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    What did you have for breakfast?

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    • Posts: 3,302 Member
      3 large egg whites scrambled with onion,mushroom, and green peppers with a little mozza cheese, and 2 pieces of Oat Sunflower toast.
    • Posts: 11,118 Member
      I had waffles! :drinker:
    • Posts: 199 Member
      Nothing. My gf left me to go to work without a peso. Two $100 bills that are worth nothing here in Central Mexico!
    • Posts: 3,515 Member
      Mexican chicken burger, onion rings and chips.
    • Posts: 344 Member
      1/2 cup rolled oats, 40 grams each of raspberries and blackberries, scoop of protein powder and 1/2 cup milk. Keeps me full for most of the morning and only 359 calories!
    • Posts: 2,048 Member
      Oatmeal AND cereal. (I WAS HUNGRY,OK?)

      Oatmeal and cereal sounds like a good breakfast to me:smile:

      Did it satisfy your hunger?
    • Posts: 1
      1 large scrambled egg and 3 large egg whites
      121 calories!
    • Posts: 10 Member
      Atkins shake 160 calories
    • Posts: 191
      1/2 cup home coffee b/c hubby over sweetened
      1 full iced coffee from Au Bon Pain at work

      saw this recipe here yesterday and tried it - oatmeal, topped w/fried egg, dash of soy sauce and 2 T shredded white cheddar. Suprisingly tasty and TOTALLY filling.
    • Posts: 1,138 Member
      1 smores pop tart
      Oatmeal
      1 full egg
      6 servings of egg whites
      1 slice of English muffin toast
      8oz greek yogurt
      1.25 servings of chocolate fiber 1 cereal..
      140 grams of strawberries
      1 banana

      Oh and coffee
    • Posts: 154
      coffee with White chocolate raspberry creamer, smoothie made with blueberries, almond milk, peaches, mangoes, strawberries, flax seed and protein powder. oh and more coffee at work with Vanilla Heat Creamer
    • Posts: 44
      Caramel Vanilla Coffee Protien Shake w/ banana:

      1 Cup Almond Milk
      1 Cup Coffee
      1 Scoop Vanilla Protein powder
      2 Tablespoons Sugar Free Caramel Coffee Flavoring
      1 Small Banana
      1/2 Tablepoon Flax Seed Oil

      Calories: 353
      Carbs: 28g
      Fat: 17g
      Prot: 27g
      Potassium: 718

      I am stealing this recipe!

      I had 4oz ribeye & 1/2 c mashed potatoes. I left my breakfast at home & ate my lunch instead.
    • Posts: 939 Member
      I had a green smoothie made with fat-free Greek yogurt, a scoop of vanilla protein powder, fresh spinach, 1/2 frozen banana and 3/4 C of frozen fruit. And COFFEE.
    • Posts: 127 Member
      I had a piece of whole wheat toast with butter. Yum!
    • Posts: 135 Member
      Two pieces of toast with peanut butter, pumpkin butter, walnuts and a banana. Needed fuel for my mid-day run!
    • Posts: 212 Member
      I got a waffle maker for X-mas.

      I prepared my waffle batter and sliced up a golden delicius apple in the batter and threw in some pecans. I also added a little cinnamon.

      It was so good....only problem after I ate it my boyfriend pointed out that I had used chili powder instead of cinnamon. :tongue:

      I didn't taste it though.
    • Posts: 9,834 Member
      black coffee
    • Posts: 858 Member
      Two boiled eggs and two pieces of toast--held me til lunch yesterday.
    • Posts: 38 Member
      2 Weetabix with whole milk, topped with a teaspoon of raisins and five walnut halves.
      A hard-boiled egg
      Water
    • Posts: 2,137 Member
      2 eggs Over easy, 2 slices turkey bacon, I slice wheat toast, 1 glass Tropicana 50 OJ.
    • Posts: 330
      P28 Bagel with P28 white chocolate spread
      3 scrambled eggs in a high fiber flat bread
      Low cal Oj
      Folgers biscotti coffee with churro caramel creamer and whip cream!
    • Posts: 2
      I had a Weight Watchers Smart Ones Canadian Style Bacon English Muffin Sandwich (210 calories) and a tangerine (50 calories). My appetite has shrunk so much!!
    • Posts: 1,787 Member
      I'm having coffee and I might grab a hardboiled egg if I feel ravenous, but otherwise I'm saving my calories for the holiday reception at work today. I anticipate baked goods!
    • Posts: 6,400 Member
      My breakfast casserole - 10 eggs, 2 boxes frozen spinach (thawed, squeezed of moisture), 4 oz pkg turkey pepperoni minis and 6 oz reduced fat feta. Bake at 350 for 20-25 minutes. Makes six servings, about 260 cal each.

      Also, a Pure Protein chocolate peanut butter bar and Green Mountain gingerbread coffee. Yum!
    • Posts: 585 Member
      1 cup of cooked amaranth, served with 1/2 cup unsweetened vanilla almond milk, 1/2 sliced banana, 1 tablespoon chopped walnuts, and topped off with 1 teaspoon flax meal. Total yum and healthy to boot!
      PS: cook amaranth grain 1:3.....I use 1 cup amaranth to 2 cups water and 1 cup low-fat soy milk.
    • Posts: 246 Member
      A heart healthy pita bread with jif chocolate whipped peanut butter ( 2 tablespoons) and a sliced small banana and a dark chocolate shake ( protein).
    • Posts: 17,525 Member
      snickerdoodles and coffee.

      god I love the holidays
    • Posts: 1,541 Member
      i made my self a 2 egg ham and cheese omelet and 1 thomas english muffin and washed it down with a glass of skim milk
    • Posts: 17,761 Member
      every weekday morning at work, 275 cal. 1/2 cup of plain oatmeal and 1.25cup milk (1%)
    • Posts: 332 Member
      6 boring hard boiled egg whites.
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