Finally, a GOOD protein mug cake!

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  • herstrawberri
    herstrawberri Posts: 347 Member
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    bump
  • DorisR184
    DorisR184 Posts: 471 Member
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    bump
  • seena511
    seena511 Posts: 685 Member
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    seriously guys i've been eating this nonstop. delish. i made it with egg whites only and 2T almond milk, and the macros i got are:

    calories 275
    carbs 14
    fat 11
    protein 36

    om nom nom
  • eredmon8731
    eredmon8731 Posts: 10 Member
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    bump
  • Happy2BeMichelle
    Happy2BeMichelle Posts: 41
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    This sounds like dessert tonight!
  • catz4ever45
    catz4ever45 Posts: 21 Member
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    Sounds perfect for breakfast w/some coffee
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
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    Saving for later :wink:
  • ninjakowski
    ninjakowski Posts: 158
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    Can anyone who has made this tell me how many grams of protein powder you are using? Mine has quite a big scoop (35g), and it came out a bit dry. Not sure if too much powder or I just overcooked it? Want to try again as it was still pretty tasty.
  • gowanna27
    gowanna27 Posts: 6 Member
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    bump - save this for later
  • layc0
    layc0 Posts: 34 Member
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    bump
  • gabriellelepine
    gabriellelepine Posts: 1
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    Love it! Best way to get my protein in that i've tried so far! Thanks for the recipe!
  • JamieH1984
    JamieH1984 Posts: 86 Member
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    Bumping for yumminess!
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
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    Bump! I only have chocolate protein powder so I'll use that and a drop of vanilla extract. Thanks!!

    thanks.. that answers my question! I'm also going to use PB2
  • helpfit101
    helpfit101 Posts: 347 Member
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    I just tried one using:
    20g of Sentosa high protein milk powder
    a bit of vanilla extract
    2 tbsp unsweetened cocoa powder
    a little bit of baking soda
    1 egg yolk
    16g jif extra crunchy peanut butter
    forgot: 60ml of low fat vanilla soya milk

    Not too bad! A bit bitter and not too sweet from the cocoa and no added sweetener, but I'm liking it.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    bump! :flowerforyou:
  • phoenixgirl81
    phoenixgirl81 Posts: 309 Member
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    I think I need to try this.
  • GymPoet
    GymPoet Posts: 107 Member
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    Bump
  • harrietk94
    harrietk94 Posts: 33 Member
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    I tried this and my cake ended up really dry and dense :( what have i done wrong?!
  • jenniferevon
    jenniferevon Posts: 53
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    bump
  • fitat53
    fitat53 Posts: 33 Member
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    Bump - sounds yummy!

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