30 day shred progress (pix)
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Woaaaah thats nutz! Way to go!0
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You inspired me to buy it this arvo too! Can't wait til it arrives0
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Keep up the Good work0
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wow congrats..im so excited to see the results when im finish with this..0
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You look incredible. I have gotten the hang of changing what I am eating and now I am going to incooporated exercise into my routine. I will check on that dvd. I do have some biggest loser dvds which are very good too. I hope I can have results like you do!!!!!0
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Wow, that is amazing!0
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I might have to try this...0
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that is freakin amazing!!!0
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wow amazing! I am on the 30 Day shred too, but I missed two day... damm me! I think I should take some before pictures too...0
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this is now Dec 19th 2012. I have this DVD and have done it several time and then quit as I was so sore. I intwine it with other DVD work outs. The thing I like about this one is there are 3 of them on the tape and she has a lighter modified version one of her girls does and I try to watch her and do it. may not be the same pace but I get it done. I am alsways sore when i do the shred dvd, but I guess that is becasue Iam challenging myself. I did level 1 and level 2 back to back. that was a mistake. I will just stick to level one for 10 days when i start program again. I don't know what I am supposed to eat on her program as I do my own diet and log onto MFP and put in my days eating. I too do not eat backmy calories. I also do a pig out day and I have been able to keep weight off, as I don't do pgi day every day, just like once a week. I am just so impressed with your progress. I saw your photos on your home page. Amazing! I have gotten rid of some of my biger clothes, and have to take in som eof theones that are of med. size as Ilike them so much and like to sew so i can alter them. I am 4ft. 11.5 inches and am stilllosing0
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Losy 7 pounds all together
15 inches of legs, arms, hips and waist
Day 1
Day 31
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Can anyone see her pictures still?0
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Nope, can't see it either!
Dying to have a look cause I'm on L3D3 and need motivation for the final push :flowerforyou:0 -
Nope, can't see it either!
Dying to have a look cause I'm on L3D3 and need motivation for the final push :flowerforyou:
I'm only L1D7. Have you had any results yet?0 -
Sorry y'all just now seeing the post's this was the photo, I have reached my goal in weight loss and have since had a lot more success, gained 10 back and now back on trying to get that off.
This was my last round of 30 day shred which was over a year ago...
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That is amazing, well done!0
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