What did you have for breakfast?

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12357…15

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  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Almond milk Latte and a smoothie made with almond milk, blueberries, greens and chocolate vega one (yummy) - 324 calories
  • dacspace
    dacspace Posts: 108 Member
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    Chocolate PB Protein Bar - 180 cal 11 g protein
    Cow Pals snack cheese 80 cals and 5 g protein

    Coffee all morning long with SF pumpkin spice creamer - 2-3T total so roughly 30-45 calories

    I'm going to have to try the vanilla extract and cinnamon addition this weekend though. Sounds yummy!
  • nccarolb
    nccarolb Posts: 858 Member
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    First breakfast: Dannon Light and Fit Greek yogurt - vanilla, with 1/2 cup strawberries.

    Second breakfast: Quaker Weight Control oatmeal - Brown Sugar and Maple flavored

    Total calories: 240

    I divide my breakfast calories into two small meals and often my lunch, too. I work 10 hour days and I get really hungry between meals if I don't split things up.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Coffee, sausage and eggs..............
  • paleojoe
    paleojoe Posts: 442 Member
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    50oz Smoothie
    Items in this meal
    Dole - Blueberries (Frozen Fruit), 1 cup (140g)
    Dole - Frozen Fruit - Mango, 1 cup
    Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 2 Tbsp (12g)
    Bananas - Raw, 1 large (8" to 8-7/8" long
    Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 3/28/11), 1 Scoops (33g
    Azchia - Chia Seed, 2 tsp
    Land O Lakes - Half and Half, 1 cup
    Great Value - Cottage Cheese, Small Curd, 4% Milkfat, 1 cup (114g)
    Total: 1,083

    Make it in the morning and drink all day long

    That sounds awesome!
  • quiltlady77
    quiltlady77 Posts: 93 Member
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    I had vanilla f.f. greek yogurt with blueberries and chopped walnuts in it plus 1 slice of home made Grainy Bread (whole wheat) with 1/2 tbsp natural peanut butter on it. Also had 2 cups of plain decaf.
  • rachelakai2
    rachelakai2 Posts: 51 Member
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    scrambled egg whites with broccoli, cheese and ketchup
  • dgeorgiadis
    dgeorgiadis Posts: 95 Member
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    2 eggs, caraway rye toast, tomato and cucumber slices. 320 calories.
  • emlee01
    emlee01 Posts: 102 Member
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    A couple of egg beaters, fresh pineapple, two homemade pumpkin-cranberry-oatmeal muffins and hibiscus tea mixed with cranberry-raspberry cocktail. I also took my multivitamin and fish oil supplements for the day. (591 calories)
  • prdavies1949
    prdavies1949 Posts: 326 Member
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    Fried bread, 2 eggs (sunny side up), mushrooms, 2 sausages, 2 slices of fried bacon, grilled tomato, black pudding, 2 hash browns, 2 slices of toast and butter. Orange juice and unlimited coffee. Oh and then I woke up.
  • randomtai
    randomtai Posts: 9,003 Member
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    An egg, bacon and cheese sandwich on english muffin, made in my new breakfast sandwich maker. :bigsmile:
  • dgeorgiadis
    dgeorgiadis Posts: 95 Member
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    Fried bread, 2 eggs (sunny side up), mushrooms, 2 sausages, 2 slices of fried bacon, grilled tomato, black pudding, 2 hash browns, 2 slices of toast and butter. Orange juice and unlimited coffee. Oh and then I woke up.

    Oh you were making me so jealous!
  • smiley13000
    smiley13000 Posts: 142 Member
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    Coffee and oatmeal! Nomnomnomnomnom! (288 cals)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    coffee
    and coffee

    and coffee

    :bigsmile:

    fixed.

    this is my breakfast.
  • MartialPanda
    MartialPanda Posts: 919 Member
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    half a shot of whey protein isolate and quickcheck coffee(black) with an egg white, swiss cheese, ketchup, salt, pepper, tomato on a multigrain roll.
  • romancefan1983
    romancefan1983 Posts: 88 Member
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    56g (2 cups) of Cheerios w/ skim milk. I love Cheerios!
  • fruttibiscotti
    fruttibiscotti Posts: 987 Member
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    Espresso
    Bacon
    Eggs
  • bcattoes
    bcattoes Posts: 17,299 Member
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    A cup of choclate soy milk.
  • ThinLizzie0802
    ThinLizzie0802 Posts: 863 Member
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    2 scoops Garden of Life Perfect Meal shake in chocolate
    16 ozs Simple Truth organic almond milk
  • GingerLolita
    GingerLolita Posts: 738 Member
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    1 1/2 cups of Newman's Own Vanilla Almond Cereal, 1 cup of unsweetened almond milk, and 3/4 cup sliced strawberries for 286 calories.

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