What did you have for breakfast?
Replies
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fyi... for you COFFEE drinkers. An awesome way to doctor it up without adding calories, but taste like you are having a treat... add a dram of vanilla extract and a dash of ground cinnamon. YUMMO!0
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fyi... for you COFFEE drinkers. An awesome way to doctor it up without adding calories, but taste like you are having a treat... add a dram of vanilla extract and a dash of ground cinnamon. YUMMO!
That sounds really good, I will be trying that in the morning. Thanks!0 -
Coffee with a little cream and some coconut oil.0
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A bowl of corn flakes with whole milk
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slice of whole meal toast, two eggs scrambled and a teaspoon of grated cheese, yummy!0
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A bowl of special K cinnamon pecan cereal with skim milk
sounds lovely, never seen that flavour!0 -
I gad a gluten free tortilla roll (110 calories) wrapped around a chopped up banana covered in peach jelly! it was very delicious!
not to mention semi healthy
I have Celiac and have tried the GF tortillas a bunch of times but they always crack when I roll them up. How did you keep it from cracking? Would love to be able to do breakfast tortillas again without the mess from cracking and spillage.
Oh and do stick with the theme of the thread I had home made gluten free French bread toasted and orange juice for breakfast.0 -
Oatmeal AND cereal. (I WAS HUNGRY,OK?)0
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I am still getting over the stomach flu and I'm still following the BRAT diet, so I'm having a banana and a large glass of water 0
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fyi... for you COFFEE drinkers. An awesome way to doctor it up without adding calories, but taste like you are having a treat... add a dram of vanilla extract and a dash of ground cinnamon. YUMMO!
Definitely giving this a shot- Thanks for the idea!0 -
2 EB Cage Free eggs and a Chai tea latte.0
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the other half of a pulled pork sandwich I started eating last night. 200 cals instead of 400. I'll take that lol0
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[[/quote]
I have Celiac and have tried the GF tortillas a bunch of times but they always crack when I roll them up. How did you keep it from cracking? Would love to be able to do breakfast tortillas again without the mess from cracking and spillage.
Oh and do stick with the theme of the thread I had home made gluten free French bread toasted and orange juice for breakfast.
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microwave it for like 10 seconds on top of a wet paper towel. time may differ for your microwave0 -
an ensure. breakfast makes me sick because of my meds. only thing i can handle.0
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I had a K cup of cherry chip flavored coffee with a splash of milk, and my go-to breakfast taco (egg and small flour tortilla), but instead of chipotle sauce I used some of my leftover homemade tzatziki sauce. Cucumber-y goodness :-)0
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50oz Smoothie
Items in this meal
Dole - Blueberries (Frozen Fruit), 1 cup (140g)
Dole - Frozen Fruit - Mango, 1 cup
Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 2 Tbsp (12g)
Bananas - Raw, 1 large (8" to 8-7/8" long
Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 3/28/11), 1 Scoops (33g
Azchia - Chia Seed, 2 tsp
Land O Lakes - Half and Half, 1 cup
Great Value - Cottage Cheese, Small Curd, 4% Milkfat, 1 cup (114g)
Total: 1,083
Make it in the morning and drink all day long0 -
1 cup Kashi Almond Flax Granola cereal
1/2 cup Unsweetened Vanilla Almond Milk (lactose can be problematic for me)
4 cups coffee
1 teaspoon(ish) vanilla brown sugar non-dairy creamer0 -
Breakfast here was boring compared to what I'm seeing -
M - F - Oatmeal w/a little margarine, sugar, cinnamon & raisins; Coffee w/a little sugar & Sugar Free Italian Sweet Cream Creamer; Water
Sa - Su - usually scrambled egg whites (2) w/a little cheese cooked in margarine w/1 piece of whole wheat toast & margarine - total amt of butter = 1 tbsp; Coffee w/a little sugar & Sugar Free Italian Sweet Cream Creamer; and then maybe just maybe if we have it some berries.0 -
Nachos with cheese and salsa.
Yup.
Mmmm, breakfast of champions!
I had my usual coffee and banana, but decided to mix it up and throw some Quaker Instant Oatmeal in there. Maple & Brown Sugar flavored.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Had two whole scrambled eggs with spinach + ~30 gr of raw cashew nuts. around 375 calories.
13 gr carbs, 28 gr fat and 20 gr of proteins.0 -
Almond milk Latte and a smoothie made with almond milk, blueberries, greens and chocolate vega one (yummy) - 324 calories0
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Chocolate PB Protein Bar - 180 cal 11 g protein
Cow Pals snack cheese 80 cals and 5 g protein
Coffee all morning long with SF pumpkin spice creamer - 2-3T total so roughly 30-45 calories
I'm going to have to try the vanilla extract and cinnamon addition this weekend though. Sounds yummy!0 -
First breakfast: Dannon Light and Fit Greek yogurt - vanilla, with 1/2 cup strawberries.
Second breakfast: Quaker Weight Control oatmeal - Brown Sugar and Maple flavored
Total calories: 240
I divide my breakfast calories into two small meals and often my lunch, too. I work 10 hour days and I get really hungry between meals if I don't split things up.0 -
Coffee, sausage and eggs..............0
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50oz Smoothie
Items in this meal
Dole - Blueberries (Frozen Fruit), 1 cup (140g)
Dole - Frozen Fruit - Mango, 1 cup
Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 2 Tbsp (12g)
Bananas - Raw, 1 large (8" to 8-7/8" long
Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 3/28/11), 1 Scoops (33g
Azchia - Chia Seed, 2 tsp
Land O Lakes - Half and Half, 1 cup
Great Value - Cottage Cheese, Small Curd, 4% Milkfat, 1 cup (114g)
Total: 1,083
Make it in the morning and drink all day long
That sounds awesome!0 -
I had vanilla f.f. greek yogurt with blueberries and chopped walnuts in it plus 1 slice of home made Grainy Bread (whole wheat) with 1/2 tbsp natural peanut butter on it. Also had 2 cups of plain decaf.0
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scrambled egg whites with broccoli, cheese and ketchup0
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2 eggs, caraway rye toast, tomato and cucumber slices. 320 calories.0
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A couple of egg beaters, fresh pineapple, two homemade pumpkin-cranberry-oatmeal muffins and hibiscus tea mixed with cranberry-raspberry cocktail. I also took my multivitamin and fish oil supplements for the day. (591 calories)0
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Fried bread, 2 eggs (sunny side up), mushrooms, 2 sausages, 2 slices of fried bacon, grilled tomato, black pudding, 2 hash browns, 2 slices of toast and butter. Orange juice and unlimited coffee. Oh and then I woke up.0
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