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What do you regret eating today? Did you log it?
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If you can see that it's not "weakness" and enjoy pizza like that when it happns, all really is ok, and you will lose the weight.0
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me being an ignoramus and eating fried bread, I got on the internet to check out the calories and only ate half of my meal. still feel guilty, I went over.0
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I ate a cherry turnover today and yes, I did log it.0
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I REGRET NOTHING!!!
Whew. I've been fighting the urge to do that every time I see this post pop up.0 -
Yesterday I ate 1 chocolate Zinger that I pulled the hard gross icing off of. It wasn't satisfying and it tasted like a dried up piece of crap. I hated logging those in. I log everything and it really makes me think about the absolute crap that I waste calories on. I love this tool. I am obsessive about it. It's hard though to log...a bite of something or a pinch of this or that so I just make a guesstimate or just log whatever the smallest amount is.
oh I also ate 1 raspberry zinger...it also tasted like crap, but I don't regret that one as much.0 -
I felt "guilty" about eating one Ghiradelli Dark Chocolate square. I was "honest" and logged it in. It was a happy surprise to see that the serving size is 4 squares.... and I only had 1.... which was more than enough. I broke the square in four parts and just put it in my mouth. Dark chocolate melts at 93 degrees, so it takes a while for it to melt/dissolve..... and I only had 53 calories that satisfied like 212. Ahhh... I love dark chocolate.... it's the BEST.....0
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Chips and salsa at the Mexican place.... I log it and every day I tell myself to ignore them when we go and every time I go... I end up eating them. GRRRRRRRRRRRR Salsa is not that bad for you, but those greasy delicious corn chips are horrid little buggers!
I did the same last night - and with Cheese and avocado. Had to take the dogs out on another walk to earn those back - Dogs were not happy!0 -
I regret eating the potatoe chips. I'm trying so hard to eat healthier and yes I did log it.0
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Today, nothing other than spaghetti squash but that's because I thought it was gross not because it was bad lol.
Two days ago though...I went over my calories by almost a thousand! I ate three chorizo tacos with lunch and three more with dinner plus a whole thing of chips/salsa at the restaurant by myself >_>
And yes, I logged it. It wasn't nice seeing that if I kept that up I'd be four pounds HEAVIER in a few weeks...but it was a wake up call!
EDIT: OMG I just remembered I also ate an order of sopapillas. Didn't log those...back to do so! That will put me over 1000 over my goal that day :-/0 -
I just had a huge bowl of cheerios with chocolate milk. And logged it. And was over for the day. But it was so YUM.0
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The third slice of baked potato pizza. It was so good! I am still close on my calorie goal today so I should be ok0
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Cheesy Gordita supreme from taco hell0
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Not eating but drinking a diet coke. I am really trying to kick the habbit and haven't had one for about a week.0
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binging on the stuff I shouldn't have bought that's in my freezer, and no I didn't log it. I've been struggling with some type of illness for over a month and have been hungry as anything....0
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Mars Dark chocolate bar. But I went to the gym and worked it off! Burn it to earn it!!
I find regret is bad. Negativity and stress lead to poor food choices, so I try not to dwell on it. I just go to the gym and put in time with my trainer. Just look at why you ate the way you did and learn from the experience.
I had such a strong chocolate craving but didn't bring any healthier chocolate alternatives with me to work today. Tomorrow I will bring my chocolate cauliflower smoothie to work for my afternoon snack. Note: making smoothies ahead of time and freezing them is a great time saver. ^_^
Regret nothing, learn from everything, become a better you.0 -
hershey kisses man! >;o0
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Soo many cookies were logged0
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not a damn thing.0
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I haven't logged in for a couple of months. With dh deploying I've been more worried about spending time with fam. If I did log what I ate today there would be a lot of cookies and pretzels.. Tomorrow is a new day.0
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Bought some deli sliced roast beef to bump my protein and keep calories low, completely blew up my sodium. Know that the calorie deficit I ran today won't show for a few days due to the water gain0
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