360 minute "MOVE-IT" Challenge for December

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Replies

  • kennedar
    kennedar Posts: 306 Member
    I only made 45 minutes on the treadmill yesterday! I burned 419 calories though, which was pretty awesome!

    Monday - 40 minute walk - 320 minutes left
    Tuesday - 45 minute jog - 275 minutes left
  • SJSBT
    SJSBT Posts: 8
    Tues
    Elliptical 25 min
    Treadmill 30 min
    Nordic Track 10 min
  • FlynSunshine
    FlynSunshine Posts: 9
    I'm in! 360 this week... let's see:

    Monday- 40 min. = 3.5 mile run
    Tuesday-45 min= cross-trainer
    (275 left to go!)
  • krg918
    krg918 Posts: 36
    Count me in!
    So far this week 133 minutes and 1814 calories.


    Does 3 hours of shopping and not buying anything count??!!!:laugh: :tongue:
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    I'm in!
    Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
    Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burned
    total to date for the week: 185 mins, 1289 cals burned
  • TracieJ65
    TracieJ65 Posts: 645 Member
    Monday = rest day
    Tuesday = 65 min of 3.0 walk/ run and 23 min of roller skating = 88 minutes
    Wednesday = 120 min of 3.0 walk/run

    Total so far this week = 208
  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    Tuesday 131-walk
  • SJSBT
    SJSBT Posts: 8
    Wed. 30 minutes Biggest Loser Bootcamp.

    Does anyone know how many calories level 1 burns approximately?
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    60 minutes Elliptical

    Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)
  • Deneice
    Deneice Posts: 1
    O.K. I am in lets all get started and good luck to you all!
  • leeslim4life
    leeslim4life Posts: 371 Member
    Today (Day 3) I did 45 mins Zumba = 455 Calories + 15mins of Spin Bike = 150 Calories= 60 Mins & 605 Calories.

    Total: 150mins = 1565 Cals so far!!!
    Let's Get It Ya'll!!!
  • edinphx
    edinphx Posts: 135 Member
    Monday: 25 minutes of level 1 30 day shred.......335 to go
    Tuesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike ... 280 to go
    Wednesday: 25 minutes of level 1 30 day shred and 30 minutes on the bike and 20 minutes of "step ups" ... 205 to go
    Ed
  • JulieTX86
    JulieTX86 Posts: 303 Member
    Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
    Tuesday: ZERO :(
    Wednesday: Elliptical Trainer: 67 minutes --- 758 calories

    143 of 360 minutes completed
    1,239 of 2,500-3,500 calories completed
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical 33 mins...238 cals
    Tuesday, elliptical 68 mins...537 cals
    Wednesday, elliptical, circuit and abs...66 mins...523


    To go: 193 min...1202 / 2500 cals
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
    Wed 30 minutes walked still battling some horrible congestion so I probably won't make goal this week, its the first time I"ve exercised in over a week b/c this crud.
    330 to go ,
  • xlizzislegend
    xlizzislegend Posts: 44
    360!
  • tosunnyskies
    tosunnyskies Posts: 12 Member
    Count me in I am in for the 360 minutes a week.
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    Monday, Power 90 Sculpt 39 mins, 231 cals
    Tuesday, Treadmill/Elliptical 65 min, 434 cals
    Wednesday, Treadmill/Elliptical and P90 109 min, 712 cals
  • JulieTX86
    JulieTX86 Posts: 303 Member
    Monday: Zumba & walking on treadmill: 76 minutes --- 481 calories
    Tuesday: ZERO :(
    Wednesday: Elliptical Trainer: 67 minutes --- 758 calories

    143 of 360 minutes completed
    1,239 of 2,500-3,500 calories completed

    Oh i also did 60 minutes of house cleaning today, but I am not counting that in my weekly total. I did add it to my tracker though.
  • epa422
    epa422 Posts: 1,009
    Monday - Lazy, 0 minutes......................................................................................... 360 to go! :noway:
    Tuesday - Walking Cardio Shape Up, 45 minutes...............................................315 to go! :drinker:
    Wednesday - Pilates, 25 minutes; Just Dance 2, 45 minutes.......................... 245 to go! :drinker:
    Thursday - Walking Cardio Shape Up, 45 minutes............................................ 200 to go!
    Friday - Pilates, 25 minutes; Cardio, 40 minutes................................................ 135 to go!
    Saturday - Walking Cardio Shape Up, 45 minutes; Yoga, 45 minutes.............. 45 to go!
    Sunday - Just Dance 2, 45 minutes............................................................................ 0 to go!
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    Even though I really didn't want to do anything today, I still did. I was actually still about sore. Once I got warmed up I was ready to hit it.

