February Running Challange

5k 32:0 - down 44s from yesterday?! Total run today 3.25mi



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.2
19/02 - 3.8
20/02 - 3.2
21/02 - 3.5

Total for Feb 31.8

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)

I had a rough week. From one injury to the next. Rolled my ankle on a chunk of ice during my long run & had to cut it short. Falling behind on my miles.

3.5 mile run tonight

9 miler this evening. I've been building up to 9 milers on Tu/th. Now that I'm there I've got a buttload more of them between now and my half marathon in may.

2/18 5.5 mile run / 3 mile walk

Total 401.30

3.9 miles today. New fastest 5k (32:15 down 5s on yesterday's time) and fastest mile of 2014 (10:21). Longest run both distance and duration since 2011.



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.2
19/02 - 3.9
20/02 - 3.2
21/02 - 3.5

Total for Feb 31.9

Edit: WOO I HIT MY TARGET

2/19: 2.32 mi walk outside. Still too dangerous to run outside and I'm sick of the treadmill, so walking it is until conditions improve or the treadmill talks nice to me.

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals-80 degrees outside. Time to start running in the morning to avoid the afternoon heat!)

Everyone's doing great!

2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill
2/11, rest
2/12, 4 miles outside
2/13, 3 miles treadmill;
2/14, rest
2/15, 6 miles through the streets of Old Quebec and along the St. Lawrence!!!! So pretty it was enough to distract me from the cold!
2/16, rest (plenty of city walking but not logging as part of my goal)
2/17, rest
2/18, rest
2/19, 5 miles on treadmill...it's snowing, again.

36.6 done for the month

Thru today, 78.8 miles running (all outside).

Row 3.4 miles
Bike 35 miles

A bit tired due to busy season but definitely plan to get to 100 miles running.

2/19 5.5 run / 3 walk

Total 409.8

Fastest mile of 2014 today (10:16). One more run tomorrow then I'm back to circuit.



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.25
19/02 - 3.9
20/02 - 3.25
21/02 - 3.5

Total for Feb 32

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)