What is or was your exercise for the day??

I'm not supposed to be working out until my lungs clear, but I stayed at a hotel on Saturday with a full gym and couldn't help myself. I PR'd on my squats with 80 lbs, the highest I've been able to do is 50 because I'm stuck with my dumbbells I have at home. I was coughing my head off the rest of the night, but I was happy! First time being online since Friday, so I'm a little late.

Pilates and cardio for 55 minutes in my basement this morning. I'm very frugal and never thought I would spend money on a trainer, but I'm addicted to Pilates and love the huge transformation in my body and health that I am seeing and feeling as a result of individualized instruction from someone who knows what she is doing and understands my goals. I need to post more pics b/c I look very different (in a good way) than I did at this time last year.

Congratulations on your 5K, Kelly!!!

Thank you ma'am! I was fun as well as challenging. Ready for another! haha

Burn Intervals today. No time for Abs this morning. Sleep was more important :bigsmile:

Yes, I agree, sleep is very important! I have my first 5K on the 17th, so this bronchitis needs to get the heck out soon!

Did ya try bathing in Vicks VaporRub? j/k

Wed and today is pluggin at CLX. Definitely ready for next week already!

I missed this! I did try Vicks, but it ended up that it was expired. I'm still using my inhaler and mucinex. It sucks. But I got through my 5K, even though I had to walk the whole thing. Tonight is CLX Push Circuit 2.

so far - 20 minutes of kick boxing -- i know its not much but this is a big step from being a couch potato lol

Sunday
15 minutes on elliptical/treadmill
bench press
inclined bench press
wide-grip pulldown back
wide-grip pulldown front
butterflies
seated cable rows

Monday
60 minute Zumba class

Tuesday
15 minutes on elliptical/treadmill
shoulder shrugs
shoulder press
lateral raises
front raises

Wednesday
5 minutes on treadmill to warmup
squats
deadlifts
calf raises
calf extensions
lunges

Oops! Ok, Monday I did Push Circuit 1, yesterday was a rest day, tonight is Push Circuit 2. This is my last week of the Push month, then I can drop my cals on Sunday. Yay!!!

I haven't increased my calories...maybe I should.

CLX Push 1 plus 2o mins cardio (elliptical/spinning)

I didn't even know I was supposed to until one of my friends told me, because it's supposed to be a mini-bulk. I did a search for the Lean phase, and I read that you're supposed to eat at 1500. I know I would be starving, so I'm only dropping to 1850. That's where I was losing last year, so I should be fine.

ETA yesterday I shoveled snow, but I only counted about 30 minutes of it, not the length of time it took to dig myself out of where the snow plow plowed me in. With my ice scraper, because I was trying to go to the store to buy a new snow shovel. :ohwell: Tonight I start the Lean phase, so I think it's Lean Circuit 1.

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A little boxing/sparring with my husband this morning, then lifting in the afternoon with a coworker. I love having two workout buddies!

Running, later this evening!

I don't know how people find time to work out HOURS a day. You must really love working out.

I'm lucky to find 30mins.
Today I walked for 45 mins of my hour long lunch.
I'll walk laps around a shopping center while I wait to pick up my kid.
I get up at 5:30 to go to work..I won't get home until 10 tonight.
I'd say fitting anything at all in is cause for a pat on the back.

** I thought the same thing. With a 2 hour commute and an 8-5 day, it seems unrealistic if I ever want to see my family!

INSANITY max plyo interval

P90X - Chest & back