    Monday - Chest and Back + Abs.......................90 min...................about 200 Calories.............(270 min or 2300 cal)
    Tuesday - Plyometrics.......................................35 min...................about 230 Calories.............(235 min or 2070 cal)
    Walking - slow pace (in heals @work)..............20 min...................about 40 Calories................(215 min or 2030 cal)
    Wednesday - Shoulders and Arms + Abs........90 min...................about 430 Calories..............(125 min or 1600 cal)
    Thrusday
    Friday
    Saturday
    Sunday
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 20/211, elliptical 33/285
    tuesday: walk 80/292
    wednesday: elliptical 35/302
    so far: 168 minutes/1090 calories
    to go: 192 minutes/1410 calories :)

    in honor of the snow we had dumped on us today in michigan i purchased the 30 day shred tonight :) i'm hoping to get cracking on it soon :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~did 1500 calories burned HRM~Agricise
    Tuesday~645 calories HRM~45 mins boosted walking weights&intervals
    Wednesday~501 calories HRM~38 minutes elliptical cardio program
  • bluiz13
    bluiz13 Posts: 3,550 Member
    360 MInutes or 3500 calories burned - HRM

    Monday - run/walk - 57 mins/426 cals
    Tuesday - walk - 29 mins/153 cals
    treadmill (walk/run) - 66 mins/322 cals
    Wednesday - walk - 55 mins/313 cals

    Remaining - 153 minutes/ 2286 calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    I'm in!
    Monday, 11/29=130 minutes (kickboxing, walking, elliptical) 860 cals burned
    Tuesday, 11/30,= 55 minutes of Zumba, 429 cals burned
    total to date for the week: 185 mins, 1289 cals burned
    Wednesday, 12/1=57 mins various Cardio (rowing, biking, elliptical, calisthenics) 419 cals
    Total to date for the week: 242 mins, 1708 cals burned
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Mon 60 minutes Dog Run (14k steps)
    Tues 60 minutes Zumba (12k steps)
    Wed 60 minutes Elliptical

    Was hoping to back to the gym....we'll see, perhaps I'll take the dogs for a run:)

    Well, I didn't get back to the gym but I got in 13k steps for the day....that's a thousand better than yesterday :laugh:

    Tomorrow is Zumba, yeah :love:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    GOAL 360 min this week:

    Mon: 43 min Leslie Sasone DVD (530 cal burned) ...................................317 min to go!
    Tues: 52 min LS DVD (724 cal burned) ................................................... 265 min to go!
    Wed: 40 min LS DVD (500 cal burned) .................. ..................................225 min to go!
    Thurs:
    Fri:
    Sat:
    Sun:

    Total calories burned: 1754
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    To each person movin' and groovin ... GREAT JOB!!! I'm certainly in good company. :) Doesn't it feel great to be active?

    Monday 60 mins (50 min walk/run and 10 mins house chores)
    Tuesday 70 mins run/walk. (I did more than 10 mins chores too, but since I don't need them to reach my goal today, I won't count em!) ;)
    130 total, 230 to go! :)

    It's Wednesday and I went on a 55 min walk, added another 5 mins of dancing in to round out the hour. 60 mins today total.
    190 so far. :)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon 45min boot camp
    Tues 33min Insanity Cardio Recovery
    Wed 55min Boot camp and 60min Zumba

    Down 193min and 167min to go!!
  • tanias11
    tanias11 Posts: 52
    okay so i havent replied with my workouts but here they are! :smile: :smile: :happy: :happy:

    MON : stairmaster 43 mins/ 1235 cals
    TUES : stairmaster 42 mins / 730 cals
    WED : rest :yawn:
    THURS :
    FRI :
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