What did you have for breakfast?

WhisperAnne
WhisperAnne Posts: 453 Member
in Food and Nutrition
I gad a gluten free tortilla roll (110 calories) wrapped around a chopped up banana covered in peach jelly! it was very delicious! :)

not to mention semi healthy
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Replies

  • RosaliaBee
    RosaliaBee Posts: 146 Member
    A sandwich made with wholemeal bread, egg-free mayo, vegan 'sausage', crisp lettuce and wholegrain mustard. 450 calories, but I could only eat three quarters of it, I guess my appetite must be diminishing :)
  • WhisperAnne
    WhisperAnne Posts: 453 Member
    A sandwich made with wholemeal bread, egg-free mayo, vegan 'sausage', crisp lettuce and wholegrain mustard. 450 calories, but I could only eat three quarters of it, I guess my appetite must be diminishing :)

    Sounds so good! egg free mayo? I've never been a mayo fan but that sounds interesting, does the lack of eggs make it healthier?
  • RosaliaBee
    RosaliaBee Posts: 146 Member
    A sandwich made with wholemeal bread, egg-free mayo, vegan 'sausage', crisp lettuce and wholegrain mustard. 450 calories, but I could only eat three quarters of it, I guess my appetite must be diminishing :)

    Sounds so good! egg free mayo? I've never been a mayo fan but that sounds interesting, does the lack of eggs make it healthier?

    I'm trying to cut out cholesterol, and being egg-free means it's also cholesterol free. Having said that I had a three egg omelette yesterday for dinner, so the impact of egg-free mayo on my cholesterol levels is probably pretty minimal.. In my defence I only had the eggs because they were nearing their expiry date :D

    The mayo I use is Tiger Tiger and it's much lighter and less greasy tasting than most regular mayonnaise and so I also prefer it for those reasons.
  • thebigcb
    thebigcb Posts: 2,210 Member
    Panattone and coffee
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Two eggs scrambled, grits, one piece of bacon, one piece of wheat toast and a cup of coffee.
  • ChrisS30V
    ChrisS30V Posts: 157 Member
    1/2 C AllBran, 1/2 C rolled oats, 1.5 oz. of coconut meat, a medium sized apple and a couple of prunes.
  • zyxst
    zyxst Posts: 9,149 Member
    Carnation breakfast shake and 2% milk
  • Eleonora91
    Eleonora91 Posts: 688 Member
    A small cup of coffee with sweetener, a whole wheat croissant and a peach juice. 293 kcals
  • margojr4
    margojr4 Posts: 259 Member
    one large egg, 2oz turkey ground, 2T refried beans, 2T salsa, 1/4 avocado, gluten free wrap

    355 cal
    25g protein, 18g fat, 32g carb
  • Charloo1990
    Charloo1990 Posts: 619 Member
    A coffee, a fried egg sandwich and the chocolate from my advent calendar :p Came to just under 300cals.
  • eksero2k
    eksero2k Posts: 83 Member
    2 slices of bread with chicken, 5 egg-white scrambled eggs, about 220 calories.
  • rayfu75
    rayfu75 Posts: 209 Member
    Nothing yet but now I can't wait to get off work and go home and eat some breakfast.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    3 egg whites scrambled with a little cheese and a breakfast parfait of homemade yogurt, cottage cheese, banana, blueberries and homemade granola.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    2 eggs with 2% mexican cheese and salsa, 1 slice of whole wheat toast, half an orange and a delicious cup of coffee with light eggnog for creamer.
  • TRD66
    TRD66 Posts: 310 Member
    Started with a small bowl of Cornflakes and semi-skimmed milk. Then, for second breakfast, had two slices french toast and two rashers of bacon.
  • charliex2202
    charliex2202 Posts: 4,281 Member
    A naughty chocolate covered donut :happy: 235 cal, and yummyyyyyyyyy

    Oh and a nice warm cup of tea to warm me up from the inside....bliss :smile: :smile:
  • skyekeeper
    skyekeeper Posts: 286 Member
    I'm having a Thomas whole wheat English muffin with one egg white and one whole egg and one Jimmy Dean sausage patty. I love making my own breakfast sandwich. I also put fresh spinach and tomato slices on it. And of course, coffee and water.
  • micqs
    micqs Posts: 186 Member
    Frosted shredded wheat, 1 % milk, and a Chocolate Whey Protein shake
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    A poached egg on a toasted sandwich thin topped with chia seeds.
  • BossBich
    BossBich Posts: 65 Member
    A golden delicious apple, yogurt, and turkey bacon, YUM!!!!!!!
  • Lifelink
    Lifelink Posts: 193 Member
    Up at 5am. Here's what's up.

    -12 oz smoothie [strawberry-banana fruit, vitamin d milk, chocolate turbinado mix, and lots of ice]
    -2oz of tuna
    -Mixed Berry Powerade Zero

    Big day ahead.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Same thing I have every morning :D

    Fage Greek yogurt and granola!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:
  • MaritzK
    MaritzK Posts: 66 Member
    A banana, crunola&seeds mix, a little bit of spirulina and almond milk :) and a cup of tea of course!
  • minimalistmom
    minimalistmom Posts: 137
    Oatmeal with honey and cinnamon, a glass of orange juice, an egg white, and coffee.
  • SueGeer
    SueGeer Posts: 1,169 Member
    Echinacea & raspberry tea; Actimel yoghurt drink; choc protein shake made with almond milk; banana
  • SunOfMan
    SunOfMan Posts: 67 Member
    Oatmeal with chopped banana and dried fruit & seed mix.

    A pear.

    Oh, and my Cadbury advent calendar chocolate!

    431 cals
  • DR2501
    DR2501 Posts: 661 Member
    2 weetabix, skimmed milk, medium banana, glass of water :)
  • rduhlir
    rduhlir Posts: 3,550 Member
    Caramel Vanilla Coffee Protien Shake w/ banana:

    1 Cup Almond Milk
    1 Cup Coffee
    1 Scoop Vanilla Protein powder
    2 Tablespoons Sugar Free Caramel Coffee Flavoring
    1 Small Banana
    1/2 Tablepoon Flax Seed Oil

    Calories: 353
    Carbs: 28g
    Fat: 17g
    Prot: 27g
    Potassium: 718
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    Normally it's greek yogurt and granola... but I changed it up this morning and had the last of the turkey vegetable soup.

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