If you want results, you need to eat CLEAN, like so...

1…89111314…16

Replies

  • mud7urtle
    mud7urtle Posts: 500
    190 calories from a donut? I want one, mine says 500+

    Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.

    I'm literally looking right at the krispy kreme box on my desk that says 190
  • MityMax96
    MityMax96 Posts: 5,778 Member

    That damn water weight always messin with peoples heads lol

    After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.

    Damn, H2O......always out to get ya :grumble: :grumble:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    190 calories from a donut? I want one, mine says 500+

    Yeah, I'm pretty sure that's not accurate information for Krispy Kremes. Last time I looked, it was more like 300+ each for one of their plain glazed ones.

    He is eating the pre-packaged ones I believe....not the ones from the KK store directly.
  • GypsySoul_74
    GypsySoul_74 Posts: 152 Member
    i love this thread <3
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member

    No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.

    You stopping at 3100?

    Depends on the scale. It always depends on the scale for me.

    What day is scale day?

    Every day is scale day lol

    Helps me monitor fluctuations and also damage control after cheats and what not.

    171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.

    you cray cray

    if i weighed everyday, one of us would eventually not walk out of that room alive lol
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member

    Every day is scale day lol

    Helps me monitor fluctuations and also damage control after cheats and what not.

    171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.

    gotcha.

    I usually do a 7 - 10 day period.....I figure any of my bad choices will be factored in by then....and maybe ironed out as well, due to constraint another day.

    That damn water weight always messin with peoples heads lol

    After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.

    i used to weight multiple times a day. i could swing ten pounds in a day.

    in my mind it ended up being useless data. if i'm really worried about cheating, i log the food the next day and adjust to make up for it. or just say **** it.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    you cray cray

    Clearly you have not seen his videos. :laugh: :laugh: :laugh:
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    lol no, is there a link earlier in the thread?
  • MityMax96
    MityMax96 Posts: 5,778 Member
    lol no, is there a link earlier in the thread?

    Try here:
    http://www.youtube.com/user/mudturtlevision
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    i'm craving donuts now! :sad: :sad: :laugh: :laugh:
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    in....for the gifs
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Try reading the ingredient list and explain them without a doctorate degree for me if you think there aren't "chemicals" and stuff "unnaturally" added to processed foods.... I got fat because I didn't care for many years of what I ate, how much or what was really in it.. no excuses other than being uneducated on ALL accounts!

    IMO it is foolish to just think nothing you eat matters when it comes to your "long term" health...

    IMO it's foolish to admit that you have no clue how to use Google.
  • jontay81
    jontay81 Posts: 39 Member
    Good refeed day.

    xjnLTKm.jpg
  • fishnbrah
    fishnbrah Posts: 550
    eating a bag of donuts right meow
  • Ang108
    Ang108 Posts: 1,711 Member
    I guess i'm too dumb to understand all of this

    I'll join you...lol.
    I always wonder if the people who scream " look how dirty I eat my 5000 calories a day and I am proud of it " know how truly ignorant they really are. Most of the time they are young males ( often under 35) who spend almost all their free time in the gym , eating crap literally as if there were no tomorrow.
    During my 37 years in the field of nutrition I have seen too many people have accidents, or get ill to be unable to exercise, or just stop because they actually get a life and are still eating 5000 calories and are proud of it., Or their genes no longer perform the youthfull job in their 50 and 60's as they did earlier and all of a sudden they have to deal with high BP, diabetes and other illnesses that are directly related to a poor diet and too many calories and turn out to be overweight......often a lot.
    We all know a lot of overweight people who were " star athletes " in their youth, or women who were a very petite size when they got married ( a bench mark for many women ) and know weight 3-4 times as much. I always wonder when people claim that this kind of not-very-intelligent way of eating ( and I am in no way saying people need to eat all " clean " ) does not affect them,. If they would spend any thoughts on their more mature years they would realize that they are not that kind of special snow flake, were the food they eat now won't have any bearing on how fit and healthy they are in 20 years from now.

    I couldn't even finish reading all this pretentious crap

    Whether you want to believe it or not, EVERYONE follows if it fits your macros. Assuming you already know the importance of micronutrients (notice the fiber one cereal I slipped in there?)

    Oh and comparing me to guys eating 5000 cals which is clearly an unnecessary excess for most people, including young males.

    37 years in the nutrition field.. makes sense b.c you are still following the guidelines that were put out 37 years ago.

    We've evolved. Keep up


    He's worked 13 years longer than you've been alive. Big deal, you pigged out. All your information is based on the latest trend...it will all be something else next year. Your attention seeking behavior is slightly more nauseating than your diet.

    Btw and no big deal....I am female.

    And to the pretentious previous poster. .......I work for the WHO........where my team and I MAKE a lot of the guidelines, new ones depending on new research not just 37 years ago .....jejeje. Now show me some research that proves that you get really good macro nutrient values out of let's say Krispy Kreme doughnuts or similar foods.......if you can, I will shut up.
  • mud7urtle
    mud7urtle Posts: 500
    eating a bag of donuts right meow

    In after the fritter king
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    eating a bag of donuts right meow

    perhaps the only time i've heard the phrase 'bag of donuts' when not referencing 'joey bag of donuts'
  • rb16fitness
    rb16fitness Posts: 236 Member
    Do you have shares in Krispy Kreme? :)
    (♥ doughnuts)
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    I think my profile pic says it all nicely. Go on with your bad self! Subbed to your channel. You rock.

    103ewzq.jpg
  • sculli123
    sculli123 Posts: 1,221 Member
    Dunkin Donuts fool.

    Only thing you need to adjust when you get older is your TDEE is going to be lower. In college I was eating 5k - 6k on a bulk, today I eat 2800 - 3K on a bulk and around 2100 on a cut. Age:40

Categories