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360 minute "MOVE-IT" Challenge for December

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  • Posts: 306 Member
    I am in. I have to take today as a rest day though because I am super sore from this weekend, I worked far to hard (learning to jog, weight lifting and spin all in one weekend!!) So today is a rest day, but I should still be able to fit everything in!

    Monday - 30 minute walk...........................................................330 left
    Tuesday - 60 minutes jogging/weight training.......................270 left
    Wednesday - 60 minute lap dance class!...............................210 left
    Thursday - 120 minutes curling................................................90 left
    Friday - Rest - company Christmas Party...............................90 left
    Saturday - 60 minutes elliptical.................................................30 left
    Sunday - 30 minutes cardio/15 minutes weight training.....00 left!!
    If all goes according to plan, I should be over by 15 minutes!
  • Posts: 1,009 Member
    What a great idea!

    Monday - Walking Cardio Shape Up, 45 minutes........................... 315 to go!
    Tuesday - On the Ball Pilates, 45 minutes....................................... 270 to go!
    Wednesday - Just Dance 2, 60 minutes........................................... 210 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes........................ 165 to go!
    Friday - Pilates, 25 minutes; Cardio, 45 minutes.............................. 95 to go!
    Saturday - Just Dance 2, 50 minutes................................................... 45 to go!
    Sunday - Walking Cardio Shape Up, 45 minutes................................ 0 to go!
  • Posts: 617 Member
    i am totally in again...i NEED this motivation :)
    monday: nada so far, but its been a crazy day that might need some exercise to counteract the reeses minis i ate earlier :)
    to go: 360 minutes, 2500 calories
  • Posts: 174 Member
    Joining in I got to keep up with my exercise. I NEED this motivation :) too!!

    Going for 360 a week.
    Getting a 60 min walk in today at 5:30
    300 left!!
  • Posts: 2,849 Member
    I am IN and WILL do this this month. I NEED this!!!

    I will start with the elliptical tonight. It was nice to get it done last night, felt good!!
  • Posts: 149 Member
    I'm in!! . . . I'll do the calories burned a week! Though I do have to rely on MFP for an estimate on those calories burned, as I do not have a HRM.

    Let's do it!!!!
  • Posts: 1,993 Member
    I'm in too! 360 is a great goal.

    Monday - did a jog/walk for a total of 50 mins. Have done another 10 mins (easily) of laundry folding, dishwasher emptying, floor sweeping. :) 60 mins done! 300 to go. :smile:
  • Posts: 2,425 Member
    Monday~did 1500 calories burned HRM~Agricise~loading, hauling, and spreading wood chips~ Whew
  • Posts: 371 Member
    I'm going to track calories burnt using my HRM.

    Monday- 45 Mins of Zumba -- Calorie Burn=490
  • Posts: 617 Member
    monday: run 20/211, elliptical 33/285
    so far: 53 minutes/496 calories
    to go: 307 minutes/2004 calories :)
  • Posts: 4,029 Member
    Monday 60 minutes treadmill 375 cal
    12 minutes abs 60 cal
  • Posts: 15,389 Member
    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 cal to go!
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total calories burned: 530
  • Posts: 341 Member
    I'm a little late to start today but I'm in!
  • Posts: 303 Member
    Monday: 11/29/10 76 minutes. Zumba & walking on treadmill. 481 Calories. I wanted to track by calories, but I don't get my HRM until the middle of this week, so maybe this week I will log minutes and see how many calories I get logged based on this sites database.
  • Posts: 3,954 Member
    Monday 11/29: 45 min elliptical, 15 min treadmill jogging/fast walking - total 60 min, approx. 350 calories

    Total for the week: 60 min
    Remaining: 300 min
  • Posts: 59 Member
    I'm in. 360 a week :) I wish I had a heart rate monitor so I could do that one, but I guess time will have to do!

    I can start yesterday (Monday for me).

    Monday 29 November 2010:

    Did: 60 minutes strength training (Les Mills Body Pump).

    Total to go: 300 minutes.
  • Posts: 59 Member
    Another 60 minutes down tonight.

    So far 120 minutes.

    240 to go :)
  • Posts: 53 Member
    Starting a little late, but I'm in! Need desperately to start movin! Thanks for the challenge!

    Monday: Did stairs at work, skipped the elevator: 10 min, did homework when I got home; movement -0- :angry: total: 10 min
    Tuesday: not sure yet, but will do something! :happy:


    exercise.png
  • Posts: 115 Member
    Definitely in. Starting today. I need to get the calorie burn up, so I think I'll track using my HRM.

    =)
  • Posts: 767 Member
    Week One Shred Bedroom
    Monday 356 96 452
  • Posts: 645 Member
    I know it is Tuesday, but I am IN!!! Yesterday was a rest day for me, anyway, as a severe head cold has struck and a sore muscle in my knee is keeping me from doing much. But, I already do a lot of exercising every week, this will keep me motivated and thinking about hitting it hard each day. Sunday's are my "last chance workout," before I weigh in on Monday's so I usually go pretty long in time and hard with calories burnt on those days.

    Great Challenge, thanks!

    My goal today, 11/30 = 60 min of fast walking/running and 20 min of roller skating
  • Posts: 1,108 Member
    360 min for me!!

    Mon 45min boot camp

    Down 45min and 315min to go!!
  • Posts: 71 Member
    Monday:
    60 minutes of Zumba (437 calories burned) and
    25 minutes of Walking (112 calories burned).................275 minutes left to go (1951 to 2951 left to burn)
  • Posts: 1,009 Member
    OK, I didn't manage to move it yesterday. I got home late, excuses, excuses, blah, blah, blah.

    Revised plan:

    Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go!
    Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go!
    Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
    Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
    Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
    Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!
  • Posts: 2,849 Member
    Monday - 34 mins elliptical, 318 calories burned
  • Posts: 726 Member
    I'm in!
    Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
  • Posts: 1,349 Member
    I'm in, and a day late posting! Oops :)

    Monday, Power 90 Sculpt 39 mins, 231 cals
  • Posts: 3,532 Member
    i'm in but i'm going to track them both and see how it comes up....then i'll at least be successful at one of them LOL

    360 MInutes or 3500 calories burned - HRM
    Monday - run/walk - 57 mins/426 calories

    Remaining - 303 minutes/3074 calories
  • Posts: 8 Member
    Monday, elliptical 40 min, walk 20 min
  • Posts: 254 Member
    I totally understand if you guys have disowned me... I have been missing for quite some time, but I have still committed to making sure I get my 360 minutes of moving in. I'm gonna just pick up from this week cuz I honestly don't want to go back thru my exercise journal to see what all I did the last two weeks I've been missing.

    This week:
    Monday- 45 min of Fire 45 EZ, 10 min of Ab 10 & 32 min of Push Circuit 1/610 calories
    Tuesday- 26 min of Burn It Off & 10 min of Stretch 10/380 calories

    Total:
    123 min/690 calories
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