what are you proud of about yourself today?
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Within my calorie goal!0
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Really, really, REALLY didn't feel like doing my gym this morning, but did the whole thing plus weights and burned off 465 calories!0
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Signed in for 171 days in a row. That is huge for someone who could always find a good reason for giving up.Aren't they all good reasons? They were for me.0
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I prepared lunch yesterday and it meant I got through the afternoon without eating any bread!! (I'm not against bread as part of a balanced diet but when I don't have a proper lunch I end up eating a ton more slices than I need to) also I'm going to go to the gym tonight even though I'm kinda meh about it0
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I went to the gym this morning.. Even though I was dog tired and wanted to stay in my nice, warm bed.. woohoo!0
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This is going on my 3rd week with NO coffee--WOOT! This may not be a big deal to some, but it's a HUGE victory for me and my life-long coffee addiction!!!! WOOT!!!!!!!!!!!!!!!!!!!!0
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Navigating all 4-way stops and accelerating and merging on to the interstate. Since 90% of the population seem to have problems doing so these days I must be elite!!0
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I "kept going" to complete my morning run even though I wanted to stop after 1/4 mile.0
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That I chose to be happy. Someone called me smiley the other day and not in a sarcastic way. People usually say I look so mean.0
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Great job! I'm trying to break the 300 mark myself. I will be over the moon when I get where you are! Keep up the good work.0
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I am back to my college weight!0
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I'm on the right side of the dirt! lol0
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My 21 year old son actually likes me as a person!0
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I bought groceries and there isn't a single item of 'empty' calories... normally I let myself indulge in a chocolate bar or other treat when I shop, but I didn't even WANT to sabotage myself today! I felt ridiculously smug in the check-out line.0
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I am proud I went to the gym eventhough I was really tired and got a little workout done. It feels good to know you did something!0
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I decided to go back to a healthier lifestyle, and to stop looking at the scale for a change!0
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That I chose to be happy. Someone called me smiley the other day and not in a sarcastic way. People usually say I look so mean.
What a wonderful post...you ROCK Smiley!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
My 21 year old son actually likes me as a person!
I love this. For me, it's this: yesterday and today I am wearing old jeans. Old, pre-baby, pre-MARRIAGE, size 8 jeans. They're worn thin and should be thrown out, but until I reach my goal and go on a shopping spree, I'm going to enjoy the hell out of them.0 -
Proud that I am able to finally find something that works for me. Happy to have found Dietbet, Intermittent Fasting and of course, myfitnesspal.0
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Seriously...reading ALL of these victorious, positive, excellent and even funny posts is sooooo inspirational and encouraging to me...you ALL,everyone who posted here are sheer unadulterated winners--YAY to you ALL!!!! :drinker: :flowerforyou: :drinker:0
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I finished WEEK 6 DAY 2 of the C25K program. For 6 weeks I have been getting up at 5 to be on the track by 6:45. I am a slow runner but I finish! WOOHOO!!!0
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Day 3 into my 2nd week rejoining MFP and I have been carefully measuring my food with a scale, making better choices, drinking plenty of water and exercising. I have more energy than I did 2 weeks ago and feel fabulous. :happy:0
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3 day with out coffee and i'm surviving!:drinker:0
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I went to Walgreens last night..... Christmas candy is out..... Picked up the Reese's Tree (170 cals) and a Snickers Nutcracker (160 cals).....
Walked outta the store without them.0 -
i finally fixed my bike seat!
(well took it round my friends house for him to fix it)0 -
I tried on new skinny jeans today and size 8 is too big!
Old Navy must run big cause I have not seen size 6 since high school.0 -
That I log daily...AND its the truth:)0
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I decided to take the stairs (four flights) at uni today. It may not sound like much, but I'm morbidly obese and still manage to run up the first 2 flights (50 stairs). I would have huffed and puffed like mad after just walking up them a few weeks ago.0
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This my 3rd week of not having a Dunkin Donut Caramel iced coffee (no sugar- cream only), no sodas, no pastries (especially cake and soft cookies) and pork cracklings!!! I replaced my peach mango juice and soda with tons of WATER!!!!0
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I blocked yet another urge to binge eat my frustrations away.
Put away the Christmas candy I was going to buy at the store. (Lollipops made of pop rocks, my fave!)0
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