Lose 5 Pounds in February 2014 Open Group

SW: 14st6 (202lbs)
CW: 14st6 (202lbs)
GW: 13st13 (195lbs)
Weigh in Dates:
14 Feb 14st4 (200lbs)
21 Feb 14st2 (198lbs)
28 Feb

That looks better written down than I've been feeling about it - a solid 2lbs a week, only 1 more til I've achieved the challenge and a doable if stretching 3 to my own goal. I am going to go over my calorie limit tonight but will do it mindfully and balance it out over the next week.

How's your goal looking? If it's close - well done you! If it's not quite in sight at the moment, little steps will get you there - just keep going and it's only a matter of time

I know I'm early, but I'm not going to be near a scale tomorrow. And anyway, it's good news!
SW: 199
CW: 194
GW: 194
Weigh in Dates:
2/1 - 199
2/8 - 197.5
2/15 - 197
2/22 - 194
2/28

I hit my goal a week early!

SW: 90 kg (198.5 lb)
CW: 89.5 kg (197.3 lb)
GW: 87.2 kg (192.3 lb)

Weigh in Dates:
2/1 : 89.5 kgs (197.3 lbs)
2/8 : 89.7 kgs (197.8)
2/15 : 88.0 kgs (194.0)
2/22 : 87.0 kgs (191.8)
2/28 :

Total weight lost: 2.5 kgs (5.5 lbs)
Wooohooo!!

Been sticking to an average of 1500-1700 net calories and exercising at least 3 times a week for 30 minutes by walking or on my stationary bike. Now I want to lose more for the end of Feb!
Everyone is doing well, keep up the good work

SW: 245
CW: 161
GW: 156

Weigh in Dates:
2/1: 161
2/8: 160.7 - I'm surprised I didn't gain anything after last week's bad eating. I need to get my self control back
2/15 -
2/22: 167 - I managed to undo my entire progress of last month in the past two weeks. I really need to get out of this slump.
2/28

SW: 172.8
CW: 172.8 (1/29/2014)
GW: 165

Weigh in Dates:
2/01 : 170.2
2/08 : 167.2
2/15 : 168.0
[2/19 : 165.0 ]
2/22 : 165.8
2/28
End of Month

Total weight lost: 7.0 lbs.

<snipped>

Okay, time to start working out and kick these goals into high gear! My daughter turned me on to a new snack last night, avocado pieces drizzled with salsa, Yum! Thanks, Lynnette. Snacking seems to be my worst enemy, so it's great when I can find something that's healthy and not too counter productive.

My favourite thing is grilling avocado then mashing it up with a bit of light salad cream (or light mayo) and black pepper. Best. Thing. EVER.

You're doing awesome!!!!

SW: 168
CW: 150.8
GW: 145

Weigh in Dates:
2/1 : 150.8
2/8 : 148.4
2/15 : 148.8
2/22 : 147.4
2/28

SW: 160
CW: 147
GW: 142 by end of Feb. but eventually 130

Weigh in Dates:
2/1 --> 146
2/8 --> 145.4
2/15 --> 146.4 (a little disappointed that I went up, but I indulged last night and my weight was fluctuating around 144-145 this past week so I am hoping to get back there this week)
2/22 --> 146 (the scale is being stubborn but my measurements have gone down so I'm trying to not let it bother me)
2/28

Total weight lost:

*other goals for Feb: to reduce alcohol and run two miles in 16:30

SW: 227.7
CW: 222.7
GW: 217
UGW: 150

Weigh in Dates:
2/1:
2/8: 227.7
2/15: 222.7
2/22: 220.1
2/28:

Yeah!
Fully commited for a week to tracking and am rewarded with a loss.
Happy day.
Just starting back to this after a long time away so I know my loss numbers are a little bigger for the first week or two.
Hoping for 2 more pounds this week. Would like to start March at 218.

SW: 207.5 (1/16/14)
CW: 200.0 (2/22/14)
GW: 196.5 (2/28/14)

Weigh in Dates:
2/1: 203.2
2/8: 202.6
2/14: 200.6
2/22: 200.0
2/28

Total weight lost since last weigh-in: .6 lbs
Total weight lost so far: 3.2 lbs

Almost out of the 200's!!

SW: (Starting weight) -- 369 lbs
CW: (Current weight) -- 280 lbs
GW: (Goal weight for the month) -- 273 lbs

Weigh in Dates:
2/1 -- 280 lbs
2/8 -- 278.5 lbs
2/15 -- 279 lbs
2/22 -- 277 lbs
2/28 --
End of Month Total Weight lost:

SW - 170
CW - 111.7
GW -110


Weigh in Dates:
2/2 - 114.4
2/8 - 113.8
2/15 -113
2/22 - 111.7
2/28
End of Month (or whatever weigh in days you use)

1.3 lost this week. 1.7 till maintenance

SW: 150
CW: 133.5
GW: 130

Weigh in Dates:
2/1 134.5
2/8 134
2/15 133.5
2/22 132
2/28

Total weight lost so far: 2.5 pound

SW: 192.2 (08/18/05)
GW: 139.2 (08/18/06)
CW: 135.0
GW: 130.0

Weigh in Dates:
2/1 -- 135.0
2/8 -- 134.0
2/15 -- 133.4
2/22 -- 133.8
2/28

Total weight lost: 1.2

I love spring and summer...some fall but winter drags me down. I love walking outside after work and on weekends, but the sun is already setting by the time I get home in winter time, and I don't walk by myself when it's dark outside. Give me sunshine and warm weather.

Chris