We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What did you have for breakfast?

12357…10

Replies

  • Saucy_lil_Minx
    Saucy_lil_Minx Posts: 3,302 Member
    3 large egg whites scrambled with onion,mushroom, and green peppers with a little mozza cheese, and 2 pieces of Oat Sunflower toast.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I had waffles! :drinker:
  • plateaued
    plateaued Posts: 199 Member
    Nothing. My gf left me to go to work without a peso. Two $100 bills that are worth nothing here in Central Mexico!
  • jimmmer
    jimmmer Posts: 3,515 Member
    Mexican chicken burger, onion rings and chips.
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    1/2 cup rolled oats, 40 grams each of raspberries and blackberries, scoop of protein powder and 1/2 cup milk. Keeps me full for most of the morning and only 359 calories!
  • SCV34
    SCV34 Posts: 2,048 Member
    Oatmeal AND cereal. (I WAS HUNGRY,OK?)

    Oatmeal and cereal sounds like a good breakfast to me:smile:

    Did it satisfy your hunger?
  • Arcuri11
    Arcuri11 Posts: 1
    1 large scrambled egg and 3 large egg whites
    121 calories!
  • BoobieM
    BoobieM Posts: 10 Member
    Atkins shake 160 calories
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
    1/2 cup home coffee b/c hubby over sweetened
    1 full iced coffee from Au Bon Pain at work

    saw this recipe here yesterday and tried it - oatmeal, topped w/fried egg, dash of soy sauce and 2 T shredded white cheddar. Suprisingly tasty and TOTALLY filling.
  • elkahallick
    elkahallick Posts: 1,138 Member
    1 smores pop tart
    Oatmeal
    1 full egg
    6 servings of egg whites
    1 slice of English muffin toast
    8oz greek yogurt
    1.25 servings of chocolate fiber 1 cereal..
    140 grams of strawberries
    1 banana

    Oh and coffee
  • kellenas
    kellenas Posts: 154
    coffee with White chocolate raspberry creamer, smoothie made with blueberries, almond milk, peaches, mangoes, strawberries, flax seed and protein powder. oh and more coffee at work with Vanilla Heat Creamer
  • SoftHeat
    SoftHeat Posts: 44
    Caramel Vanilla Coffee Protien Shake w/ banana:

    1 Cup Almond Milk
    1 Cup Coffee
    1 Scoop Vanilla Protein powder
    2 Tablespoons Sugar Free Caramel Coffee Flavoring
    1 Small Banana
    1/2 Tablepoon Flax Seed Oil

    Calories: 353
    Carbs: 28g
    Fat: 17g
    Prot: 27g
    Potassium: 718

    I am stealing this recipe!

    I had 4oz ribeye & 1/2 c mashed potatoes. I left my breakfast at home & ate my lunch instead.
  • yayamom3
    yayamom3 Posts: 939 Member
    I had a green smoothie made with fat-free Greek yogurt, a scoop of vanilla protein powder, fresh spinach, 1/2 frozen banana and 3/4 C of frozen fruit. And COFFEE.
  • Girlrose
    Girlrose Posts: 127 Member
    I had a piece of whole wheat toast with butter. Yum!
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
    Two pieces of toast with peanut butter, pumpkin butter, walnuts and a banana. Needed fuel for my mid-day run!
  • arcana7609
    arcana7609 Posts: 212 Member
    I got a waffle maker for X-mas.

    I prepared my waffle batter and sliced up a golden delicius apple in the batter and threw in some pecans. I also added a little cinnamon.

    It was so good....only problem after I ate it my boyfriend pointed out that I had used chili powder instead of cinnamon. :tongue:

    I didn't taste it though.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    black coffee
  • nccarolb
    nccarolb Posts: 858 Member
    Two boiled eggs and two pieces of toast--held me til lunch yesterday.
  • beltinches
    beltinches Posts: 38 Member
    2 Weetabix with whole milk, topped with a teaspoon of raisins and five walnut halves.
    A hard-boiled egg
    Water
  • velocityc6
    velocityc6 Posts: 2,137 Member
    2 eggs Over easy, 2 slices turkey bacon, I slice wheat toast, 1 glass Tropicana 50 OJ.
  • Shreddingit84
    Shreddingit84 Posts: 330
    P28 Bagel with P28 white chocolate spread
    3 scrambled eggs in a high fiber flat bread
    Low cal Oj
    Folgers biscotti coffee with churro caramel creamer and whip cream!
  • BrookeJackson81
    BrookeJackson81 Posts: 2
    I had a Weight Watchers Smart Ones Canadian Style Bacon English Muffin Sandwich (210 calories) and a tangerine (50 calories). My appetite has shrunk so much!!
  • avskk
    avskk Posts: 1,787 Member
    I'm having coffee and I might grab a hardboiled egg if I feel ravenous, but otherwise I'm saving my calories for the holiday reception at work today. I anticipate baked goods!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    My breakfast casserole - 10 eggs, 2 boxes frozen spinach (thawed, squeezed of moisture), 4 oz pkg turkey pepperoni minis and 6 oz reduced fat feta. Bake at 350 for 20-25 minutes. Makes six servings, about 260 cal each.

    Also, a Pure Protein chocolate peanut butter bar and Green Mountain gingerbread coffee. Yum!
  • SusanL222
    SusanL222 Posts: 585 Member
    1 cup of cooked amaranth, served with 1/2 cup unsweetened vanilla almond milk, 1/2 sliced banana, 1 tablespoon chopped walnuts, and topped off with 1 teaspoon flax meal. Total yum and healthy to boot!
    PS: cook amaranth grain 1:3.....I use 1 cup amaranth to 2 cups water and 1 cup low-fat soy milk.
  • amandatapar
    amandatapar Posts: 246 Member
    A heart healthy pita bread with jif chocolate whipped peanut butter ( 2 tablespoons) and a sliced small banana and a dark chocolate shake ( protein).
  • JoRocka
    JoRocka Posts: 17,525 Member
    snickerdoodles and coffee.

    god I love the holidays
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
    i made my self a 2 egg ham and cheese omelet and 1 thomas english muffin and washed it down with a glass of skim milk
  • pipcd34
    pipcd34 Posts: 17,566 Member
    every weekday morning at work, 275 cal. 1/2 cup of plain oatmeal and 1.25cup milk (1%)
  • FitWarrior7
    FitWarrior7 Posts: 332 Member
    6 boring hard boiled egg whites.
This discussion has been closed.

Categories