WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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  • 99clmsntgr
    99clmsntgr Posts: 777 Member
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    Two tips in one: "Eat less, move more."

    Or, if you really are tired of that, "Measure, record, eat, repeat."
  • chezjuan
    chezjuan Posts: 747 Member
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    Eat a balanced diet that includes foods you like while maintaining a calorie deficit.
  • kelso830
    kelso830 Posts: 25 Member
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    Persistence... not perfection.... will get you to your goal
  • donohoe4
    donohoe4 Posts: 76 Member
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    Don't give up!
  • kenzie3275
    kenzie3275 Posts: 2
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    Drink green tea in the morning. Take a sublingual (dissolves under tongue) b12 supplement- 2500 to 5000 mcg daily. These two things together seem to make me lose weight easier. However exercise is crucial. I also attempt to eat more vegetables than anything else. Water, drink a toon of water. I have found carrying a water bottle around to be perfect. I use a camelbak because they are no spill and perfect to carry anywhere. Hope this helps!
  • farfromthetree
    farfromthetree Posts: 982 Member
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    I love my Camelbak...fill it at least 3-4 times a day. For me it is key to not overeating!

    Such great advice on this board. I love it!
  • retiree2006
    retiree2006 Posts: 951 Member
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    Don't stress over the ups and downs on the scale...that's normal for most people. Just keep on track the best you can and you'll see the results you're after!
  • katylil
    katylil Posts: 223 Member
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    Calorie deficit (sorry but it's true!) and MORE PROTEIN.

    I naturally eat less other stuff when I've had enough protein. I also have longer, shinier hair; healthy nails and more muscle.

    Win win :)
  • katylil
    katylil Posts: 223 Member
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    Persistence... not perfection.... will get you to your goal

    And this. Everyone slips up once in a while. Don't carry it with you. So you ate an entire pack of Rolos before 11am (guilty as charged)... make healthy lunch choices, re-arrange your dinner choices and let it go.

    Be kind to yourself :)
  • hzh2435
    hzh2435 Posts: 2 Member
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    WATER. Drink water.
    :smile:
  • Holly_Wood_888
    Holly_Wood_888 Posts: 268 Member
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    Cut out Refined Sugar
    and Log all you eat !
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
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    Don't believe everything you hear.

    Even doctors, dietitians, and trainers can be completely wrong about health and losing weight. Even sincere people have some of the worst outdated advice or delusions.
  • happysherri
    happysherri Posts: 1,360 Member
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    Stay consistent

    Do a workout once and then a week goes by do it and then 2 weeks.... make a healthy choice at lunch and then the rest of the week eat crap. ...Uhm No, you have to stay consistent. You can't do something once and say 'I'm done'
  • rjmelton
    rjmelton Posts: 37 Member
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    Dont just focus on lbs get scale that measures bone density as well as bf% and water content the weight on the scale is not the whole picture
  • judyz1
    judyz1 Posts: 15 Member
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    Keep moving!
  • SalishSea
    SalishSea Posts: 373 Member
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    focus. and refocus.
    lots of self talk.
    meal planning and prep the day before.
  • Zomb1eMummy
    Zomb1eMummy Posts: 104 Member
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    Find what will keep you motivated so you do not quit.
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
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    Strive for change in your life -- not just change in your body.

    It's more sustainable that way.
  • Serah87
    Serah87 Posts: 5,481 Member
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    GET A DIGITAL FOOD SCALE!!!!!!!!!!!!!!!!!!! :bigsmile: AND....................

    Weigh EVERYTHING!!!!!....and measure liquids!!! :drinker:
  • LauraCarlson86
    LauraCarlson86 Posts: 55
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    Lots of WATER and PROTEIN

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