What do you regret eating today? Did you log it?

I thought I regretted some grapes, a dry piece of bread and a small chunk of light cheese I ate in the middle of the night.

Now after reading this, I feel fine. I will still try to not snack my calories away while Im half asleep; but DAMN, I feel ok now.

Thanks for posting everyone.

6 Wintergreen Lifesavers (90 calories).....now my stomach hurts.

I don't believe in regrets. I believe in recognising behaviours and actions as either positive, and feeling good about them, or negative and learning from them.

Also, I'm not on a 'diet' so theres no need to 'cheat'. Everything is a conscious decision. One bad food choice won't make or break you.

I regret nothing. I love food and I just make it fit into my day.

On Monday I had 3 sopapallas.....not healthy but I don't regret it!!!

If you can see that it's not "weakness" and enjoy pizza like that when it happns, all really is ok, and you will lose the weight.

I ate a cherry turnover today and yes, I did log it.

Yesterday I ate 1 chocolate Zinger that I pulled the hard gross icing off of. It wasn't satisfying and it tasted like a dried up piece of crap. I hated logging those in. I log everything and it really makes me think about the absolute crap that I waste calories on. I love this tool. I am obsessive about it. It's hard though to log...a bite of something or a pinch of this or that so I just make a guesstimate or just log whatever the smallest amount is.

oh I also ate 1 raspberry zinger...it also tasted like crap, but I don't regret that one as much.

Chips and salsa at the Mexican place.... I log it and every day I tell myself to ignore them when we go and every time I go... I end up eating them. GRRRRRRRRRRRR Salsa is not that bad for you, but those greasy delicious corn chips are horrid little buggers!

I did the same last night - and with Cheese and avocado. Had to take the dogs out on another walk to earn those back - Dogs were not happy!

Today, nothing other than spaghetti squash but that's because I thought it was gross not because it was bad lol.
Two days ago though...I went over my calories by almost a thousand! I ate three chorizo tacos with lunch and three more with dinner plus a whole thing of chips/salsa at the restaurant by myself >_>

And yes, I logged it. It wasn't nice seeing that if I kept that up I'd be four pounds HEAVIER in a few weeks...but it was a wake up call!

EDIT: OMG I just remembered I also ate an order of sopapillas. Didn't log those...back to do so! That will put me over 1000 over my goal that day :-/

The third slice of baked potato pizza. It was so good! I am still close on my calorie goal today so I should be ok

Not eating but drinking a diet coke. I am really trying to kick the habbit and haven't had one for about a week.

Mars Dark chocolate bar. But I went to the gym and worked it off! Burn it to earn it!!

I find regret is bad. Negativity and stress lead to poor food choices, so I try not to dwell on it. I just go to the gym and put in time with my trainer. Just look at why you ate the way you did and learn from the experience.

I had such a strong chocolate craving but didn't bring any healthier chocolate alternatives with me to work today. Tomorrow I will bring my chocolate cauliflower smoothie to work for my afternoon snack. Note: making smoothies ahead of time and freezing them is a great time saver. ^_^

Regret nothing, learn from everything, become a better you.

Soo many cookies were logged

I haven't logged in for a couple of months. With dh deploying I've been more worried about spending time with fam. If I did log what I ate today there would be a lot of cookies and pretzels.. Tomorrow is a new day.