heads lol

      After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.
    • Posts: 402 Member
      190 calories from a donut? I want one, mine says 500+

      Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.
    • Posts: 500
      show previous quotes

      Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.

      I'm literally looking right at the krispy kreme box on my desk that says 190
    • Posts: 5,778 Member

      That damn water weight always messin with peoples heads lol

      After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.

      Damn, H2O......always out to get ya :grumble: :grumble:
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