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Lose 5 Pounds November '13 - open group
Replies
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SW: 272
CW: 251.4
GW: 246
Weigh in Dates:
11/4 - 251.4
11/10 - 249
11/18 - 248
1125
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: (Starting weight)-188lbs
CW: (Current weight)-173.8lbs
GW: (Goal weight for the month)-168.8lbs
Weigh in Dates:
11/4-173.0(-0.8)
11/11-174.0(+1)-bad week due to boys birthday party
11/18-171.0(-3)
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:30 -
Week one done. Late posting was out of town.
SW: 136
CW: 136
GW: 125
Weigh in Dates:
11/1 - 136
11/8 133.5
11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.0 -
SW: 156
CW: 143
GW: 138
Weigh in Dates:
11/1 - 143
11/8 - 143.8
11/15 - 142.6
11/22
11/28
End of Month (or whatever weigh in days you use)
I was down Friday, but ate horribly all weekend, so I'm sure I'll be up again this week0 -
Goal for Nov. 2013 - 179 lbs
Weigh in dates:
Nov. 4. - 185.6
Nov. 11. - 182.3
Nov. 17 - 180.3
I am thankful for feeling physically stronger while I work on strength training. The muscle helps support my back (which has damage) and I have been able to do more things with less pain.0 -
So, still in kg (sorry!)
SW: 79.4 kg
CW: 70.2
GW: 67.5
Weigh in Dates:
10/31: 70.2
11/4: 69.8
11/11: 70.4
11/18: 68.3 I was right! It was water weight... :happy:
11/25
11/300 -
CW: 141.3
GW: 140
Weigh in Dates:
11/5 141.3
11/12 141.3
11/19 141.3
11/260 -
SW: (Starting weight) 355
CW: (Current weight) 231.4
GW: (Goal weight for the month) 260
Weigh in Dates:
11/4 - 269.0
11/11 - 265.6 (Goal Weight, Changed it since I hit it today)
11/18 - 261.4
11/24
End of Month (or whatever weigh in days you use)0 -
SW: (Starting weight) 182.0
CW: (Current weight) 175.6
GW: (Goal weight for the month) 171.0
Weigh in Dates: (I weigh in on Mondays)
11/4 175.0
11/11 173.6
11/18 172.2
11/25
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am so thankful for my friend Carrie who has been an amazing support and friend, and source of inspiration and good, practical advice.0 -
SW: (Starting weight) 183 lbs
CW: (Current weight) 175.5 lbs
GW: (Goal weight for the month) 170.5 lbs
Weigh in Dates:
11/1 : 175.5 lbs
11/8
11/12 : 178.4
11/20 : 174.8
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The fact that I have created an awesome routine for myself that I actually enjoy, my increased energy, self-confidence, decreased aches and pains and clothing that gets looser
Good luck everyone!0 -
Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!
SW: 123
CW: 113
GW: 110 (my goal weight)
Weigh in Dates:
11/1 : 113
11/5: 111 (lost a lot of weight due to periods)
11/10: 109.5 (goal weight achieved but losing 2 more because of glycogen stores when maintaining)
11/15: 109.5
11/20
11/25
End Of the Month:
Total weight lost: 10 so far but I want to lose 13 in totals
Just for fun: What are you most thankful for in your journey to health?
My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.0 -
SW: (Starting weight) 357
CW: (Current weight) 328
GW: (Goal weight for the month) 318
Weigh in Dates:
11/1...329
11/8....327
11/15....324
11/22...321
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 36 lbs
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for the awesome support of my friends and family! and finding MFP!
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SW: 248
CW: 213
GW: 208
Weigh in Dates:
11/1 213 Being sick pretty much derailed October. Working on a better November.
11/8 212.4
11/15 216.6 YIKES! I know I haven't been THAT bad while trying to get better.
11/22 213.6 That's a relief - now to keep going down!
11/28
End of Month
Total weight lost:+.6
Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking0 -
SW: 220 08/22/13
CW: 203.2 10/30/13
GW: 198.2 or less
Weigh in Dates:
11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though. :ohwell:
11/8 200.8 YEA 2lb.!!:happy:
11/15 200.2 loss of 0.6lb.
11/22 199.8 loss of 0.4lb well 4/10ths is a loss I'll take that. Better than a gain.
11/28
End of Month
Total weight lost: 11/22/13 lost 3.4lb November not doing so well hit a road block. HA :drinker:
Happy Logging and Happy Turkey day Ya'll :drinker:0 -
Joining late so hope you dont mind.
SW: (Starting weight) 220
CW: (Current weight) 181.3
GW: (Goal weight for the month)
Weigh in Dates:
11/1 187
11/7 183.1
11/14 181.3
11/21 179.3
11/27
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for getting healthier. I have a family history of heart problems. SO being able to have my resting heart rate change so much is awesome. I am also thankful that now I have enough energy to keep up with my athletic husband and nieces and nephew. happy0 -
SW: (Starting weight) 207
CW: (Current weight) 193.4
GW: (Goal weight for the month) 186
Weigh in Dates:
11/1 196
11/8 193.2
11/15 193
11/22 192.6
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!0 -
SW: 155
CW: 143 (10/29)
GW: 135
Weigh in Dates:
11/1 141.6
11/8 140.2
11/13 138.4
11/22 139.2
11/29
End of Month
Total weight lost: 2.4
No wonder I gained since I went on holiday, but I had lots to celebrate. Now to get over the Thanksgiving 'hurdle'.0 -
SW: 224 (204 since starting MFP)
CW: 157
GW: 152
Weigh in Dates:
11/1 156
11/10 154.5 (Was supposed to post the 8th but its been a hectic week)
11/16 151 (had a horrible week. was supposed to post the 15th)
11/22 152 (TOM + death in the family. overall hard week)
11/29
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?0 -
SW: 170
CW: 122
UGW: 120
Weigh in Dates:
11/1 - 122
11/8 - 120
11/15 - 118
11/22 - 117
11/28
End of Month
Total weight lost: 50 -
SW: 136
CW: 136
GW: 125
Weigh in Dates:
11/1 - 136
11/8 133.5
11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
11/22 131.4
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.0
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