what are you proud of about yourself today?
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I finished WEEK 6 DAY 2 of the C25K program. For 6 weeks I have been getting up at 5 to be on the track by 6:45. I am a slow runner but I finish! WOOHOO!!!0
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Day 3 into my 2nd week rejoining MFP and I have been carefully measuring my food with a scale, making better choices, drinking plenty of water and exercising. I have more energy than I did 2 weeks ago and feel fabulous. :happy:0
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3 day with out coffee and i'm surviving!:drinker:0
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I went to Walgreens last night..... Christmas candy is out..... Picked up the Reese's Tree (170 cals) and a Snickers Nutcracker (160 cals).....
Walked outta the store without them.0 -
i finally fixed my bike seat!
(well took it round my friends house for him to fix it)0 -
I tried on new skinny jeans today and size 8 is too big!
Old Navy must run big cause I have not seen size 6 since high school.0 -
That I log daily...AND its the truth:)0
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I decided to take the stairs (four flights) at uni today. It may not sound like much, but I'm morbidly obese and still manage to run up the first 2 flights (50 stairs). I would have huffed and puffed like mad after just walking up them a few weeks ago.0
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This my 3rd week of not having a Dunkin Donut Caramel iced coffee (no sugar- cream only), no sodas, no pastries (especially cake and soft cookies) and pork cracklings!!! I replaced my peach mango juice and soda with tons of WATER!!!!0
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I blocked yet another urge to binge eat my frustrations away.
Put away the Christmas candy I was going to buy at the store. (Lollipops made of pop rocks, my fave!)0 -
I did not eat cheetos, but it was painful.0
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I am doing this!! I gave up for a while but I finally got back on the horse!...Also last night i really wanted a cupcake but i was good and just drank my tea lol0
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I recharged my fitbit and took the stairs down 12 flights0
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Ran a 5K in 33 minutes!0
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Pre-tracked my entire day last night, and have kept to it today. So far, so good!0
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I weigh 10 pounds less than my Driver's License weight...and that was a lie 11 months ago!0
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I stuck to healthy eating, this is my day off from exercise so I managed to control my calories based on that and I'm really proud each day just how far I've came x0
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I ran 4.4 miles and walked 1 mile - at an average pace of <5MPH. I used to walk 5 miles, and could never do it in less than an hour (best time was 64 minutes), so started running to achieve that goal. A year+ later... YIPPIE0
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Today I went to the store to buy chickpeas and I picked up a bag of chips, but then put it back and kept walking.
:happy:0 -
Today I went to the store to buy chickpeas and I picked up a bag of chips, but then put it back and kept walking.
:happy:
This !!!! Being a former junk food freak .. I can totally understand this one and I know how hard it can be to say no. I used to sit down and eat the whole bag at once .. and though it tasted pretty good (really is there such a thing as bad tasting junk food. I don't think so) , it probably wasn't very healthy.0
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