What did or are you having for lunch today?

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Replies

  • Healthy_Hunnie
    Healthy_Hunnie Posts: 60 Member
    I had my standard "go to" sandwich:

    2 slices of Sarah Lee 45 calorie whole wheat bread
    1/2 avocado spread on one (instead of mayo)
    Alfalfa sprouts
    1/2 Persian cucumber, slices
    2 red lettuce leaves
    5 slices of roasted turkey (1 serving)
    5 slices of ham (1 serving)

    I also had a side of about 10 asparagus spears.

    this sounds delicious!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    All the soups sound divine.
  • cookiealbright
    cookiealbright Posts: 605 Member
    I had turkey on a lite bun with miracle whip and half an apple.
  • waltcote
    waltcote Posts: 372 Member
    4oz of leftover chicken breast, about a dozen baby carrots, cucumber slices. Atkins vanilla almond bar. An orange for snack in a bit.
    :love:
  • flywithgeorge
    flywithgeorge Posts: 62 Member
    a 4oz hamburger patty and a slice of homemade brocholi casserole (skim milk, cottage cheese, ricotta cheese, sour creme, shredded cheese, bread crumbs)
  • blukttn66
    blukttn66 Posts: 54 Member
    Had: Weight Watchers Smart Ones Spinach Ricotta Pasta w/ 1cup added spinach. YUM! It's my fave. I love adding veggies to the frozen meals. There's always plenty of sauce to mix around :)
  • drmryder
    drmryder Posts: 181 Member
    Lunch today was a 4 oz tenderloin steak salad with FF ranch, a little bit of shredded cheese and 24 oz of water.
  • lisakay0x
    lisakay0x Posts: 46 Member
    I am taking notes!

    All of these sound better than my sad, sad salad.
  • bananasd09
    bananasd09 Posts: 57 Member
    Left over Chipotle bowl wrapped in a tortilla...
  • M22KY
    M22KY Posts: 61 Member
    Turkey sandwich with swiss, lettuce, and tomato
    Grapes
    Water
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Progresso Light creamy potato with bacon & cheese.
  • Llamos4110
    Llamos4110 Posts: 10 Member
    Homemade falafel "burger" on Ezekial 4:9 Sprouted Grain English muffin with mixed greens tossed with balsamic vinigar, EVOO, and nutritional yeast, and steamed zucchini.
  • _Bajiggity
    _Bajiggity Posts: 100 Member
    Today I had scalloped potatoes and sliced tomatoes and cucumbers dipped in lite ranch. YUM
  • MermaidTX
    MermaidTX Posts: 352 Member
    A big Texas bowl o' red & a salad with lemon/coconut cream cheese balls for dessert.
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
    Nothing too exciting - but this is my "go to" turkey/ham sandwich with avo, sprouts, cukes, and red lettuce leaves on whole wheat and I love it!

    0jYa3N5.jpg
  • rduhlir
    rduhlir Posts: 3,550 Member
    I had left over Dominoes thin crust pizza with lite cheese, onions and peppers; salad; cantaloupe; black grapes; diet Mt. Dew.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    BLT on LAVASH BREAD> wish i could post a pic. well it wasnt really a BLT - no lettuce.

    Just avocado, 4 slices of bacon, tomato, 3 slices of honey turkey meat and YUM makes for a huge sandwhich too. fills me up till dinner
  • Morgaath
    Morgaath Posts: 679 Member
    Subway - 6" Flatbread, Ham, Egg White, Pepperjack, Spinach, Onion, Gr Peppers, Banana Peppers
    Cals 370 - Carbs 42 - Pro 23 - Fat 12

    I pick up a foot long, have half in the morning, half for lunch. Together it is cheaper than my normal lunch salad I buy at work which starts with 8oz of chicken breast.
  • salladeve
    salladeve Posts: 1,053 Member
    I had a yummy grilled chicken wrap, with a small salad.
  • tinavflynn
    tinavflynn Posts: 80 Member
    A tuna sandwich! It's super easy to make. Ingredients below:

    2 slices of Nickels 35 calorie bread

    1 can of tuna (in water)
    2 pickle spears (chopped up)
    1 egg (microwave, then ripped up with a fork)
    1 tbsp of Miracle Whip

    Tuna Stats: calories 200 Carbs 3 Fat 10 Protein 26 Fiber 0 Sugar 1

    Enjoy!
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Progresso soup and et rx protein powder (I over slept!)
  • CrystalConsults
    CrystalConsults Posts: 67 Member
    I'm a consultant and on the road about 17 days a month. That usually means i often have a protein bar for lunch. Staying where I got free breakfast, so I saved 1/2 for lunch. This means lunch was about 1/2 C cottage cheese mixed w/ 6 oz non fat yogurt, and about 1 Cup of fresh fruit. Really try to eye ball portion sizes accurately, as I know I'd only be cheating myself, not the system! :happy:
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    My usual huge salad: 1 head iceberg lettuce + 1 can tongol tuna (no salt added) + homemade dressing (extra-virgin olive oil, vinegar, garlic powder, paprika), plus a cup of Guayaki Mate Chocolatte tea = 465 calories, 17g carbs, 29g fat, 41g protein, 760 mg potassium, 204 mg sodium.
  • cjphilli
    cjphilli Posts: 16 Member
    3.5 ounces grilled chicken breast, 1/3 cup of black beans, 2 T of diced onion heated and placed on a bed of lettuce, then 2 T of salsa. I cut a corn tortilla in strips and crisped them in a hot oven to make "tortilla chips" to crunch on top.
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
    i usually bring leftovers from the night before dinner. yesterday was grilled pork chop w/homemade applesauce and steamed broccoli sprinkled w/smidge of parm cheese. Today I "thought" I had grabbed leftovers (roasted duck) but ended up with just the carcass. Headed to cafeteria and caved into temptation and got 3 chicken tenders. I DID have leftover roasted carrots and sauteed baby bok choy w/mushrooms, so wasn't a total waste. Tonight I will repent and eat the leftover borscht I made on Sunday. I'm just not a sandwich person.
  • Karen64Lynn
    Karen64Lynn Posts: 32 Member
    This all sounds good. I think I need to go grocery shopping! I had leftovers - brown rice, black beans and a little cheese. I heated it up and ate it at my desk at work. Not very exciting but fills me up.
  • ThinLizzie0802
    ThinLizzie0802 Posts: 863 Member
    Garden Delite Grilled Zucchini Souffle w/ ketchup
    Nut crackers w/ pine nut hummus
  • LisaGNV
    LisaGNV Posts: 159 Member
    5 oz burger patty leftover from last night's dinner w/ steamed broccoli & baby carrots and some almonds & raisins for dessert.
  • xmysterix
    xmysterix Posts: 114 Member
    Planning to make a big pot of veggie minestrone :)
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    Sweet chilli & basil stir-fry beef over jasmine rice.
    Once the holidays start I'm going to look at cooking such things from scratch!

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