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Females only - lifting/weight training results?

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  • AlsDonkBoxSquatAlsDonkBoxSquat Member Posts: 6,224 Member Member Posts: 6,224 Member
    look through my pictures. I've been training for 2.5 years.
  • MsBrwnSuggaMsBrwnSugga Member Posts: 166 Member Member Posts: 166 Member
    Awesome job ladies! I am hoping to start lifting heavy soon. Any pointers or advice to start off? Thanks!
  • BusyRaeNOTBustyBusyRaeNOTBusty Member Posts: 7,187 Member Member Posts: 7,187 Member
  • MityMax96MityMax96 Member, Premium Posts: 5,812 Member Member, Premium Posts: 5,812 Member
    Some impressive results in this thread, great job ladies.
    +1
  • christinemac17christinemac17 Member Posts: 58 Member Member Posts: 58 Member
    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
    PhotoGrid_1381545395505_zps593a6333.jpg
    IMG_20130809_195151_zps202d6e0e.jpg

    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg


    Holy F!! How long has it taken you to transform like that! you look freaking incredible!!!
  • Care76Care76 Member Posts: 556 Member Member Posts: 556 Member
    Ladies you are all so inspiring!
  • usmcmpusmcmp Member, Premium Posts: 21,347 Member Member, Premium Posts: 21,347 Member
    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
    PhotoGrid_1381545395505_zps593a6333.jpg
    IMG_20130809_195151_zps202d6e0e.jpg

    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg

    Holy F!! How long has it taken you to transform like that! you look freaking incredible!!!

    Thank you! In total 3 years. I'm a single mom and only worked out on my lunch hour. May have been slow, but it was more than worth it.
  • Sheems87Sheems87 Member Posts: 9 Member Member Posts: 9 Member
    Thanks! Don't know how to resize the last pic but you get the idea!
  • MityMax96MityMax96 Member, Premium Posts: 5,812 Member Member, Premium Posts: 5,812 Member
    shoot...any help with my pics guys?

    Should be straight now.
  • QuincyChickQuincyChick Member Posts: 272 Member Posts: 272
    Hi!

    Runner here looking to switch up my routine and start some heavy lifting this fall/winter. Please add me if you're in the same boat or if you have any tips for me! :)
  • Elif84Elif84 Member Posts: 290 Member Member Posts: 290 Member
    This is so inspiring!! Thank you for sharing :-) This is motivating me to be more consistent with my work outs.
  • xWendyJonesxxWendyJonesx Member Posts: 266 Member Member Posts: 266 Member
    Some amazing pics ladies, thank you for sharing.
    It shows we can do it if we really want too, I'll be working out at the gym tomorrow.
  • michael1976_camichael1976_ca Member Posts: 3,476 Member Member Posts: 3,476 Member
    wow ladys you look amazing
  • BeautifulreflectionsBeautifulreflections Member, Premium Posts: 86 Member Member, Premium Posts: 86 Member
    bump...going to watch this thread grow...need the inspiration!

    I tried New Rules for women and got through the first bit fine but moving on to step two was almost twice the time in the gym and not do-able on my lunch hour.

    Have done SL 5X5 (for a short time) and have considered going back, mainly because the lifts are easy to remember. But I can't possibly see results like these with just those compound lifts...

    Would love to know the type of lifts/exercises you ladies are doing.
  • ajsimyanajsimyan Member Posts: 180 Member Member Posts: 180 Member
    Bump, i love this thread. I am focusing on building muscle. I am 5'4 and weighed in at 141.6 this morning. the profile pic is from yesterday. my son took that picture for me, also a single mom and struggling to make ends meet, so I find it hard to get a completely clean diet, but whatever I am doing is working so I am going to keep it up
  • ScouseNerdScouseNerd Member Posts: 119 Member Member Posts: 119 Member
    20127619_6124.jpg20127619_65.jpg

    Whoa! Proof in the pudding right here! Great job, you look fantastic. 2lb gain suits you ;)
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