Lose 5 Pounds in February 2014 Open Group

SW: 137.4
CW: 131.2
GW: 110

Weigh in Dates:
2/1: 137.4
2/8: 134.6
2/15: 133.0
2/22:
2/28:

End of Month (or whatever weigh in days you use)

Total weight loss: 4.4

Today I'm actually 131.2, for a total of 6.2 lbs this month. My secret, 17 day diet along with the Insanity workout program.
What I would do next time... do phase 1 of the diet prior to insanity so I would be starting the INSANE workouts on phase 2 with a few more healthy carbs. But I feel amazing and can't wait to post my 60 day photos. My flab is turning to fl-abs!

SW: 248
CW: 247.3
GW: 241 (UGW 160)

Weigh in Dates:
2/1 247.3
2/5 245.3
2/12 244.2
2/19 240.9 (!!!)
2/26
End of Month

Total weight lost: 6.4 pounds! Which is funny because while I upped my calorie deficit from 500 to 750 last week, I've been slacking on working out. However I've also been stressed/dealing with my depression for the past week and I'm sure that did some of the work. Hopefully it doesn't jump back up next week!

Malibu you are rocking it! Keep up your good work!

SW: 152.2
CW: 150.4
GW: 125.0 (lose 2# a month)

Feb 5 152.2 36.1% fat
Feb 12 149.4 34.3% fat
Feb 19 150.4# 29.9% fat

I am going down in body fat??? Hard to believe esp since that matters a lot more to me than a number on the scale. I celebrated my birthday this past weekend so the sugars and fats added up. I wasn't that active either. Today I went to the gym and walked 20 min and biked 20 min. Tomorrow I will go again and do cardio 60 and weights 30. I am so tired of making the same mistakes. I will persevere!

AlohaGirl9, you have got great results! Keep going!!

Update: I recalibrated my scale and the fat percentage is truly not correct as I have not lost that much fat. However the weight measure is correct. Ok, I feel motivated to work harder. I upped my pace walking at the gym

SW: 152.2
CW: 150.4
GW: 125.0 (lose 2# a month)

Feb 5 152.2 36.1% fat
Feb 12 149.4
Feb 19 150.4

SW: 188
CW: 186
GW: 145

Weigh in Dates:
2/1: 187
2/8 : 185.2
2/15 183
2/21 180.7
2/28
End of Month (or whatever weigh in days you use)

Total weight lost:

A day early .. I'm visiting family this weekend so won't be able to login much

SW: 14st6 (202lbs)
CW: 14st6 (202lbs)
GW: 13st13 (195lbs)
Weigh in Dates:
14 Feb 14st4 (200lbs)
21 Feb 14st2 (198lbs)
28 Feb

That looks better written down than I've been feeling about it - a solid 2lbs a week, only 1 more til I've achieved the challenge and a doable if stretching 3 to my own goal. I am going to go over my calorie limit tonight but will do it mindfully and balance it out over the next week.

How's your goal looking? If it's close - well done you! If it's not quite in sight at the moment, little steps will get you there - just keep going and it's only a matter of time

I know I'm early, but I'm not going to be near a scale tomorrow. And anyway, it's good news!
SW: 199
CW: 194
GW: 194
Weigh in Dates:
2/1 - 199
2/8 - 197.5
2/15 - 197
2/22 - 194
2/28

I hit my goal a week early!

SW: 90 kg (198.5 lb)
CW: 89.5 kg (197.3 lb)
GW: 87.2 kg (192.3 lb)

Weigh in Dates:
2/1 : 89.5 kgs (197.3 lbs)
2/8 : 89.7 kgs (197.8)
2/15 : 88.0 kgs (194.0)
2/22 : 87.0 kgs (191.8)
2/28 :

Total weight lost: 2.5 kgs (5.5 lbs)
Wooohooo!!

Been sticking to an average of 1500-1700 net calories and exercising at least 3 times a week for 30 minutes by walking or on my stationary bike. Now I want to lose more for the end of Feb!
Everyone is doing well, keep up the good work

SW: 245
CW: 161
GW: 156

Weigh in Dates:
2/1: 161
2/8: 160.7 - I'm surprised I didn't gain anything after last week's bad eating. I need to get my self control back
2/15 -
2/22: 167 - I managed to undo my entire progress of last month in the past two weeks. I really need to get out of this slump.
2/28

SW: 172.8
CW: 172.8 (1/29/2014)
GW: 165

Weigh in Dates:
2/01 : 170.2
2/08 : 167.2
2/15 : 168.0
[2/19 : 165.0 ]
2/22 : 165.8
2/28
End of Month

Total weight lost: 7.0 lbs.