what are you proud of about yourself today?
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I did not eat cheetos, but it was painful.0
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I am doing this!! I gave up for a while but I finally got back on the horse!...Also last night i really wanted a cupcake but i was good and just drank my tea lol0
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I recharged my fitbit and took the stairs down 12 flights0
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Ran a 5K in 33 minutes!0
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Pre-tracked my entire day last night, and have kept to it today. So far, so good!0
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I weigh 10 pounds less than my Driver's License weight...and that was a lie 11 months ago!0
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I stuck to healthy eating, this is my day off from exercise so I managed to control my calories based on that and I'm really proud each day just how far I've came
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I ran 4.4 miles and walked 1 mile - at an average pace of <5MPH. I used to walk 5 miles, and could never do it in less than an hour (best time was 64 minutes), so started running to achieve that goal. A year+ later... YIPPIE0
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Today I went to the store to buy chickpeas and I picked up a bag of chips, but then put it back and kept walking.
:happy:0 -
Today I went to the store to buy chickpeas and I picked up a bag of chips, but then put it back and kept walking.
:happy:
This !!!! Being a former junk food freak .. I can totally understand this one and I know how hard it can be to say no. I used to sit down and eat the whole bag at once .. and though it tasted pretty good (really is there such a thing as bad tasting junk food. I don't think so) , it probably wasn't very healthy.0 -
forcing myself to get off my *kitten* tonight and go to the gym, even though i really don't feel like i have any energy0
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Feeling down about myself lately...I would have to say I am proud about watching my potion size.0
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Went to bed early last night, helping me to forgo an extra 45 minutes in bed to go for a brisk run this morning. 0
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Weight only 1 pound away from Normal BMI0
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That I actually came into work .....my new mngr is such a spineless wimp ......0
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Went to the gym to start my heavy lifting routine. Felt like a clueless dork in the free weight section surrounded by men using the squat rack for the first time, but did it anyways. Walked out feeling like a badass.0
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I am 1 pound away from my goal weight! Woot woot!0
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Did a 3 minute plank for the first time since I was ill with a very bad cough.
And I did a pb on the elliptical.
It's great to feel back to normal again. :drinker: :bigsmile:0 -
went to lidl and did not buy any chocolate croissants and had a soya yoghurt for breakfast instead 0
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Getting back on track with my logging. Have had an unbelievably busy summer...gained 9 pounds, but now I've made the move to get it off again and start exercising and logging regularly.0
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It's still early in the day, but I'm proud of the fact that I got out of bed today. My autoimmune disease is trying to keep me down, and the fact that I'm not letting it is worth celebrating. I might end up napping later, but at least I didn't give up. 0
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Pre-planned workout/healthy choices 0
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I got up at 4:30 am to go for a run. When I opened my front door to go outside, I saw that it was raining. Instead of going back into the house to crawl back into my bed, I got a raincoat!! I feel much better because I did run!!0
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I've logged all my meals for the past 2 weeks- including weekends. This is pretty big for me Now I need to start working out again as well lol... 0
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I stuck with MFP enough to lose 15 lbs as of today! Doing it for me, and not taking no for an answer!0
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I stuck with MFP enough to lose 15 lbs as of today! Doing it for me, and not taking no for an answer!
Congratulations!!!
I'm not guilty over it but I had fried food for lunch, however I'm happy that I have stuck a cutdown for 3 weeks, next week will be a month since I've restarted. I've already lost quite a bit from the beginning of the year but stumbled in August/September.
Today I'm proud of myself for getting a more vicious workout done as well as low impact cardio. Feels incredible, bit sore but worth it!0 -
I am proud of never giving up...never stopping...never having to re-start because I jumped ship. Going on two years now, 113 pounds gone forever. I used to give up after 20 pounds.0
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That's so great! I remember getting under 200 too! Such an awesome day! Good for you! I'd hit 199 and then go back up to 203...it was a real struggle. But now I'm looking at 150-land! You can do it!0
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I just started working out. I've gone to the gym twice and I'm already eating better, logging my food and exercise and I'm down to smoking only 3-4 cigarettes per day and I've got a couch to 5k planned out!! I'm on my way to living the healthy lifestyle I've always wanted.0
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My beloved hubby and children are telling me they're seeing a difference in me, that I'm looking slimmer...my hubby says he can see a diiference in my face. Now, perhaps this is just loving family encouragement (cause I don't see it and the scale has been moving down VERY slowly), but whatever it is, it's nice--I'm GLAD about that today. :drinker: :blushing: :drinker:0
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