What did you have for breakfast?

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Replies

  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    Caramel Vanilla Coffee Protien Shake w/ banana:

    1 Cup Almond Milk
    1 Cup Coffee
    1 Scoop Vanilla Protein powder
    2 Tablespoons Sugar Free Caramel Coffee Flavoring
    1 Small Banana
    1/2 Tablepoon Flax Seed Oil

    Calories: 353
    Carbs: 28g
    Fat: 17g
    Prot: 27g
    Potassium: 718

    Damn, that sounds good. I might have to pilfer some of my mother's vanilla protein powder; I only have chocolate.
  • MJC360
    MJC360 Posts: 368
    Protein shake with almond milk, banana, and peanut butter.
  • WhisperAnne
    WhisperAnne Posts: 453 Member
    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:

    Can never have enough coffee! I drink a pot a day :P
  • FattyFatsoMcTubby
    FattyFatsoMcTubby Posts: 170 Member
    2 scoops of Slimfast Chocolate powder
    6 oz of skim milk
    5 large ice cubes
    22 oz of cold water
  • MJC360
    MJC360 Posts: 368
    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:



    Can never have enough coffee! I drink a pot a day :P


    I love coffee. Drinking my first one of the day right now.
  • amyfullbrook
    amyfullbrook Posts: 97 Member
    I didn't have anything exciting...cheerios with skimmed milk and a glass of water! I need to get out more ;)
  • Quieau
    Quieau Posts: 428 Member
    I usually have a carb balance tortilla (13g fiber!) stuffed with 2 scrambled eggs, 2 tb. chihuahua cheese, 2-3 strips bacon/ham and some hot sauce! But today, I'm making a hash from leftover ribeye and potatoes ... to be served with eggs ... (and I'll wrap mine in a tortilla, my husband will eat with biscuit or toast) ...

    Greek yogurt and frozen grapes for Breakfast #2 ... :)

    (One breakfast is never enough for me)
  • arcana7609
    arcana7609 Posts: 212 Member
    I boiled an apple sliced in tiny cubes. I added cinnamon and honey and oats. I added a tiny bit of milk. It would have been better with more honey but I stuck to my 1 tsp against my better judgement.
  • bepeejaye
    bepeejaye Posts: 775 Member
    I did not have time to eat the pumpkin granola and Almond milk.
    So I had an Atkins oatmeal Cinammon Baked Square....and tea
  • mamma_nee
    mamma_nee Posts: 809 Member
    1 - Egg White - Only Whites -
    2- Eggs - Fried (whole egg), 2 large
    Senseo - Coffee, 1 cup
    Cocoa - Dry powder, unsweetened, 1 tbsp

    218 calories
  • bobkat80
    bobkat80 Posts: 347 Member
    Hazelnut coffee with sugar free french vanilla creamer, 55g of frosted miniwheats and 1/2 C skim milk. I am up wayyyyy early today...I usually get up around noon (evening worker), so I will have a second breakfast of 2 eggs scrambled with onion and green peppers topped with 1 tbs of ketchup at noon.
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    coffee

    and cottage cheese (188 calories worth)

    and coffee

    and coffee

    :bigsmile:



    Can never have enough coffee! I drink a pot a day :P


    I love coffee. Drinking my first one of the day right now.

    Yup. It's a staple, and so basic I don't even register it as breakfast...
  • sarafit926
    sarafit926 Posts: 62 Member
    Kix, half a banana, and fat-free Smart Balance milk. Plus green tea and a tablespoon of coffee creamer.
  • SCV34
    SCV34 Posts: 2,048 Member
    I will be having a cheese stick and strawberries. Sipping on some coffee right now. It is too early to eat.
  • arcana7609
    arcana7609 Posts: 212 Member
    Hazelnut coffee with sugar free french vanilla creamer, 55g of frosted miniwheats and 1/2 C skim milk. I am up wayyyyy early today...I usually get up around noon (evening worker), so I will have a second breakfast of 2 eggs scrambled with onion and green peppers topped with 1 tbs of ketchup at noon.

    2nd breakfast? Are you a hobbit???
  • UrsuPorno
    UrsuPorno Posts: 11
    A cup of black coffee. I am following Mark Berkhan's leangains diet.
  • denny712
    denny712 Posts: 14 Member
    1 cup vanilla low fat yogurt with 1/2 cup of mixed berries and 2 tablespoons of crushed almonds on top. And, of course, COFFEE!
  • mel4bee
    mel4bee Posts: 225 Member
    I had scrambled egg whites with feta, spinach and onion. I had an almond butter covered banana and a vanilla 0% greek yogurt topped with strawberries!
  • k8mcminn
    k8mcminn Posts: 49 Member
    one egg and coffee.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    After my morning run I'll have a Nature Valley granola bar. So far I've had a can of Coke Cherry Zero and a cough drop :grumble:
  • paleojoe
    paleojoe Posts: 442 Member
    2 cups strong black coffee, 1 scoop vanilla whey powder, 2 tbsp half and half and 1 tbsp pumpkin spice syrup blended together in my magic bullet.
  • duscsm
    duscsm Posts: 15 Member
    I have coffee with Coconut creamer when I first get up (6am), then breakfast around 8am. Today was spaghetti and a meatball (leftovers from dinner last night!)
  • chezjuan
    chezjuan Posts: 747 Member
    3 cups of coffee
    1.5 cups Wegmans Honey Toasted Oats cereal
    1 cup whole milk
    1 clementine
    1 Kashi Peanutty Dark Chocolate Granola bar

    481 calories
    75g carbs
    15g fat
    17g protein

    Typically, I have a banana in my cereal, but we were out of them today, so I had the granola bar that I usually have as a snack with breakfast rather than later in the day.
  • starrylioness
    starrylioness Posts: 543 Member
    An apple, a granola bar and some green + jasmine tea.
  • penelopeyvonne
    penelopeyvonne Posts: 97 Member
    A bowl of porridge made with water, maybe 30g of chopped prunes, half a banana and 10-15mls of maple syrup dribbled over the top. And a mug of tea with milk. That's Monday-Friday breakfast, at the weekends I treat myself to tea and two slices of toast (the good bread!) with Marmite. I used to live on that - breakfast and dinner - and eating a proper meal at work (free) including cake for dessert. I miss bread... but used to not having it so often now.
  • jenniferarnold619
    jenniferarnold619 Posts: 68
    2 large eggs, one piece whole wheat toast and coffee with half and half and sugar - 316 calories

    (Most consder the half and half and sugar a no, no, but the way I see it, I own up to it each day. And I strongly believe I am better off having a little sugar than chemically produced artificial sweeteners.)
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    Nachos with cheese and salsa.
    Yup.
  • galenofedgewood
    galenofedgewood Posts: 146 Member
    A Vanilla Stinger Waffle, a 12 oz Coke Zero, and I'm working on a Monster Rehab (Lemonade).

    Yup, breakfast of champions. Gotta get that caffeine flowing. Damned blood getting in the way of my caffeine stream. ;)
  • rbn_held
    rbn_held Posts: 690 Member
    A bowl of special K cinnamon pecan cereal with skim milk
  • LosingItForGood13
    LosingItForGood13 Posts: 182 Member
    Sausage
    spinach
    1 egg
    parmesan cheese
    with parsley omelet

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